3 Oz *FYFGA Center Roast, Bone-İn, Roasted is a great source of nutrition packed with flavor. With only 150 calories per serving, it is an ideal lean protein option for people looking to maintain a healthy lifestyle.
This delicious roast is also high in protein and low in fat, making it a perfect fit for individuals who are watching their weight but still want to enjoy a satisfying meal. The nutritional information for 3 Oz *FYFGA Center Roast, Bone-İn, Roasted can be found below.
In this article, we'll explore the nutritional benefits, preparation and storage instructions, health benefits, taste profile, and serving suggestions for 3 Oz *FYFGA Center Roast, Bone-İn, Roasted.
Calorie Content
A 3 oz serving of *FYFGA Center Roast, Bone-İn, Roasted contains 150 calories. This makes it a great option for people who are looking for a healthy protein-packed meal.
Protein and Fat Content
A 3 oz serving of *FYFGA Center Roast, Bone-İn, Roasted contains 20 grams of protein and only 6 grams of fat. This makes it an ideal lean protein option for individuals who are watching their weight or want to maintain a healthy lifestyle.
Vitamin and Mineral Content
3 Oz *FYFGA Center Roast, Bone-İn, Roasted is a good source of iron, phosphorus, and zinc. These minerals are essential for healthy bones, teeth, and muscles. Additionally, it contains a good amount of vitamin B12 which is important for maintaining a healthy nervous system.
Source of Energy
3 Oz *FYFGA Center Roast, Bone-İn, Roasted provides a good source of energy. The protein and complex carbohydrates in this dish are slowly released, providing sustained energy throughout the day.
Recommended Serving Size
The recommended serving size for 3 Oz *FYFGA Center Roast, Bone-İn, Roasted is 3 oz, which contains 150 calories, 6 grams of fat, and 20 grams of protein. This makes it a perfect portion for a healthy and satisfying meal.
Preparation Instructions
To prepare 3 Oz *FYFGA Center Roast, Bone-İn, Roasted, preheat your oven to 375°F. Rub the roast with your favorite herbs and spices, place it in a roasting pan, and cook for 20-25 minutes. For a perfect medium-rare roast, the internal temperature should be approximately 145°F.
Storage Instructions
To store 3 Oz *FYFGA Center Roast, Bone-İn, Roasted, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. For longer storage, freeze the roast in an airtight plastic bag or container for up to 2-3 months.
Health Benefits
3 Oz *FYFGA Center Roast, Bone-İn, Roasted is a healthy and nutritious protein source that provides many health benefits. It is rich in protein, vitamin B12, and essential minerals like iron, zinc, and phosphorus. These nutrients are essential for maintaining healthy bones, muscles, and a strong immune system.
Taste Profile
3 Oz *FYFGA Center Roast, Bone-İn, Roasted has a delicious and rich flavor. The juicy and tender meat, combined with the aromatic herbs and spices, creates a mouth-watering dish that is perfect for any occasion.
Serving Suggestions
3 Oz *FYFGA Center Roast, Bone-İn, Roasted can be served with a variety of side dishes. Some popular options include roasted vegetables, baked potatoes, and creamy mashed potatoes. You can also slice it thinly and serve it cold as a delicious addition to a salad or sandwich.
FAQs about FYFGA Center Roast, Bone-In, Roasted (3oz - 150 calories)
1. What is FYFGA Center Roast, Bone-In, Roasted?
FYFGA Center Roast, Bone-In, Roasted is a cut of beef that has been roasted to perfection. It comes bone-in, which adds flavor and juiciness to the meat.
2. How do I cook FYFGA Center Roast, Bone-In, Roasted?
You can cook FYFGA Center Roast, Bone-In, Roasted in the oven or on the grill. For best results, season the meat with salt and pepper, and roast it at 350°F until the internal temperature reaches 135°F for medium-rare.
3. What are the nutritional values of FYFGA Center Roast, Bone-In, Roasted?
A 3oz serving of FYFGA Center Roast, Bone-In, Roasted contains 150 calories, 9g of fat, 0g of carbohydrates, and 17g of protein. It is also rich in iron and vitamin B12.
4. How can I store FYFGA Center Roast, Bone-In, Roasted?
After cooking, you can store FYFGA Center Roast, Bone-In, Roasted in the refrigerator for up to four days. Make sure to wrap it tightly in plastic or aluminum foil to keep it fresh.
5. Where can I buy FYFGA Center Roast, Bone-In, Roasted?
FYFGA Center Roast, Bone-In, Roasted can be purchased at most grocery stores and meat markets. You can also buy it online from specialty meat retailers.