If you're looking for a filling and nutritious meal, 3 Oz Pork Leg (Whole, Cooked, Roasted) is an excellent choice. This delicious cut of meat is high in protein and rich in vitamins and minerals. Plus, with only 232 calories in 3 ounces, it's a great option if you're watching your calorie intake.
In addition to being low in calories, pork leg is an excellent source of nutrients. This cut of meat is packed with protein, which is essential for building and repairing muscles. It's also rich in B vitamins, which help convert food into energy and support brain function. Additionally, pork leg contains important minerals like iron, zinc, and selenium.
In this article, we'll explore the calorie breakdown, protein content, fat content, carbohydrate content, vitamins and minerals, benefits, preparation and serving suggestions, storage and shelf life, recommended uses, and a comparison with other meat products of 3 Oz Pork Leg (Whole, Cooked, Roasted).
Calorie Breakdown of 3 Oz Pork Leg (Whole, Cooked, Roasted)
A 3 oz serving of whole, cooked, roasted pork leg contains: - 232 calories - 14.1 g of fat
Protein Content in 3 Oz Pork Leg (Whole, Cooked, Roasted)
A 3 oz serving of whole, cooked, roasted pork leg contains: - 24.9 g of protein - 0 g of carbohydrates
Fat Content in 3 Oz Pork Leg (Whole, Cooked, Roasted)
A 3 oz serving of whole, cooked, roasted pork leg contains: - 14.1 g of fat - 5.2 g of saturated fat
Carbohydrate Content in 3 Oz Pork Leg (Whole, Cooked, Roasted)
A 3 oz serving of whole, cooked, roasted pork leg contains: - 0 g of carbohydrates - 0 g of fiber
Vitamins and Minerals in 3 Oz Pork Leg (Whole, Cooked, Roasted)
A 3 oz serving of whole, cooked, roasted pork leg contains: - 13% of the daily value (DV) for thiamin - 13% DV for vitamin B6
Benefits of Consuming 3 Oz Pork Leg (Whole, Cooked, Roasted)
There are many benefits to consuming 3 Oz Pork Leg (Whole, Cooked, Roasted). This cut of meat is: - High in protein, which is essential for building and repairing muscles - A good source of B vitamins, which support brain function and energy production
Preparation and Serving Suggestions for 3 Oz Pork Leg (Whole, Cooked, Roasted)
If you're looking for ideas on how to prepare and serve 3 Oz Pork Leg (Whole, Cooked, Roasted), here are a few suggestions: - Slice thinly and serve with a side of roasted vegetables - Shred and use in tacos or sandwiches
Storage and Shelf Life of 3 Oz Pork Leg (Whole, Cooked, Roasted)
To ensure the quality and safety of your pork leg, it's important to store it properly. Here are a few tips: - Store cooked pork leg in an airtight container in the refrigerator for up to 4 days - Freeze cooked pork leg for up to 3 months
Recommended Uses of 3 Oz Pork Leg (Whole, Cooked, Roasted)
3 Oz Pork Leg (Whole, Cooked, Roasted) can be used in a variety of recipes, including: - Tacos - Sandwiches
Comparison with Other Meat Products
Compared to other meats, like beef and chicken, 3 Oz Pork Leg (Whole, Cooked, Roasted) is: - Lower in calories than beef per 3 oz serving - Similar in protein content to chicken per 3 oz serving
Eating a balanced diet that includes lean proteins like pork can support a healthy lifestyle.
Frequently Asked Questions about 3 oz Pork Leg:
1. What are the health benefits of eating pork leg?
While pork leg is high in protein, it also contains several essential vitamins and minerals such as thiamin, zinc, and selenium. It is also a good source of iron, which is important for healthy red blood cells and energy production.
2. How many calories are in 3 oz of cooked pork leg?
There are 232 calories in 3 oz of cooked, roasted pork leg.
3. Is pork leg a lean meat?
Pork leg can be a relatively lean meat option as it does not have as much fat as other parts of the pig. However, it is important to pay attention to cooking methods and portion sizes to ensure that it remains a healthy choice.
4. How can I cook pork leg?
Pork leg can be cooked in a variety of ways, including roasting, grilling, or slow-cooking. It is important to make sure that the pork reaches a safe internal temperature of 145°F to prevent food-borne illness.
5. What are some dishes I can make with pork leg?
Pork leg can be used in a variety of dishes, from stir-fries to stews to sandwiches. Some popular recipes include roasted pork leg with garlic and rosemary, pulled pork sandwiches, and pork adobo.