3/4 cup (28 g) Blueberry Toast Crunch contains 120 calories. This delicious cereal is perfect for breakfast or as a snack. With its sweet and crunchy blueberry flavor, it's sure to be a hit with both kids and adults alike.
Blueberry Toast Crunch is a good source of Vitamins and Minerals, including iron, calcium, and vitamin D. It's also low in Fat and Sugar, making it a healthier breakfast option compared to other cereals.
In this article, we'll explore some serving tips and nutritional information for Blueberry Toast Crunch.
Calories per serving
As mentioned earlier, a 3/4 cup (28 g) serving of Blueberry Toast Crunch contains 120 calories. This is a reasonable amount of calories for a breakfast cereal, and it can easily fit into a balanced diet when eaten in moderation.
Serving size
One serving of Blueberry Toast Crunch is 3/4 cup (28 g). This is a standard serving size for most cereals, and it's important to measure out your portions to ensure you're not overeating.
Sugar content
Blueberry Toast Crunch contains 12 grams of Sugar per serving. While this is not the lowest sugar content for a cereal, it's still a reasonable amount and can fit into a balanced diet when consumed in moderation.
Fat content
Blueberry Toast Crunch is low in Fat and contains only 1 gram of fat per serving. This makes it a healthier alternative to other cereals that may be high in fat and calories.
Carbohydrate content
Blueberry Toast Crunch contains 25 grams of Carbohydrates per serving. This carb count includes 2 grams of fiber and 9 grams of whole grains, making it a good source of fiber and grains in your diet.
Protein content
Blueberry Toast Crunch contains 2 grams of Protein per serving. While this may not be a significant amount of protein, it can still contribute to your overall protein intake for the day.
Vitamin and mineral content
Blueberry Toast Crunch is a good source of several Vitamins and Minerals, including iron, calcium, and vitamin D. These essential nutrients are important for maintaining a healthy body and can help prevent deficiencies.
Ingredients
The ingredients in Blueberry Toast Crunch include whole grain corn, Sugar, blueberry flavored bits, corn syrup, canola oil, salt, and natural flavor. It's important to check the ingredients list if you have any allergies or dietary restrictions.
Blueberry Toast Crunch contains wheat and may contain traces of peanuts and tree nuts. If you have any allergies, be sure to check the allergen information on the label before consuming this cereal.
Suggested serving tips
Blueberry Toast Crunch can be enjoyed in a variety of ways. You can have it with milk for a classic breakfast cereal or use it as a topping for yogurt, smoothie bowls, or ice cream. You can also mix it with other cereals or nuts for a customized breakfast mix.
Blueberry Toast Crunch: 5 Frequently Asked Questions
1. What is Blueberry Toast Crunch?
Blueberry Toast Crunch is a breakfast cereal made by General Mills. It is similar to Cinnamon Toast Crunch, but with a blueberry flavor. The cereal is made up of sweetened whole grain squares with a blueberry cartoon character on the front of the box.
2. How many calories are in 3/4 cup of Blueberry Toast Crunch?
A 3/4 cup serving of Blueberry Toast Crunch contains 120 calories. However, it's important to note that the serving size listed on the box may not be reflective of the amount you actually eat. It's easy to over-serve yourself with cereal, so be mindful of portion sizes to avoid overeating.
3. Is Blueberry Toast Crunch a healthy breakfast option?
Like many breakfast cereals, Blueberry Toast Crunch is high in Sugar and Carbohydrates. While it may be a tasty treat once in a while, it's not the healthiest breakfast option. Instead, consider options like oatmeal, Greek yogurt or eggs for a more balanced breakfast.
4. Can Blueberry Toast Crunch be used in recipes?
Yes, Blueberry Toast Crunch can be used in recipes to add a crunchy texture and sweet blueberry flavor. Some recipes that use Blueberry Toast Crunch include cereal bars, yogurt parfaits, and milkshakes.
5. Is Blueberry Toast Crunch gluten-free?
No, Blueberry Toast Crunch is not gluten-free. The cereal is made with whole wheat flour, which contains gluten. If you have a gluten intolerance or celiac disease, there are many gluten-free cereal options available on the market.