Are you worried about counting calories in your diet? Well, 3 oz (84 g) Shank Portion Ham comes to your rescue with just 150 calories. This delicious treat can be the perfect addition to your diet if you are looking for a low-calorie option.
Not only is this shank portion ham high in protein, it's also low in fat, making it a great food for those who are watching their weight. With its savory taste and healthy benefits, shank portion ham is a great way to add variety to your diet.
In this article, we’ll take a look at the nutritional benefits of shank portion ham, its health benefits, and how you can add it to your diet, along with a few risks associated with its consumption.
Calories in 3 oz Shank Portion Ham
As mentioned earlier, 3 oz (84 g) Shank Portion Ham contains 150 calories. This low-calorie count makes it a great option for those who are trying to maintain a healthy weight.
Protein content in Shank Portion Ham
Shank portion ham is a good source of protein, with 14 grams of protein per 3 oz serving. Protein is important for building and repairing tissues in the body, making it an essential nutrient for a healthy diet.
Fat content in Shank Portion Ham
Shank portion ham is low in fat, with only 3 grams of fat per 3 oz serving. This makes it a great option for those who are trying to reduce their fat intake.
Carbohydrate content in Shank Portion Ham
Shank portion ham is low in carbohydrates, with only 2 grams of carbs per 3 oz serving. This makes it a great option for those who are following a low-carb diet.
Vitamins and Minerals in Shank Portion Ham
Shank portion ham is a good source of certain vitamins and minerals. For example, it is high in niacin, vitamin B6, and phosphorus. These nutrients are important for maintaining healthy bodily functions and can help prevent certain diseases.
Health Benefits of Shank Portion Ham
Consumption of shank portion ham can provide several health benefits. As mentioned earlier, it is a great source of protein, which is important for building and repairing tissues in the body. Additionally, it is low in fat and carbs, making it a suitable option for those who are watching their weight.
Shank Portion Ham for Weight Loss
Shank portion ham can be a great addition to a weight loss diet. With its high protein and low calorie count, it is an ideal food for those who are trying to lose weight.
Ways to incorporate Shank Portion Ham in your diet
There are many ways to incorporate shank portion ham into your diet. It can be used as a high protein snack, or added to salads, sandwiches, or even omelets for a tasty and healthy meal. It is also a great addition to soups and stews.
Risks and Side Effects of consuming Shank Portion Ham
While shank portion ham has several health benefits, it can lead to certain risks and side effects if consumed in excess. One concern is its high sodium content, which can lead to high blood pressure and other health problems. Additionally, processed meats like shank portion ham have been linked to an increased risk of cancer.
Comparison between Shank Portion Ham and other meats
When comparing shank portion ham with other meats, it is clear that it is a healthier option. Compared to pork belly or bacon, shank portion ham is lower in fat and calories. It is also a better option than red meats like beef or lamb, which have been linked to an increased risk of heart disease and other health problems.
Remember to consume shank portion ham in moderation, and to incorporate it into a balanced diet for optimal health benefits.
FAQs about Shank Portion Ham
1. How many calories are in 3 oz (84g) of Shank Portion Ham?
There are 150 calories in a 3 oz (84g) serving of Shank Portion Ham.
2. What is the nutritional value of Shank Portion Ham?
Shank Portion Ham is a good source of protein and contains essential vitamins and minerals such as iron and zinc. It is relatively low in fat and calories when compared to other types of meat.
3. How is Shank Portion Ham prepared?
Shank Portion Ham can be cooked in a variety of ways such as baking, grilling or frying. It can be served as a main dish or used as an ingredient in recipes such as soups or sandwiches.
4. How long does Shank Portion Ham last?
Shank Portion Ham can last up to a week in the refrigerator when stored in an airtight container or wrapped in plastic wrap. It can also be frozen for up to 6 months.
5. Is Shank Portion Ham a healthy food choice?
Shank Portion Ham can be a part of a healthy and balanced diet when consumed in moderation. It is a good source of protein and contains essential vitamins and minerals. However, it is also high in sodium and should be consumed in moderation by individuals with high blood pressure or heart conditions.