23 crisps (28 g) Parmesan Cheese Crisps contain 150 calories. These crunchy, cheesy crisps are perfect for snacking on-the-go. With their savory flavor and convenient size, they make a great addition to any meal or snack.

In addition to their delicious taste, Parmesan Cheese Crisps offer some nutritional benefits. They are high in protein and low in carbohydrates, which can help keep you feeling full and satisfied. They are also a good source of calcium, which is important for strong bones and teeth.

In this article, we'll take a closer look at the nutritional content of Parmesan Cheese Crisps and explore some of the potential health benefits and risks associated with consuming them.

Calories in Parmesan Cheese Crisps

As mentioned earlier, 23 crisps (28 g) of Parmesan Cheese Crisps contain 150 calories. This makes them a relatively low-calorie snack option compared to other types of chips or crackers. However, it's important to note that portion control is key when snacking on these crisps, as it can be easy to overindulge and consume more calories than intended.

Fat Content in Parmesan Cheese Crisps

Parmesan Cheese Crisps are high in fat, with 12 grams of fat per serving. However, much of this fat comes from healthy unsaturated sources, such as the cheese and olive oil used in their production. These types of fats can be beneficial for heart health and help to reduce the risk of certain chronic diseases.

Carbohydrate Content in Parmesan Cheese Crisps

Parmesan Cheese Crisps are low in carbohydrates, with only 1 gram of carbs per serving. This makes them a great option for those following a low-carb or ketogenic diet. However, it's important to note that the small amount of carbs present comes from the cheese used to make the crisps, which can be high in sodium.

Protein Content in Parmesan Cheese Crisps

Parmesan Cheese Crisps are an excellent source of protein, with 9 grams per serving. Protein is important for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. Consuming protein can also help you feel full and satisfied, which can aid in weight loss and weight management.

Vitamins and Minerals in Parmesan Cheese Crisps

In addition to their macronutrient content, Parmesan Cheese Crisps also contain a variety of vitamins and minerals. Calcium is the most abundant mineral present, with 35% of the daily recommended intake in each serving. This mineral is important for bone health, nerve function, and muscle contraction.

Ingredients in Parmesan Cheese Crisps

Parmesan Cheese Crisps are made from a simple combination of ingredients, including Parmesan cheese, egg whites, and olive oil. Some varieties may also include additional seasonings or spices to enhance flavor.

Allergens in Parmesan Cheese Crisps

For individuals with allergies or dietary restrictions, it's important to note that Parmesan Cheese Crisps contain dairy and eggs. They are not suitable for those following a vegan or dairy-free diet.

Nutrition Benefits of Parmesan Cheese Crisps

Parmesan Cheese Crisps offer a variety of nutrition benefits, including high protein content and a low-carbohydrate profile. They are also a good source of calcium, which is important for bone health. However, as with all foods, portion control is key when enjoying these crisps.

Health Risks of Parmesan Cheese Crisps

While Parmesan Cheese Crisps offer some nutritional benefits, they are also high in fat and sodium. Overconsumption of these crisps can lead to weight gain and increased risk of heart disease. Additionally, those with allergies or dietary restrictions may need to avoid these crisps due to their dairy and egg content.

Serving Size Recommendation for Parmesan Cheese Crisps

When snacking on Parmesan Cheese Crisps, it's important to pay attention to portion sizes to avoid overconsumption. One serving, or 23 crisps (28 g), contains 150 calories and can be enjoyed as a snack on its own or paired with a dip or spread. It's a good idea to measure out your serving size to avoid accidentally eating more than intended.