Calories in 3/4 cup (30 g) Alien Berry Punch Flavored Oat Cereal?

3/4 cup (30 g) Alien Berry Punch Flavored Oat Cereal is 120 calories.

If you're looking for a tasty, berry-Flavored Breakfast option, look no further than 3/4 cup (30 g) of Alien Berry Punch Flavored Oat Cereal! With just 120 Calories per serving, this cereal is a great choice for anyone trying to watch their calorie intake without sacrificing flavor.

Not only is this cereal low in Calories, but it's also packed with nutritional benefits. Oats are a great source of Fiber and Protein, which can help keep you full and satisfied throughout the morning. Plus, the berry Flavor adds a fun and fruity twist to your Breakfast routine.

In this article, we'll explore everything you need to know about Alien Berry Punch Flavored Oat Cereal, from its nutritional benefits to suggested pairings and available varieties.

3/4 cup (30 g) Alien Berry Punch Flavored Oat Cereal

Calories per Serving

As mentioned, each 3/4 cup (30 g) serving of Alien Berry Punch Flavored Oat Cereal contains just 120 Calories. This makes it a great option for anyone looking to limit their calorie intake while still enjoying a delicious and filling Breakfast.

Serving Size

The Serving Size for Alien Berry Punch Flavored Oat Cereal is 3/4 cup (30 g). This means that one box of cereal should provide around 11 servings.

Flavor Profile

As the name suggests, Alien Berry Punch Flavored Oat Cereal has a fun and fruity berry flavor. The cereal itself is made from oats, which have a mild and nutty taste, but the addition of the berry flavoring gives it a tasty and unique twist.

Allergen Information

Alien Berry Punch Flavored Oat Cereal contains oats and may contain traces of nuts, wheat, and soy. If you have any food allergies or sensitivities, be sure to check the ingredient list before consuming.

Nutritional Benefits

In addition to being low in Calories, Alien Berry Punch Flavored Oat Cereal is also high in Fiber and Protein. One serving contains 3 grams of fiber and 4 grams of protein, which can help keep you feeling full and satisfied throughout the morning. Oats are also a great source of vitamins and minerals, including magnesium, phosphorus, and zinc.

Ingredients

The ingredients in Alien Berry Punch Flavored Oat Cereal include whole grain oats, sugar, corn syrup, corn starch, salt, natural and artificial flavor, Red 40, and Blue 1. These ingredients work together to create the tasty and fruity berry flavor that sets this cereal apart.

Nutritional Drawbacks

While Alien Berry Punch Flavored Oat Cereal does have some nutritional benefits, it's worth noting that it does contain added sugar and artificial flavors. If you're trying to limit your sugar or processed food intake, you may want to consider a different Breakfast option.

Best Time to Eat

Alien Berry Punch Flavored Oat Cereal is a great Breakfast option, but it can also be enjoyed as a light and sweet Snack throughout the day. Whenever you choose to eat it, be sure to pair it with a Protein source (such as milk or yogurt) to help balance out the macronutrient ratios and keep you feeling full and nourished.

Suggested Pairings

As mentioned, pairing Alien Berry Punch Flavored Oat Cereal with a Protein source (such as milk or yogurt) can help balance out the macronutrient ratios and keep you feeling full and satisfied. You could also add some fresh berries or sliced bananas for a little extra flavor and nutrition.

Available Varieties

At the time of writing, Alien Berry Punch Flavored Oat Cereal is only available in one variety. However, if you're looking for other oat cereal options with different flavors or nutritional profiles, there are a variety of brands and options to choose from at your local grocery store.

5 Frequently Asked Questions About Alien Berry Punch Flavored Oat Cereal

1. What is Alien Berry Punch Flavored Oat Cereal?

Alien Berry Punch Flavored Oat Cereal is a Breakfast cereal made from oats and flavored with a fruity blend of berries. The cereal is designed to be a quick and convenient breakfast option that is both tasty and nutritious.

2. Is Alien Berry Punch Flavored Oat Cereal healthy?

Alien Berry Punch Flavored Oat Cereal is a healthy breakfast cereal option as it is made with oats which are a great source of Fiber and Protein. Additionally, the cereal is low in Calories and contains no added sugars, making it a good choice for those looking to maintain a healthy diet.

3. How do I store Alien Berry Punch Flavored Oat Cereal?

Alien Berry Punch Flavored Oat Cereal should be stored in an airtight container in a cool, dry place to maintain its freshness. Once opened, it should be consumed within a few weeks for maximum freshness.

4. Can Alien Berry Punch Flavored Oat Cereal be eaten with milk?

Yes, Alien Berry Punch Flavored Oat Cereal can be eaten with milk for a delicious and nutritious breakfast option. Alternatively, the cereal can also be eaten as a Snack on its own or added to a yogurt or smoothie.

5. Is Alien Berry Punch Flavored Oat Cereal suitable for vegetarians/vegans?

Yes, Alien Berry Punch Flavored Oat Cereal is suitable for both vegetarians and vegans as it contains no animal products or by-products.

Nutritional Values of 3/4 cup (30 g) Alien Berry Punch Flavored Oat Cereal

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)25 g
Protein (g)2 g

Calorie breakdown: 11% fat, 82% carbs, 7% protein

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