Calories in 269 Grams Tortilla Casserole & Black Beans Bowl?

269 Grams Tortilla Casserole & Black Beans Bowl is 390 calories.

Are you looking for a delicious and filling Vegetarian meal that won't take hours to prepare? Look no further than our 269 Grams Tortilla Casserole & Black Beans Bowl! This satisfying dish packs a hearty punch of flavor and nutrition, with 390 calories per serving.

Our Tortilla Casserole is made with fresh and Healthy ingredients, including tortilla chips, Black Beans, and a savory enchilada sauce. Plus, the combination of beans and cheese provides a balanced amount of carbohydrates, fats, and Proteins to keep you feeling full and satisfied.

Whether you're short on time or simply looking for a hassle-free dinner option, our Tortilla Casserole & Black Beans Bowl is the perfect solution. Plus, it's great for Meal prep and on-the-go lunches!

269 Grams Tortilla Casserole & Black Beans Bowl

A delicious and filling vegetarian meal

Our Tortilla Casserole & Black Beans Bowl is the perfect choice for Vegetarians and meat-eaters alike. Packed with savory flavors and hearty ingredients, this filling dish is sure to satisfy your hunger without the need for meat. With a combination of black beans, cheese, and tortilla chips, you'll get a satisfying dose of Protein and Fiber to keep you feeling energized throughout the day.

Packed with protein and fiber

Looking for a nutritious meal that will keep you feeling full and satisfied? Our Tortilla Casserole & Black Beans Bowl is packed with Protein and Fiber to help you feel energized and satiated throughout the day. With 11 grams of protein and 9 grams of fiber per serving, our Tortilla Casserole is a great choice for anyone looking to make Healthy eating a priority.

Perfect for a quick and easy dinner

When you're short on time but still want to enjoy a delicious and satisfying meal, our Tortilla Casserole & Black Beans Bowl is the perfect solution. With minimal prep time and easy cleanup, you can enjoy restaurant-quality flavor without ever leaving your kitchen. Simply heat up the casserole in the oven or microwave, and voila - a delicious dinner is ready to enjoy in minutes!

Gluten-free option available

For those with gluten sensitivities, we offer a delicious and nutritious Gluten-free version of our Tortilla Casserole & Black Beans Bowl. Made with gluten-free tortilla chips and a homemade enchilada sauce, this dish is sure to please even the pickiest eaters!

Made with fresh and healthy ingredients

At our restaurant, we believe in using only the freshest and healthiest ingredients in our dishes. That's why our Tortilla Casserole & Black Beans Bowl is made with high-quality ingredients like black beans, cheese, and a homemade enchilada sauce. With every bite, you'll taste the difference fresh ingredients can make.

Balanced combination of carbohydrates, fats, and proteins

Our Tortilla Casserole & Black Beans Bowl offers a balanced combination of carbohydrates, fats, and Proteins to keep you feeling energized and satisfied throughout the day. With a combination of black beans, cheese, and tortilla chips, you'll get a diverse mix of nutrients that your body needs to function at its best.

Great for meal prep and on-the-go lunches

Looking for an easy and convenient meal that you can take on the go? Our Tortilla Casserole & Black Beans Bowl is the perfect solution! Simply pack it in a container and take it with you to work, school, or wherever your day takes you. Plus, with its long shelf life and easy preparation, it's also a great choice for Meal prep and make-ahead lunches.

Low in saturated fat and cholesterol

If you're watching your saturated fat and cholesterol intake, you'll be happy to know that our Tortilla Casserole & Black Beans Bowl is a great choice. With only 5 grams of saturated fat and no cholesterol per serving, it's a heart-Healthy option that won't compromise on flavor.

A flavorful and satisfying Mexican-inspired dish

If you love Mexican-inspired flavors, you won't be disappointed by our Tortilla Casserole & Black Beans Bowl. Packed with smoky spices and savory ingredients, it's a dish that's sure to please everyone at the table. Plus, with its satisfying blend of beans, cheese, and tortilla chips, it's a meal that will leave you feeling full and happy all evening long.

Easy to customize and personalize according to taste

At our restaurant, we believe that everyone should be able to enjoy their food the way they like it. That's why we offer plenty of customization options for our Tortilla Casserole & Black Beans Bowl. Whether you prefer it spicy or mild, loaded up with extra veggies or kept simple and traditional, we'll work with you to create a dish that's just right.

5 Frequently Asked Questions About Tortilla Casserole & Black Beans Bowl

1. What are the ingredients in the Tortilla Casserole & Black Beans Bowl?

The bowl contains largely of corn tortilla chips, black beans, cheese, chili powder, onion, and tomato paste.

2. Is the Tortilla Casserole & Black Beans Bowl Gluten-free?

Yes, the bowl is gluten-free because it is made of corn tortilla chips to avoid wheat-based ingredients.

3. Can the Tortilla Casserole & Black Beans Bowl be reheated?

Yes, the bowl can be reheated by placing it in a microwave for 2-3 minutes or in a preheated oven of 350 degrees Fahrenheit for 10-15 minutes.

4. Is the Tortilla Casserole & Black Beans Bowl a vegan option?

No, the bowl contains cheese which is an animal-based ingredient.

5. How many calories does the Tortilla Casserole & Black Beans Bowl contain?

The Tortilla Casserole & Black Beans Bowl contains 390 calories per 269 grams.

Nutritional Values of 269 Grams Tortilla Casserole & Black Beans Bowl

UnitValue
Calories (kcal)390 kcal
Fat (g)18 g
Carbs (g)41 g
Protein (g)17 g

Calorie breakdown: 24% fat, 54% carbs, 22% protein

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