Calories in 2 Tbsp Ortega Diced Green Chilis (7 Oz)?

2 Tbsp Ortega Diced Green Chilis (7 Oz) is 5 calories.

If you're looking to add some flavor and nutrition to your meals without packing on the calories, Ortega Diced Green Chilis are a great option. With just 5 calories per 2 Tbsp serving, you can spice up your dishes without compromising your diet goals.

These chilis are not only low in calories, but they're also packed with nutritional value. They're a good source of Vitamin C and contain antioxidants that can help boost your immune system.

In this article, we'll explore some practical tips and strategies for incorporating Ortega Diced Green Chilis into your meals and reaping the benefits of this healthy and delicious ingredient.

2 Tbsp Ortega Diced Green Chilis (7 Oz)

Add Flavor and Nutrition to Your Meals with Ortega Diced Green Chilis

Ortega Diced Green Chilis are a versatile ingredient that can add a spicy kick and a range of nutritional benefits to your meals. Whether you're making tacos, chili, or stir-fry, these chilis can take your dish from ordinary to extraordinary. In addition to their delicious flavor, Ortega Diced Green Chilis are a good source of Vitamin C, which can help boost your immune system and keep you healthy. They also contain antioxidants that can help protect your body against harmful free radicals. So next time you're looking to spice up your cooking, reach for Ortega Diced Green Chilis and enjoy the flavor and nutrition they bring to your meals.

Small Serving Size, Big Flavor and Low Calorie Count

One of the great things about Ortega Diced Green Chilis is that a little goes a long way. With just 5 calories per 2 Tbsp serving, you can add bold flavor to your dishes without adding extra pounds. Despite their low calorie count, these chilis pack a punch when it comes to flavor. They're the perfect ingredient to add some heat to your dishes, whether you're making chili, salsa, or guacamole. So don't be afraid to experiment with Ortega Diced Green Chilis in your cooking. The small serving size, big flavor, and low calorie count make them a winning ingredient in any dish.

Ortega Diced Green Chilis: A Fresh and Healthy Ingredient for Your Dishes

When it comes to cooking healthy, fresh ingredients are always a good choice. Ortega Diced Green Chilis are no exception. They're made from fresh, whole green chilis that have been diced and canned for easy use in your cooking. In addition to their freshness, these chilis are also packed with nutritional value. They're a good source of fiber, Vitamin C, and antioxidants that can help keep your body healthy and strong. So the next time you're looking for a fresh and healthy ingredient to add to your cooking, consider Ortega Diced Green Chilis.

Perfect Ingredient for a Low-Carb or Low-Fat Diet

If you're following a low-carb or low-fat diet, Ortega Diced Green Chilis are a great ingredient to have in your pantry. With just 5 calories per 2 Tbsp serving, they're a low-calorie option that can add big flavor to your dishes. In addition, these chilis are low in carbohydrates and fat, making them a great choice for those looking to cut back on these macronutrients. They're also a good source of fiber, which can help keep you feeling full and satisfied. So whether you're following a specific diet plan or simply looking to eat healthier, Ortega Diced Green Chilis are a great ingredient to have on hand.

Get a Spicy Kick without Adding Extra Calories

If you love spicy food but don't want to derail your diet goals, Ortega Diced Green Chilis are the perfect ingredient for you. With just 5 calories per 2 Tbsp serving, they can add a spicy kick to your dishes without adding extra calories. This means you can enjoy the bold and delicious flavor of spicy food without feeling guilty or compromising your health goals. Whether you're adding them to soups, stews, or omelets, Ortega Diced Green Chilis are sure to satisfy your spicy cravings. So the next time you're in the mood for something spicy, reach for Ortega Diced Green Chilis and enjoy the kick without the extra calories.

The Nutritional Benefits of Ortega Diced Green Chilis

In addition to their delicious flavor, Ortega Diced Green Chilis are packed with nutritional value. They're a good source of Vitamin C, which can help boost your immune system, and contain antioxidants that can help protect your body against harmful free radicals. In addition, they're low in calories, fat, and carbohydrates, making them a great ingredient for those looking to eat healthier. And because they're made from fresh, whole chilis, you can feel good knowing you're getting a quality ingredient in your cooking.

Ortega Diced Green Chilis: A Versatile Ingredient in Your Pantry

Ortega Diced Green Chilis are a versatile ingredient that can be used in a wide range of dishes. From tacos and chili to stir-fry and omelets, these chilis can add flavor and nutrition to almost anything you cook. And because they're canned, they're easy to keep in your pantry and use as needed. This means you always have a convenient and healthy ingredient on hand to add to your meals. So the next time you're looking for a versatile ingredient to add to your pantry, consider Ortega Diced Green Chilis.

How to Incorporate Ortega Diced Green Chilis into Your Meals

If you're new to using Ortega Diced Green Chilis in your cooking, there are plenty of easy ways to incorporate them into your meals. Here are some tips and ideas to get you started:

  • Add them to your favorite chili or soup recipe for an extra kick of flavor.
  • Mix them into scrambled eggs or omelets for a spicy and filling breakfast.
  • Use them to make homemade salsa or guacamole for a healthy snack alternative.
  • Throw them into your stir-fry or taco filling for a burst of flavor and nutrition.
The possibilities are endless when it comes to using Ortega Diced Green Chilis in your cooking. So get creative and start exploring the many ways you can enjoy this delicious and healthy ingredient.

Enjoy the Flavor of Ortega Diced Green Chilis in Your Favorite Foods

Whether you're a fan of spicy food or just looking to add some extra flavor to your dishes, Ortega Diced Green Chilis are a great ingredient to have in your kitchen. They're not only low in calories, but also packed with nutritional value. And because they're so versatile, you can use them in a wide range of dishes to add both flavor and nutrition. So the next time you're looking to spice up your cooking, reach for Ortega Diced Green Chilis and enjoy the flavor they bring to your favorite foods.

Ortega Diced Green Chilis: An Easy Way to Add Spice to Your Meals

If you're a fan of spicy food but don't want to compromise your health goals, Ortega Diced Green Chilis are the perfect ingredient for you. With just 5 calories per 2 Tbsp serving, they can add a spicy kick to your dishes without adding extra calories. And because they're canned, they're easy to keep in your pantry and use as needed. This means you always have a convenient and healthy ingredient on hand to add some spice to your meals. So the next time you're in the mood for something spicy, reach for Ortega Diced Green Chilis and add some heat to your cooking without the guilt.

Good cooking is based on common sense and using the best ingredients you can find.

FAQs about Ortega Diced Green Chilis

1. What are the ingredients in Ortega Diced Green Chilis?

The ingredients in Ortega Diced Green Chilis are green chili peppers, water, and salt.

2. Are Ortega Diced Green Chilis spicy?

Yes, Ortega Diced Green Chilis have a mild to medium level of spiciness. However, spiciness can vary based on individual tolerance.

3. How can I use Ortega Diced Green Chilis?

You can use Ortega Diced Green Chilis as a topping for tacos, burritos, or sandwiches. They can also be used in recipes for soups, chili, and casseroles.

4. Are Ortega Diced Green Chilis gluten-free?

Yes, Ortega Diced Green Chilis are gluten-free.

5. What other nutritional benefits do Ortega Diced Green Chilis provide?

Ortega Diced Green Chilis are low in calories and high in vitamin C, which can help boost the immune system and promote healthy skin.

Nutritional Values of 2 Tbsp Ortega Diced Green Chilis (7 Oz)

UnitValue
Calories (kcal)5 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)1 g

Calorie breakdown: 0% fat, 50% carbs, 50% protein

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