Cusk (Fish) is a type of fish that is popular for its delicate flavor and firm texture. A 3 oz serving of cusk contains 74 calories, making it a great choice for those who are looking to watch their calorie intake.

In addition to being low in calories, cusk is also a good source of protein. A single serving contains around 16 grams of protein, which is important for maintaining muscle mass and promoting satiety.

In this article, we'll explore the nutritional benefits of eating cusk, how to cook it, and its availability and sustainability.

Calories in Cusk (Fish)

As mentioned in the introduction, a 3 oz serving of cusk contains 74 calories. This makes it a great choice for those who are watching their calorie intake or trying to lose weight. However, it's important to remember that the way you cook your cusk can also affect its calorie content. Frying, for example, will add extra calories and fat.

Protein Content of Cusk (Fish)

In addition to being low in calories, cusk is also a good source of protein. A 3 oz serving of cusk contains around 16 grams of protein, which is important for building and repairing muscle tissue. Protein is also essential for promoting satiety and helping you to feel full and satisfied after a meal.

Cusk (Fish) Fat Content

Cusk is a relatively lean fish, with a low fat content compared to other types of fish. A 3 oz serving of cusk contains around 1.5 grams of fat, most of which is unsaturated fat which is heart-healthy. However, the way you cook your cusk can affect its fat content. Frying, breading or cooking with heavy sauces can add extra fat and calories.

Vitamins and Mineral Content of Cusk (Fish)

Cusk is a good source of many essential vitamins and minerals, including vitamin B12, phosphorus, and selenium. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while phosphorus is essential for building strong bones and teeth. Selenium is an antioxidant that helps to protect cells from damage and may help to reduce the risk of chronic diseases.

Cusk (Fish) Serving Size

The recommended serving size for cusk is around 3-4 oz per person. This will provide a good balance of protein and other essential nutrients without overloading on calories or fat.

Benefits of Eating Cusk (Fish)

Eating cusk can provide a range of health benefits, including improved heart health, better brain function, and reduced inflammation. As a lean source of protein, cusk can help to promote feelings of fullness and reduce cravings, which may be helpful for weight management.

Cooking Cusk (Fish)

Cusk can be cooked in a variety of ways, including baking, grilling, steaming or broiling. To keep the calorie and fat content low, try baking or grilling your cusk with a little olive oil and some fresh herbs and spices. You can also try seasoning your cusk with lemon juice, garlic, or paprika for added flavor.

Cusk (Fish) Seasonality

Cusk is typically available year-round, but it can be more plentiful in some seasons than others. If you are looking to buy fresh cusk, it's a good idea to check with your local fishmonger to find out what's in season and when the best time to buy is.

Cusk (Fish) Availability

Cusk can be found in many grocery stores and fish markets, both fresh and frozen. If you are looking for sustainably sourced cusk, be sure to check the label or ask your fishmonger for more information.

Cusk (Fish) Sustainability

When buying cusk, it's important to consider the sustainability of the fish. Cusk is generally considered to be a sustainable choice, but it's always a good idea to check with your fishmonger or look for the MSC blue label to ensure that your fish has been responsibly sourced.