Boneless Carver Ham is a tasty and convenient option for a quick meal or snack. With only 140 calories per 3 oz (84 g) serving, it can be a guilt-free indulgence. But what about its nutritional value? Let's take a closer look.

In addition to its low calorie count, Boneless Carver Ham is also low in carbs and high in protein. One serving contains about 2 grams of carbs and 17 grams of protein. However, it does contain some fat and sodium, so it is important to moderate your intake if you are watching your fat or salt intake.

Whether you're on a low-carb or high-protein diet, Boneless Carver Ham can be a great addition to your meal plan. But let's dive deeper into its nutritional profile to see what else it has to offer.

Calories in Boneless Carver Ham

As mentioned earlier, Boneless Carver Ham contains about 140 calories per serving. This makes it a low-calorie option for those watching their weight or trying to reduce their calorie intake. To put this into perspective, a 3 oz serving of Boneless Carver Ham contains about the same number of calories as a typical small apple or a handful of baby carrots. If you're looking for a low-calorie source of protein, Boneless Carver Ham can be a great option.

Carbohydrates in Boneless Carver Ham

Boneless Carver Ham is a low-carb food, containing only about 2 grams of carbs per serving. This makes it a good option for those on a low-carb or ketogenic diet. However, it's important to note that processed meats like Boneless Carver Ham can contain preservatives and other additives that may not be ideal for those following a strict whole foods diet. If you're watching your carb intake, Boneless Carver Ham can be a good option in moderation.

Protein in Boneless Carver Ham

Boneless Carver Ham is a good source of protein, containing about 17 grams per serving. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied. If you're looking for a quick and easy source of protein, Boneless Carver Ham can be a great option. You can enjoy it on its own, as part of a sandwich or wrap, or even mixed into a salad. So if you're in need of a protein boost, reach for some Boneless Carver Ham!

Fat in Boneless Carver Ham

While Boneless Carver Ham is not particularly high in fat, it does contain some fat per serving. One serving contains about 4 grams of fat, including 1.5 grams of saturated fat. If you're watching your fat intake, it's important to be mindful of how much Boneless Carver Ham you consume. However, as with any food, it's all about balance. Including small amounts of healthy fats in your diet, like those found in Boneless Carver Ham, can be beneficial for overall health and wellness.

Fiber in Boneless Carver Ham

Unfortunately, Boneless Carver Ham does not contain any fiber. Fiber is important for digestive health, and can also help keep you feeling full and satisfied. If you're looking to boost your fiber intake, it's best to look to other sources like fruits, vegetables, and whole grains. While Boneless Carver Ham may not be a great source of fiber, it can still be a tasty and convenient addition to your meal plan.

Sodium in Boneless Carver Ham

Boneless Carver Ham is fairly high in sodium, containing about 620 milligrams per serving. Sodium can be a concern for those with high blood pressure or other health issues. If you're watching your sodium intake, it's important to be mindful of how much Boneless Carver Ham you consume. You may want to look for low-sodium options, or consider choosing other sources of protein. However, if you're otherwise healthy and not at risk for high blood pressure, Boneless Carver Ham can still be enjoyed in moderation.

Cholesterol in Boneless Carver Ham

Boneless Carver Ham contains some cholesterol, with one serving containing about 45 milligrams. While dietary cholesterol is no longer a major concern for most people, those with high cholesterol or other health issues may want to be mindful of their intake. Overall, Boneless Carver Ham can still be enjoyed as part of a balanced diet.

Vitamins in Boneless Carver Ham

Boneless Carver Ham is not particularly high in vitamins, but it does contain some B vitamins like niacin and vitamin B12. These vitamins are important for energy production, nervous system function, and DNA synthesis. While Boneless Carver Ham may not be a major source of vitamins, it can still contribute to overall nutrient intake. If you're looking for a more nutrient-dense protein source, however, other options like chicken or fish may be a better choice.

Minerals in Boneless Carver Ham

Boneless Carver Ham does contain some minerals, including iron and zinc. Iron is important for proper oxygen transport in the body, while zinc is important for immune function and wound healing. While Boneless Carver Ham may not be a major source of minerals, it can still contribute to overall nutrient intake.

Other Nutrients in Boneless Carver Ham

In addition to its macronutrient and micronutrient content, Boneless Carver Ham can also provide other beneficial compounds like amino acids and creatine. Amino acids are the building blocks of protein, while creatine can help improve exercise performance and muscle mass. While these compounds may not be present in large amounts in Boneless Carver Ham, they can still offer some benefits for overall health and wellness.