When it comes to healthy eating, finding a protein-rich food with low calorie content can be a challenge. Luckily, 3 slices (56 g) of smoked deli turkey provides just that, with only 60 calories per serving.

In addition to being low in calories, smoked deli turkey is also rich in protein. A single serving contains about 13 grams of protein, which is essential for building and repairing muscles.

If you're looking for a food that is both delicious and nutritious, smoked deli turkey is a great choice. Let's take a closer look at some of the benefits of including this food in your diet.

Low Calorie Content

As previously mentioned, 3 slices of smoked deli turkey only contain 60 calories. This makes it an ideal food for those who are trying to lose weight or maintain a healthy weight. In comparison to other meats, such as beef or pork, smoked deli turkey is much lower in calories. This means that you can enjoy a satisfying meal without consuming too many calories.

Rich in Protein

Protein is an essential nutrient that is needed for a variety of important bodily functions, such as building muscle and repairing tissues. A single serving of smoked deli turkey contains about 13 grams of protein, which is about 26% of the recommended daily intake. By including smoked deli turkey in your diet, you can ensure that your body is getting the protein it needs to function properly. This can be especially beneficial for athletes or individuals who are trying to build muscle.

Great Source of Essential Nutrients

In addition to being low in calories and rich in protein, smoked deli turkey is also a great source of essential nutrients. For example, a serving of smoked deli turkey provides about 10% of the recommended daily intake of iron. Iron is a crucial nutrient that is needed for transporting oxygen throughout the body. By including smoked deli turkey in your diet, you can ensure that your body is getting the iron it needs to function properly.

Ideal for a Low-Carb Diet

For individuals who are following a low-carb diet, finding foods that are both delicious and compliant with the diet can be a challenge. Luckily, smoked deli turkey is an ideal food for those on a low-carb diet. A single serving of smoked deli turkey contains only 1 gram of carbohydrates, making it a great option for those who are trying to limit their carb intake.

Perfect for Sandwiches and Salads

Smoked deli turkey is a versatile food that can be used in a variety of dishes. One of the most popular ways to enjoy smoked deli turkey is in sandwiches and salads. By combining smoked deli turkey with fresh vegetables and whole grain bread, you can create a satisfying and healthy meal that is perfect for lunch or dinner.

Suitable for Weight Management Program

For those who are trying to lose weight or maintain a healthy weight, smoked deli turkey can be a great addition to their diet. As previously mentioned, smoked deli turkey is low in calories and high in protein, making it a satisfying and filling food that can help to keep you full and prevent overeating.

Convenient for Meal Prep

Meal prep is a great way to save time and ensure that you are eating healthy meals throughout the week. Smoked deli turkey is a great food to include in your meal prep routine because it is easy to prepare and can be used in a variety of dishes. By prepping a batch of smoked deli turkey at the beginning of the week, you can easily add it to salads, sandwiches, or wraps for a healthy and delicious meal.

Versatile and Delicious

In addition to being a healthy food, smoked deli turkey is also a delicious food that can be enjoyed in a variety of ways. Whether you prefer it in a sandwich, salad, or wrap, smoked deli turkey is a versatile food that can be used in a variety of dishes. It also pairs well with a variety of seasonings and sauces, making it a delicious and flavorful addition to any meal.

Contributes to a Healthy Lifestyle

By including smoked deli turkey in your diet, you can contribute to a healthy lifestyle. This food is low in calories and high in protein, making it a great option for those who are trying to lose weight or maintain a healthy weight. In addition to being a healthy food option, smoked deli turkey is also a convenient and delicious food that can be enjoyed in a variety of ways.

A Healthy Alternative to Other Meats

For individuals who are looking for a healthy alternative to other meats, such as beef or pork, smoked deli turkey is a great option. Smoked deli turkey is low in calories and high in protein, making it a satisfying and filling food that can help to keep you full and prevent overeating. It is also a great source of essential nutrients, such as iron.