Indulging in a decadent treat can bring immense joy, but it’s important to be mindful of the nutritional value. A serving 3 pieces (27 g) of Colombian Dark Chocolate 65% Cacao contains 150 calories. With that said, let’s dive into the specifics.

Dark chocolate is rich in antioxidants and minerals, but it’s still high in fat and calories. Each serving of chocolate that we’re discussing here contains 10g of fat, 9g of carbs, and 2g of Protein.

In this article, we'll explore some practical tips and strategies to enjoy your chocolate without the guilt.

Calories in 3 pieces

A serving of 3 pieces (27 g) Colombian Dark Chocolate 65% Cacao contains 150 calories. This means each piece is approximately 50 calories. To maintain a healthy diet, it’s important to be mindful of the number of calories you’re consuming in a day. However, indulging in a few pieces of chocolate can be a great pick-me-up for those days when you need a little extra boost. It’s important to remember that the calorie count will increase if you consume more than the recommended serving size.

Amount of Chocolate per Serving

A serving of Colombian Dark Chocolate 65% Cacao contains 3 pieces, which weigh a total of 27 g. The serving size is important to take into consideration when looking at the Nutritional Information of any food product. Eating within the recommended serving size ensures you’re getting the right nutrients without overindulging.

Percentage of Cacao in the Chocolate

The chocolate we’re discussing contains 65% cacao. This means that 65% of the chocolate is pure cacao, and the remaining 35% is made up of sugar and other ingredients. Dark chocolate with a high percentage of cacao has been linked to several health benefits, including improved heart health and lower risk of diabetes. When selecting chocolate, consider opting for ones with higher percentages of cacao for added health benefits.

Calories from Fat

Each serving of Colombian Dark Chocolate 65% Cacao contains 90 calories from fat. While fat is an essential nutrient that plays an important role in our diet, it’s important to consume it in moderation. The World Health Organization recommends that fats should make up no more than 30% of our daily caloric intake. Be mindful of your fat intake, and balance it with other macronutrients for a healthy diet.

Total Fat Content

Each serving of the chocolate contains 10g of fat, which makes up 15% of the recommended daily value. Fat is an important macronutrient that is essential for hormone production, brain function, and insulation. However, too much of it can lead to health issues such as weight gain and heart disease. Incorporate healthy sources of fat such as nuts, avocados, and fatty fish into your diet for a balanced intake.

Cholesterol Content

Colombian Dark Chocolate 65% Cacao is free from Cholesterol. Cholesterol is a type of fat that is produced by the liver and can also be found in certain animal products. High levels of cholesterol in the blood have been linked to several health issues such as heart disease and stroke. Opting for foods that are free from cholesterol can help maintain a healthy lifestyle.

Sodium Content

Each serving of Colombian Dark Chocolate 65% Cacao contains 5mg of Sodium, which makes up less than 1% of the recommended daily value. Sodium is an essential mineral that helps regulate bodily functions such as fluid balance and nerve health. However, consuming too much of it can lead to health issues such as high blood pressure and kidney disease. Be mindful of your sodium intake, and consider opting for low-sodium food options.

Total Carbohydrates

Each serving of Colombian Dark Chocolate 65% Cacao contains 9g of Carbohydrates. Carbohydrates are an important macronutrient that provides our body with energy. However, consuming too many carbs can lead to weight gain and other health issues. Opt for complex carbs such as whole grains, fruits, and vegetables, and limit your consumption of simple carbs such as sugary treats.

Protein Content

Each serving of Colombian Dark Chocolate 65% Cacao contains 2g of Protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body. Incorporating enough protein into your diet is important for overall health and well-being. Opt for lean protein sources such as chicken, turkey, and fish for a balanced intake.

Daily Recommended Intake

The Nutritional Information we discussed in this article is based on a 2,000 calorie diet. However, everyone’s daily caloric intake will vary depending on factors such as age, gender, activity level, and overall health. Speak with a healthcare professional or a registered dietitian to determine your unique Daily Recommended Intake.