3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt contains approximately 120 Calories. Yogurt is a great source of nutrition that is rich in Protein, Calcium, and other essential Vitamins and Minerals.
One serving of yogurt contains about 5 grams of Fat, 6 grams of Carbohydrates, and 8 grams of Protein. Additionally, yogurt provides a good source of Calcium, with one serving containing approximately 20% of the recommended daily value.
In this article, we'll explore the nutritional benefits of yogurt and provide some creative Ways to Enjoy it.
Calories in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
One serving of 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt contains approximately 120 Calories.
Fat content in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
One serving of yogurt contains approximately 5 grams of Fat, with 3 grams being saturated fat.
Protein content in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
One serving of yogurt provides approximately 8 grams of Protein, making it an excellent source of this critical nutrient.
Calcium content in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
One serving of yogurt provides approximately 20% of the recommended daily value (RDV) of Calcium, which is essential for bone health.
Sugars in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
One serving of yogurt contains approximately 6 grams of sugar, most of which is naturally occurring in the milk.
Carbohydrates in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
One serving of yogurt provides approximately 6 grams of Carbohydrates, making it a healthy choice for individuals tracking their carbohydrate intake.
Vitamins in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
Yogurt is a good source of several Vitamins, including vitamin B12, vitamin B2, and vitamin D.
Minerals in 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
In addition to Calcium, yogurt provides several other essential Minerals, including phosphorus, potassium, and magnesium.
Health benefits of 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
Yogurt has several Health Benefits, including improved digestion, reduced inflammation, and enhanced immune function.
Ways to enjoy 3/4 cup (170 g) European Style Organic Plain Whole Milk Yogurt
There are many Ways to Enjoy yogurt, including as a breakfast food, a snack, or as an ingredient in recipes such as smoothies or dressings. Try adding nuts or fruit to plain yogurt for added flavor and nutrition, or use it as a substitute for sour cream or mayonnaise in recipes.
Yogurt is a nutrient-rich food that provides several essential vitamins and minerals.
FAQs about European Style Organic Plain Whole Milk Yogurt
1. What is European Style Organic Plain Whole Milk Yogurt?
European Style Organic Plain Whole Milk Yogurt is a type of yogurt that is made from organic, whole milk and contains live active cultures.
2. What are the nutritional benefits of European Style Organic Plain Whole Milk Yogurt?
European Style Organic Plain Whole Milk Yogurt is rich in Protein, Calcium, Vitamins, and Minerals. It is also a good source of healthy Fats and probiotics, which are beneficial for improving digestion and boosting immunity.
3. How is European Style Organic Plain Whole Milk Yogurt different from regular yogurt?
European Style Organic Plain Whole Milk Yogurt is thicker and creamier than regular yogurt due to its higher fat content. It also has a tangy and slightly sour taste compared to regular yogurt's sweet or fruity flavor.
4. Is European Style Organic Plain Whole Milk Yogurt suitable for people who are lactose intolerant?
European Style Organic Plain Whole Milk Yogurt contains lactose, which can be difficult for lactose-intolerant people to digest. However, some people with lactose intolerance can still consume yogurt in moderation without experiencing adverse effects. It is best to consult a healthcare professional before adding it to your diet.
5. How can you use European Style Organic Plain Whole Milk Yogurt?
European Style Organic Plain Whole Milk Yogurt can be used as a healthy substitute for sour cream, mayonnaise, or cream cheese in dips, dressings, sauces, and spreads. It is also great as a breakfast or snack when mixed with fresh fruit, nuts, and honey.