Are you someone who loves indulging in sweets but also wants to maintain a healthy lifestyle? Well, we have some good news for you! 3 squares (30 g) Dark Chocolate 85% Cocoa contain only 190 calories, making it a perfect treat for those who want to watch their calorie intake.
Not only is dark chocolate low in calories, but it is also packed with nutritional benefits. In just 30g of dark chocolate, you can find important nutrients such as fiber, iron, and magnesium.
In this article, we'll explore the benefits of dark chocolate, how it differs from milk chocolate, and how it can be a part of a healthy diet.
Calories in Dark Chocolate 85% Cocoa
As we mentioned earlier, 3 squares (30 g) Dark Chocolate 85% Cocoa contain only 190 calories. This makes dark chocolate a great alternative to traditional high calorie sweets.
In addition to being low in calories, dark chocolate also contains important nutrients such as fiber, iron, and magnesium. In just 30g, you can get 3 grams of fiber, 19% of your daily recommended iron intake, and 16% of your daily recommended magnesium intake.
Benefits of Eating Dark Chocolate
Dark chocolate contains antioxidants which can help protect your cells against damage caused by free radicals. Additionally, eating dark chocolate has been linked to positive effects on heart health and brain function. The flavanols in dark chocolate can improve blood flow to the brain, leading to improved cognitive function and a reduced risk of age-related memory decline. Lastly, the antioxidants in dark chocolate can also improve skin health by protecting against sun damage and improving hydration levels.
Dark Chocolate vs Milk Chocolate
Although both dark and milk chocolate contain sugar and fat, dark chocolate is a healthier choice due to its higher cocoa content. Dark chocolate also contains less sugar and fat than milk chocolate, making it a better option for those watching their intake. Additionally, the flavanols in dark chocolate are often removed during the processing of milk chocolate, meaning milk chocolate does not offer the same health benefits as dark chocolate.
Dark Chocolate as a Mood Booster
Dark chocolate contains small amounts of phenylethylamine, a compound that can cause the brain to release endorphins which can lead to feelings of pleasure and happiness. Additionally, the high magnesium content in dark chocolate can help regulate mood and reduce symptoms of depression and anxiety.
Choosing High Quality Dark Chocolate
When choosing dark chocolate, opt for high-quality chocolate with a cocoa content of at least 70%. These chocolates are typically less processed and contain higher amounts of flavanols and other beneficial compounds. Additionally, choosing dark chocolate with minimal added sugar and no artificial ingredients is best for overall health.
The Role of Dark Chocolate in a Healthy Diet
While dark chocolate can be a healthy addition to any diet, it should still be consumed in moderation. A serving size of 3 squares (30 g) per day is a good guideline to follow in order to reap the benefits of dark chocolate without overindulging.
Dark Chocolate and Heart Health
Eating dark chocolate can have a positive effect on heart health by reducing blood pressure and improving blood flow to the heart. These benefits are due to the flavanols in dark chocolate, which can help improve the elasticity of blood vessels and reduce inflammation in the body.
Dark Chocolate and Brain Function
As mentioned earlier, dark chocolate can have a positive effect on brain function by improving blood flow to the brain. Additionally, the antioxidants in dark chocolate can help protect the brain against damage caused by free radicals.
Portion Control with Dark Chocolate
While dark chocolate can be a healthy addition to any diet, it still contains sugar and fat and should be consumed in moderation. A serving size of 3 squares (30 g) per day is a good guideline to follow in order to reap the benefits of dark chocolate without overindulging.
5 Frequently Asked Questions About Dark Chocolate with 85% Cocoa
1. What makes dark chocolate with 85% cocoa healthier than other types of chocolate?
Dark chocolate with 85% cocoa contains a higher percentage of cocoa solids, which are rich in antioxidants and flavonoids. These compounds have been associated with various health benefits, including lower blood pressure, improved heart health, and reduced inflammation.
2. Can eating dark chocolate with 85% cocoa help with weight loss?
While dark chocolate with 85% cocoa is higher in calories than other types of chocolate, it may still have potential benefits for weight management. Eating a small amount of dark chocolate may help reduce cravings for sweet, salty, and fatty foods, leading to lower overall calorie intake.
3. Is it safe to consume dark chocolate with 85% cocoa if you have a caffeine sensitivity?
Dark chocolate with 85% cocoa contains a moderate amount of caffeine, about 23mg per 30g square. While this amount is lower than a cup of coffee, those with caffeine sensitivity should be cautious when consuming dark chocolate, and may want to limit their intake or opt for a lower cocoa content.
4. How much dark chocolate with 85% cocoa should I consume to reap the health benefits?
The health benefits of dark chocolate with 85% cocoa are most apparent when consumed in moderation. Experts recommend consuming no more than one to two squares a day or up to 30g.
5. Are there any potential risks to consuming dark chocolate with 85% cocoa?
While dark chocolate with 85% cocoa has many potential health benefits, it is still a high-calorie food and should be consumed in moderation as part of a balanced diet. Those with allergies to chocolate or cocoa should also avoid consuming this product.