If you're looking for a snack that's flavorful and satisfying, Better Cheddars Baked Snack Crackers are a great option. With 150 calories per serving (20 crackers, 31g), you can indulge without feeling guilty.

These crackers are a good source of several macronutrients. In each serving, you'll get 3 grams of protein, 18 grams of carbohydrates, and 7 grams of fat.

But what else do you need to know about Better Cheddars Baked Snack Crackers? Let's dive into the details.

Calories in a serving of Better Cheddars Baked Snack Crackers

As we mentioned earlier, a serving of Better Cheddars Baked Snack Crackers contains 150 calories. This is roughly 7.5% of your daily recommended caloric intake if you're following a 2000 calorie diet. If you're counting calories, it's important to keep track of your portion sizes. Want to indulge in more than one serving? Be prepared to adjust your daily calorie intake accordingly. While 150 calories may not seem like a lot, keep in mind that calories can add up quickly when you're snacking mindlessly. Be mindful of your portions and enjoy Better Cheddars Baked Snack Crackers as part of a balanced diet.

The breakdown of macronutrients in Better Cheddars Baked Snack Crackers

In addition to 150 calories per serving, Better Cheddars Baked Snack Crackers also contain 3 grams of protein, 18 grams of carbohydrates, and 7 grams of fat. While these macronutrient values may not seem significant, they can add up if you're snacking mindlessly. Protein and fat can help you feel more satisfied and full, so aim to pair these crackers with a source of protein and/or healthy fat for a more balanced snack. It's also worth noting that Better Cheddars Baked Snack Crackers contain 1 gram of fiber per serving. While this isn't a significant source of fiber, it can still contribute to your daily recommended intake.

How many crackers is a serving of Better Cheddars Baked Snack Crackers?

A serving of Better Cheddars Baked Snack Crackers is 20 crackers, weighing 31 grams in total. Keep in mind that this is a relatively small portion size, so it's important to be mindful of your intake if you're trying to watch your calories or macronutrient intake.

The sodium content of Better Cheddars Baked Snack Crackers

Each serving of Better Cheddars Baked Snack Crackers contains 210 milligrams of sodium. This is roughly 9% of the daily recommended intake for sodium. While this may not seem like a lot, keep in mind that sodium is hidden in many packaged and processed foods. If you're trying to watch your sodium intake, opt for whole, unprocessed foods whenever possible.

The amount of sugar in Better Cheddars Baked Snack Crackers

Better Cheddars Baked Snack Crackers contain less than 1 gram of sugar per serving. This is because they do not contain any added sugars. However, it's worth noting that some flavors of Better Cheddars Baked Snack Crackers, such as White Cheddar, may contain natural sources of sugar from ingredients like cheese. Be sure to read the nutrition facts and ingredients list carefully.

The fiber content of Better Cheddars Baked Snack Crackers

As we mentioned earlier, Better Cheddars Baked Snack Crackers contain 1 gram of fiber per serving. While this isn't a significant source of fiber, it can still contribute to your daily recommended intake. Fiber is important for digestive health and can help you feel more full and satisfied after eating. If you're looking to increase your fiber intake, pair these crackers with a source of fiber-rich fruit or vegetables.

The types of fat in Better Cheddars Baked Snack Crackers

Better Cheddars Baked Snack Crackers contain 2 grams of saturated fat and 5 grams of unsaturated fat per serving. While saturated fat has been linked to an increased risk of heart disease, unsaturated fats (found in sources like nuts, seeds, and avocados) are associated with a lower risk of heart disease. When it comes to fat intake, it's important to focus on incorporating healthy sources of unsaturated fat into your diet.

The cholesterol content of Better Cheddars Baked Snack Crackers

Better Cheddars Baked Snack Crackers contain 0 milligrams of cholesterol per serving. High cholesterol levels can increase your risk of heart disease, so it's important to monitor your cholesterol intake if you have a history of high cholesterol or heart disease in your family.

Does Better Cheddars Baked Snack Crackers have any vitamins or minerals?

Better Cheddars Baked Snack Crackers are not a significant source of vitamins or minerals. If you're looking to boost your vitamin and mineral intake, it's important to incorporate a variety of whole, nutrient-dense foods into your diet.

Is Better Cheddars Baked Snack Crackers a healthy snack choice?

While Better Cheddars Baked Snack Crackers can be a satisfying and flavorful snack option, they should be enjoyed in moderation as part of a balanced diet. If you're looking for a healthier snack option, try pairing these crackers with a source of protein and/or healthy fat, such as hummus, nut butter, or sliced turkey. Ultimately, the key to a healthy diet is moderation and variety. Enjoy Better Cheddars Baked Snack Crackers as part of a balanced diet and lifestyle.