Looking for a high-protein breakfast option with low calorie count? Look no further than 3 links (69 g) of Chicken Breakfast Sausage (Uncooked). At just 130 calories per serving, this sausage packs a protein punch to start your day off right.
Not only is this sausage low in calories, but it is also a great source of lean protein. Each serving contains approximately 11 grams of protein and just 7 grams of fat, making it a healthy addition to any meal.
In this article, we'll explore some of the key benefits of this uncooked sausage and share some quick and easy breakfast ideas to help you start your day on the right foot.
Low-Calorie Sausage
At just 130 calories per serving, Chicken Breakfast Sausage is a great low-calorie option for breakfast. Compared to traditional pork sausage, which can have over 200 calories per serving, this chicken sausage is the perfect choice for anyone looking to reduce their daily calorie intake.
High-Protein Breakfast Option
In addition to being low in calories, Chicken Breakfast Sausage is also a great source of protein. Each serving contains approximately 11 grams of protein, making it a perfect choice for anyone looking to add more lean protein to their diet.
Uncooked Sausage
Unlike pre-cooked sausage that can be high in sodium and preservatives, Chicken Breakfast Sausage is uncooked. This means you have more control over how it is cooked and can avoid any unwanted additives that are often found in pre-cooked meat products.
Quick and Easy Breakfast
Chicken Breakfast Sausage is a quick and easy breakfast option that can be ready in minutes. Simply heat a skillet over medium-high heat, add the sausage links, and cook until browned on all sides. Serve with eggs, toast, or your favorite breakfast sides for a delicious and satisfying meal.
Suitable for Weight Loss Meal Plans
If you're following a weight loss meal plan, Chicken Breakfast Sausage is a great choice. It's low in calories and fat, but high in protein, which can help you feel fuller for longer and reduce your overall calorie intake.
Gluten-free Sausage
For anyone following a gluten-free diet, Chicken Breakfast Sausage is a safe choice. It contains no wheat or gluten-containing ingredients, making it a great addition to a gluten-free breakfast spread.
Healthy Breakfast Ideas
Looking for some healthy breakfast ideas? Look no further than Chicken Breakfast Sausage. Try slicing it up and adding it to a breakfast wrap with scrambled eggs and veggies, or serve it over a bed of quinoa and roasted veggies for a protein-packed breakfast bowl.
Lean Protein Source
If you're looking for a lean protein source to add to your diet, Chicken Breakfast Sausage is a great choice. Each serving contains approximately 11 grams of protein and just 7 grams of fat, making it a healthy and balanced addition to any meal.
Perfect for Keto Diet
Chicken Breakfast Sausage is a great option for anyone following a keto diet. It's low in carbs and high in fat and protein, which makes it a great choice for anyone looking to stay in ketosis while still enjoying a delicious breakfast.
Convenient Breakfast Solution
If you're short on time in the morning, Chicken Breakfast Sausage is a convenient breakfast solution. Simply cook it up in minutes and pair it with your favorite breakfast sides for a satisfying and delicious meal that will keep you full until lunchtime.
Start your day off with a protein-packed breakfast that is low in calories and high in flavor with Chicken Breakfast Sausage.
FAQs About 3 Links (69 g) Chicken Breakfast Sausage (Uncooked)
1. What are the ingredients of chicken breakfast sausage?
Chicken breakfast sausage typically contains ground chicken, spices, and a small amount of fat to help the sausage cook properly and retain its moisture. Some brands may also include additional ingredients such as herbs, onion, or garlic.
2. How many calories are in 3 links of chicken breakfast sausage?
3 links (69 g) of chicken breakfast sausage (uncooked) typically contain around 130 calories. However, the exact calorie count may vary depending on the brand and specific product.
3. Is chicken breakfast sausage healthy?
Compared to traditional pork sausage, chicken breakfast sausage is generally considered a healthier option. It is lower in calories, fat, and cholesterol, making it a good choice for people who are watching their weight or trying to maintain a heart-healthy diet.
4. How should I cook chicken breakfast sausage?
To cook chicken breakfast sausage, preheat a large skillet or grill over medium heat. Add the sausage links and cook them for about 3-4 minutes per side, or until they are browned and fully cooked through. Alternatively, you can also bake the sausage in the oven at 375°F for 15-20 minutes.
5. Can I freeze chicken breakfast sausage?
Yes, chicken breakfast sausage can be frozen for later use. To freeze, simply place the uncooked sausage links in a freezer-safe bag, remove as much air as possible, and seal the bag. The sausage can be frozen for up to 3 months. To thaw, place the sausage in the refrigerator overnight or use the defrost function on your microwave.