Calories in 2 tbsp (36 g) Mango Chipotle BBQ Sauce?

2 tbsp (36 g) Mango Chipotle BBQ Sauce is 40 calories.

If you're looking for a sauce that's both Sweet and Spicy, look no further than 2 tbsp (36 g) Mango Chipotle BBQ Sauce! With only 40 calories per serving, this sauce is a great addition to any dish.

Mangoes, the star ingredient in this sauce, are high in vitamins A and C, making it a nutritious option. Additionally, the antioxidant compounds in mangoes have been linked to decreased inflammation and improved immunity.

In this article, we'll explore some creative ways to use mango chipotle BBQ sauce and take your dishes to the next level.

2 tbsp (36 g) Mango Chipotle BBQ Sauce

The Health Benefits of Mango Chipotle BBQ Sauce

As mentioned earlier, mangoes are a great source of vitamins A and C. Additionally, the capsaicin in chipotle peppers has been linked to reduced inflammation and improved digestion. This sauce is also gluten-free, making it a great option for people with gluten intolerance. Its low calorie content and lack of added sugars or preservatives make it a healthy addition to your meals. So not only is this sauce delicious, it's also good for you!

How to Use Mango Chipotle BBQ Sauce in Your Recipes

Mango chipotle BBQ sauce is incredibly versatile and can be used in a variety of dishes. It's great as a Marinade for chicken, shrimp, or tofu. You can also toss roasted Vegetables in it or use it as a dipping sauce for sweet potato fries. It's perfect for adding a Sweet and Spicy flavor to your sandwiches, burgers, or wraps. You can also use it as a topping for pizza or mix it into your scrambled eggs. The possibilities are endless with mango chipotle BBQ sauce!

The Best Protein Pairings for Mango Chipotle BBQ Sauce

Mango chipotle BBQ sauce goes well with a variety of proteins. Chicken, pork, and beef are obvious choices, but you can also use it with fish or shrimp. To keep it vegetarian, try using it with roasted tofu, portobello mushrooms, or tempeh. No matter what protein you choose, mango chipotle BBQ sauce is sure to add a delicious flavor boost.

Low-Calorie Mango Chipotle BBQ Sauce Recipe

If you're looking to make your own mango chipotle BBQ sauce, you're in luck! Here's a simple recipe that's low in calories and easy to make: Ingredients: - 1 ripe mango, peeled and diced

Mango Chipotle BBQ Sauce as a Marinade

Mango chipotle BBQ sauce makes an excellent Marinade for all kinds of proteins. The acids in the sauce help to tenderize the meat, while the sweetness adds a delicious flavor. To use it as a marinade, simply coat your protein of choice with the sauce and let it sit in the refrigerator for at least an hour (or up to overnight). Then cook as desired. Here's a simple recipe for mango chipotle BBQ chicken marinade:

Mango Chipotle BBQ Sauce for Grilled Vegetables

Grilled Vegetables are a healthy and delicious side dish, but they can get a little boring. Mango chipotle BBQ sauce is a great way to liven them up and add some flavor. Simply toss your favorite vegetables (such as zucchini, bell peppers, or onions) in the sauce before grilling. Grill until they're lightly charred and tender, then serve. Here's a recipe for mango chipotle BBQ grilled vegetables:

The Perfect Sweet and Spicy Combo with Mango Chipotle BBQ Sauce

One of the best things about mango chipotle BBQ sauce is its perfect balance of Sweet and Spicy flavors. The sweetness of the mangoes is balanced out by the spiciness of the chipotle peppers, making it the perfect sauce for those who love both. The flavor profile also makes it a great complement to many different dishes, from grilled meats to roasted Vegetables. Whether you're a fan of sweet or spicy, you're sure to love mango chipotle BBQ sauce.

The Versatility of Mango Chipotle BBQ Sauce in Tex-Mex Cuisine

If you love Tex-Mex Cuisine, mango chipotle BBQ sauce is a must-have in your pantry. Its Sweet and Spicy flavor profile pairs perfectly with traditional Tex-Mex dishes like tacos, burritos, and quesadillas. You can also use it as a Marinade for fajitas or as a dipping sauce for chips and salsa. The possibilities are endless when it comes to Tex-Mex and mango chipotle BBQ sauce!

Mango Chipotle BBQ Sauce as a Dip or Spread

In addition to being a great sauce for meats and Vegetables, mango chipotle BBQ sauce also makes a delicious dip or spread. Try using it as a dip for sweet potato fries or chicken nuggets. It's also delicious spread on a turkey or chicken sandwich. For a healthier snack option, try using it as a dip for fresh vegetables like carrots, celery, or cucumbers.

The Definite Flavor Kick of Mango Chipotle BBQ Sauce

If you're looking for a Flavor Kick in your meals, look no further than mango chipotle BBQ sauce. Whether as a Marinade, dip, or spread, its Sweet and Spicy profile adds a delicious taste and Versatility to your dishes. Not only is it delicious, it's also nutritious and easy to make. So go ahead, try it out and see what delicious meals you can make with mango chipotle BBQ sauce!

I can't get enough of the sweet and smoky flavor of mango chipotle BBQ sauce! It's the perfect addition to grilled chicken or shrimp.

5 FAQ About Mango Chipotle BBQ Sauce

1. What is Mango Chipotle BBQ Sauce?

Mango Chipotle BBQ Sauce is a Sweet and Spicy sauce made with mango puree, chipotle peppers, and BBQ seasoning. It is a flavorful condiment that can be used as a Marinade or glaze for meats, Vegetables, and tofu.

2. Is Mango Chipotle BBQ Sauce spicy?

Yes, Mango Chipotle BBQ Sauce has a spicy kick to it due to the use of chipotle peppers. However, the sweetness of the mango puree balances out the heat, making it a delicious and balanced sauce.

3. What dishes can I use Mango Chipotle BBQ Sauce for?

You can use Mango Chipotle BBQ Sauce as a marinade or glaze for chicken, pork, beef, shrimp, tofu, and vegetables. It can also be used as a dipping sauce for chips or as a salad dressing.

4. Is Mango Chipotle BBQ Sauce healthy?

Mango Chipotle BBQ Sauce is a Low-Calorie sauce, with only 40 calories per 2 tablespoons. However, it is high in sugar and sodium, so it should be used in moderation.

5. Where can I buy Mango Chipotle BBQ Sauce?

You can find Mango Chipotle BBQ Sauce at grocery stores, specialty food stores, and online retailers. Some popular brands include Sweet Baby Ray's, Stubbs, and Fischer & Wieser.

Nutritional Values of 2 tbsp (36 g) Mango Chipotle BBQ Sauce

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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