There's something satisfying about munching on a crunchy snack, and the 3/4 cup (52 g) Coconut Almond Crunch is the perfect example. This snack packs a delicious one-two taste punch with the combination of coconut and almonds. But how does this snack fit into a healthy diet? Let's take a closer look at the nutritional values. At 210 calories per serving, moderation is key.

Each serving contains 16g of fat, but before you get discouraged, remember that almonds are full of healthy monounsaturated fats that are beneficial to heart health. You'll also get 4g of protein to help keep you feeling full and 12g of carbs for energy. But how about the fiber and sugar content? Each serving has 3g of fiber which is a decent amount, and only 7g of sugar. It's clear that Coconut Almond Crunch is a snack indulgence you can enjoy in moderation.

In this article, we'll explore some practical tips and strategies to add Coconut Almond Crunch to your daily diet.

Calories per serving

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 210 calories, which is about 10% of the recommended daily calorie intake for an average adult. To put this in perspective, one medium-sized apple contains about 95 calories, so Coconut Almond Crunch is definitely not a low-calorie snack. However, if you practice moderation and factor in Coconut Almond Crunch into your daily calorie intake, it can be enjoyed as a treat.

Fat content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 16g of fat, which is about 25% of the recommended daily fat intake for an average adult. However, as mentioned earlier, almonds are a rich source of monounsaturated and polyunsaturated fats, which are healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Coconut oil, on the other hand, is a source of saturated fats, so moderation is key when indulging in Coconut Almond Crunch.

Protein content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 4g of protein. While this may not seem like a lot, protein is important for various bodily functions, including building and repairing tissues, maintaining muscle mass, and producing enzymes and hormones. If you're looking to increase your protein intake, Coconut Almond Crunch can be paired with Greek yogurt, which is high in protein.

Carbohydrate content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 12g of carbohydrates. Carbohydrates are the body's main source of energy, and Coconut Almond Crunch can be a great snack when you need an energy boost. However, if you're watching your carbohydrate intake, it's important to factor in Coconut Almond Crunch into your daily intake.

Fiber content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 3g of fiber. Fiber is important for digestion and can help you feel fuller for longer periods of time. Coconut Almond Crunch can be combined with fruits and vegetables, which are high in fiber, to create a well-balanced snack.

Sugar content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 7g of sugar. Compared to other snacks, Coconut Almond Crunch is relatively low in sugar. However, if you have a sweet tooth, it's important to practice moderation and factor in the sugar content into your daily intake.

Sodium content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 120mg of sodium, which is about 5% of the recommended daily sodium intake for an average adult. While this may not seem like a lot, excessive sodium intake can lead to high blood pressure and other health issues, so it's important to moderate your intake.

Vitamin content

One serving of 3/4 cup (52 g) Coconut Almond Crunch does not contain any significant amount of vitamins. While Coconut Almond Crunch may not be a rich source of vitamins, it can be combined with fresh fruits and vegetables to create a well-balanced snack that's packed with vitamins and nutrients.

Mineral content

One serving of 3/4 cup (52 g) Coconut Almond Crunch contains 100mg of calcium, 1.5mg of iron, and 190mg of potassium. Calcium is important for building and maintaining strong bones, iron is important for blood health, and potassium is important for a healthy heart and kidneys. Coconut Almond Crunch can be paired with milk, which is high in calcium, and red meat, which is high in iron, to create a well-balanced diet.

Ingredients

The ingredients in Coconut Almond Crunch include whole grain oats, dried cane syrup, sunflower oil, almonds, coconut, brown rice flour, honey, molasses, natural flavor, salt, vitamin E (mixed tocopherols) added to maintain freshness. It's important to note that Coconut Almond Crunch contains tree nuts and may contain traces of peanuts, wheat, and soy.