If you're looking for a healthy and delicious snack, try 3 Olives (14 g) Pimento Stuffed Spanish Green Olives. With only 25 calories per serving, these olives offer a flavorful and nutritious option for your mid-day cravings.

Not only are these olives low in calories, but they also offer several essential nutrients. They are a good source of Vitamin E and dietary fiber, and are high in monounsaturated fats.

In this article, we'll explore the nutritional information and health benefits of Pimento Stuffed Spanish Green Olives, as well as suggestions for serving sizes, storage instructions, and tasty recipes using these olives.

Nutritional Information of Pimento Stuffed Spanish Green Olives

One serving (3 olives or 14 g) of Pimento Stuffed Spanish Green Olives contains: - 25 calories - 2 g fat - 200 mg sodium - 1 g dietary fiber - 0 g sugar - 0 g protein In addition, these olives are a good source of Vitamin E and are high in monounsaturated fats, which are beneficial for heart health.

Health Benefits of Pimento Stuffed Spanish Green Olives

Pimento Stuffed Spanish Green Olives offer several health benefits, including: - High in monounsaturated fats which can lower bad cholesterol levels and reduce the risk of heart disease - A good source of Vitamin E, which acts as an antioxidant and protects cells against damage - High in fiber, which aids in digestion and promotes a feeling of fullness With their delicious taste and numerous health benefits, these olives are a great addition to any diet.

Serving Size Suggestions for Pimento Stuffed Spanish Green Olives

While these olives can be enjoyed on their own as a quick snack, they can also be used in a variety of dishes. Here are some serving size suggestions for Pimento Stuffed Spanish Green Olives: - Top a salad with a handful of olives for added flavor and texture - Use them as a garnish for your favorite cocktail - Add them to a charcuterie board for a tasty appetizer - Use them to make an olive tapenade or spread The possibilities are endless with Pimento Stuffed Spanish Green Olives.

Facts about Pimento Stuffed Spanish Green Olives

- Spanish green olives are harvested in September and October, and are hand-picked to ensure quality. - These olives are stuffed with pimentos, which are a type of sweet red pepper. - Spanish green olives are known for their firm texture and slightly bitter taste.

Low-Calorie Snack Ideas with Pimento Stuffed Spanish Green Olives

If you're looking for more low-calorie snack ideas using Pimento Stuffed Spanish Green Olives, try these options: - Skewer olives with cherry tomatoes and fresh mozzarella for a colorful and healthy snack - Mix olives with chopped cucumber, tomato, and red onion for a Greek-style salad - Stuff cherry tomatoes with Pimento Stuffed Spanish Green Olives for a bite-sized appetizer These snacks are not only low in calories, but also high in flavor.

Tasty Recipes with Pimento Stuffed Spanish Green Olives

Here are some tasty recipes using Pimento Stuffed Spanish Green Olives: - Olive Tapenade: In a food processor, blend 1 cup of olives with 2 tbsp capers, 2 cloves of garlic, and 2 tbsp olive oil. Serve on crostini or pita chips. - Spanish Rice: Saute 1 diced onion, 2 diced bell peppers, and 1 clove of garlic in 2 tbsp olive oil. Add 1 cup of rice and 2 cups of chicken broth. Stir in 1 cup of chopped Pimento Stuffed Spanish Green Olives before serving. - Olive-Stuffed Chicken: Stuff 4 chicken breasts with Pimento Stuffed Spanish Green Olives and bake at 375 degrees for 25-30 minutes. These recipes are easy to make and bursting with flavor.

Popular Brands of Pimento Stuffed Spanish Green Olives

There are several Popular brands of pimento stuffed spanish green olives available. Some of these include: - Mario Spanish Olives - Mezzetta Spanish Queen Olives - Lindsay Spanish Manzanilla Olives These brands can be found at most grocery stores or online.

Storage Instructions for Pimento Stuffed Spanish Green Olives

To ensure that your Pimento Stuffed Spanish Green Olives stay fresh and flavorful, follow these storage instructions: - Keep olives in the original jar or container - Store olives in the refrigerator - Use olives within 7-10 days of opening Following these instructions will help to prolong the shelf life of your olives.

FAQ about Pimento Stuffed Spanish Green Olives

Here are some frequently asked questions about Pimento Stuffed Spanish Green Olives: - Are Spanish green olives good for you? Yes! Spanish green olives are rich in healthy fats and important nutrients. - What are Pimento Stuffed Spanish Green Olives? These are Spanish green olives that have been stuffed with pimentos, which are sweet red peppers. - Where can I buy Pimento Stuffed Spanish Green Olives? These olives are available at most grocery stores or online.

Where to Buy Pimento Stuffed Spanish Green Olives

Pimento Stuffed Spanish Green Olives can be found at most grocery stores or online. Some popular retailers include: - Walmart - Target - Amazon - Kroger Check the olive section of your local grocery store or search online to find this delicious and nutritious snack.