If you're looking for a satisfying and flavorful snack, look no further than 3 pieces (30 g) of Gold Peanuts & Pretzels. With just 160 calories per serving, you can indulge without the guilt. These crunchy bites are a great option for a midday pick-me-up or a satisfying snack in the evening.

The peanuts and pretzels in this mix provide a balance of protein and carbohydrates to keep you feeling full and energized. Each serving contains 8 grams of total fat and 220 milligrams of sodium. Additionally, there are 11 grams of total carbohydrates and 1 gram of dietary fiber. You'll also get 6 grams of protein, making this snack a well-rounded option for your snacking needs.

In this article, we'll take a closer look at the nutritional benefits of Gold Peanuts & Pretzels and explore some ways to incorporate them into your diet. Whether you need a quick, on-the-go snack or a satisfying addition to your lunch or dinner, Gold Peanuts & Pretzels are a great option to have on hand.

Calories per serving

A serving size of 3 pieces (30 g) of Gold Peanuts & Pretzels contains 160 calories. This makes it a great option for a snack that won't derail your daily calorie goals.

Amount per serving

Each serving of Gold Peanuts & Pretzels contains 30 grams of the snack mix. This makes it easy to incorporate into your daily routine, whether you need a quick snack at work or a satisfying addition to your lunch.

Total Fat

Each serving of Gold Peanuts & Pretzels contains 8 grams of total fat. While this may seem high, it's important to remember that some fat is necessary for our bodies to function properly. Additionally, the fat in peanuts is primarily healthy unsaturated fat, which can have beneficial effects on cholesterol levels and heart health.

Sodium

Each serving of Gold Peanuts & Pretzels contains 220 milligrams of sodium. While this isn't a significant amount of sodium, it's important to be mindful of your daily intake to maintain healthy blood pressure levels.

Total Carbohydrate

Each serving of Gold Peanuts & Pretzels contains 11 grams of total carbohydrates. This makes it a great choice for anyone who needs a quick boost of energy without consuming too many carbs.

Dietary Fiber

Gold Peanuts & Pretzels contain 1 gram of dietary fiber per serving. While this may not seem like much, fiber is an important nutrient that can help regulate digestion and lower cholesterol levels.

Protein

Each serving of Gold Peanuts & Pretzels contains 6 grams of protein. This makes it a satisfying and filling snack that can help keep you feeling full between meals. Additionally, protein is an important nutrient that helps build and repair muscle tissue.

Ingredients

The ingredients in Gold Peanuts & Pretzels include: peanuts, pretzels (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn syrup, vegetable oil [corn, canola, and/or soybean oil], sodium bicarbonate, yeast), corn syrup, vegetable oil (peanut, cottonseed, soybean, and/or sunflower seed), salt, and spice.

Allergen information

Gold Peanuts & Pretzels contain peanuts and wheat, and may contain traces of other nuts and soy. If you have allergies or dietary restrictions, be sure to read the label carefully before consuming.

Serving suggestions

There are many ways to enjoy Gold Peanuts & Pretzels. They make a great addition to trail mix or granola, and can be added to salads for a crunchy texture. You can also use them as a topping for oatmeal or yogurt, or enjoy them on their own as a quick and satisfying snack.