Are you a seafood lover looking for a crunchy, delicious treat? Look no further than 3 oz (85 g) jumbo breaded butterfly shrimp! With only 206 calories per serving, this dish is a guilt-free indulgence.

Not only is this dish low in calories, it's also packed with protein - 12 g per serving, to be exact. Additionally, it contains 16 g of carbohydrates, 10 g of fat, 60 mg of cholesterol, and 610 mg of sodium.

In this article, we'll delve deeper into the nutritional information of jumbo breaded butterfly shrimp, as well as explore some creative ways to incorporate it into your diet.

Calories in Jumbo Breaded Butterfly Shrimp

As previously mentioned, a 3 oz serving of jumbo breaded butterfly shrimp contains 206 calories. This makes it a relatively low-calorie option compared to other fried seafood dishes like clam strips or fish and chips. If you're looking to cut back on calories even more, try serving your shrimp alongside a refreshing salad or grilled vegetables. This will not only help you feel fuller for longer, but also add more nutrients and fiber to your meal.

Protein Content in Jumbo Breaded Butterfly Shrimp

One of the major benefits of jumbo breaded butterfly shrimp is its high protein content. With 12 g of protein per serving, this dish can help keep you feeling full and satisfied for hours. In addition, protein is essential for maintaining and building muscle mass. This is especially important for athletes or those looking to tone up.

Carbohydrate Content in Jumbo Breaded Butterfly Shrimp

While jumbo breaded butterfly shrimp is relatively low in calories, it does contain a moderate amount of carbohydrates - 16 g per serving. If you're watching your carbohydrate intake, try pairing your shrimp with a simple green salad or roasted vegetables. These low-carb options will help balance out your meal and prevent blood sugar spikes.

Fat Content in Jumbo Breaded Butterfly Shrimp

Like many fried foods, jumbo breaded butterfly shrimp does contain a fair amount of fat - 10 g per serving. However, not all fats are created equal. Most of the fat in shrimp is heart-healthy monounsaturated and polyunsaturated fats. These types of fats can help lower your cholesterol levels and reduce your risk of heart disease.

Calories from Fat in Jumbo Breaded Butterfly Shrimp

Out of the 206 calories in a serving of jumbo breaded butterfly shrimp, 90 come from fat. While this may seem high, remember that not all fats are bad for you. In fact, many of the fats in shrimp are unsaturated, which can have a positive impact on your heart health.

Sodium Content in Jumbo Breaded Butterfly Shrimp

One potential downside of jumbo breaded butterfly shrimp is its high sodium content. With 610 mg of sodium per serving, this dish can contribute significantly to your daily sodium intake. To help mitigate the effects of sodium, try pairing your shrimp with potassium-rich foods like sweet potatoes or bananas. Potassium can help counteract the negative effects of sodium on your blood pressure.

Cholesterol Content in Jumbo Breaded Butterfly Shrimp

At 60 mg per serving, jumbo breaded butterfly shrimp is not the most heart-healthy seafood option in terms of cholesterol content. If you're concerned about your cholesterol levels, try opting for grilled, boiled, or broiled shrimp instead. These preparation methods can help reduce the cholesterol content of your dish.

Sugar Content in Jumbo Breaded Butterfly Shrimp

Fortunately, jumbo breaded butterfly shrimp is relatively low in sugar, with only 1 g per serving. This makes it a great option for those looking to cut back on added sugars in their diet. However, be mindful of the dipping sauces you serve alongside your shrimp. Many commercial sauces contain high amounts of added sugars and calories.

Fiber Content in Jumbo Breaded Butterfly Shrimp

As with many seafood dishes, jumbo breaded butterfly shrimp is relatively low in fiber - only 1 g per serving. To increase the fiber content of your meal, try serving your shrimp with a fiber-rich side dish like quinoa or roasted root vegetables. Additionally, eating a diet high in fiber has been linked to numerous health benefits, including lower cholesterol levels, improved digestion, and a reduced risk of certain types of cancer.

Vitamin C Content in Jumbo Breaded Butterfly Shrimp

While jumbo breaded butterfly shrimp is not a significant source of vitamin C, it does contain some - about 6% of your daily value per serving. This nutrient plays an important role in maintaining immune function, skin health, and wound healing. To increase your vitamin C intake even more, try serving your shrimp with a side of sliced bell peppers or broccoli. These vegetables are packed with vitamin C and other important nutrients.