If you're looking for a delicious and healthy snack, look no further than 3 tbsp (28 g) Deluxe Mixed Nuts. With only 170 calories per serving, these nuts are a great source of protein, healthy fats, and essential vitamins and minerals.

In addition to being low in calories, Deluxe Mixed Nuts are also high in fiber and packed with important nutrients like vitamin E, magnesium, and zinc. These nutrients play an important role in supporting overall health and well-being.

So, whether you're looking for a quick and easy snack, or a nutritious addition to your meals, Deluxe Mixed Nuts are a great choice!

Calories in 3 tbsp of Deluxe Mixed Nuts

As mentioned earlier, 3 tbsp (28 g) of Deluxe Mixed Nuts contain 170 calories. This may seem like a lot, but it's important to note that these nuts are also an excellent source of energy, so they can help keep you feeling full and satisfied throughout the day.

Overview of Deluxe Mixed Nuts Nutritional Facts

Deluxe Mixed Nuts are a nutrient-dense food, meaning they provide a high amount of nutrients relative to their calorie content. In addition to being a great source of protein and healthy fats, these nuts are also packed with important vitamins and minerals like magnesium, vitamin E, and zinc. Here's a breakdown of the nutritional values of 3 tbsp (28 g) of Deluxe Mixed Nuts:

Deluxe Mixed Nuts Nutritional Values

• calories: 170 • Protein: 5g • Fat: 15g (2g saturated, 7g polyunsaturated, 5g monounsaturated)

Benefits of Eating Deluxe Mixed Nuts

There are many benefits to incorporating Deluxe Mixed Nuts into your diet. For starters, these nuts are an excellent source of protein, which is important for building and repairing muscle tissue. Additionally, they are rich in healthy fats like omega-3 and omega-6 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation in the body.

Deluxe Mixed Nuts Ingredients

So, what's in Deluxe Mixed Nuts? These tasty snacks are typically made up of a variety of nuts, such as almonds, cashews, and pistachios, as well as dried fruits like raisins and cranberries. Be sure to read the label carefully to ensure that the nuts you're purchasing don't contain any added sugars or unnecessary ingredients.

Ways to Include Deluxe Mixed Nuts in Your Diet

There are many creative ways to incorporate Deluxe Mixed Nuts into your diet. Here are a few ideas to get you started: • Sprinkle them on top of your morning oatmeal or yogurt for a crunchy and nutritious breakfast.

How to Store Deluxe Mixed Nuts Properly

To keep your Deluxe Mixed Nuts fresh and flavorful, it's important to store them properly. Be sure to keep them in an airtight container in a cool, dry place, away from direct sunlight. You can also extend their shelf life by storing them in the refrigerator or freezer.

Possible Side Effects of Eating Deluxe Mixed Nuts

While Deluxe Mixed Nuts are generally considered safe for most people to eat, there are a few things to keep in mind. First, some people may be allergic to certain types of nuts, so it's important to be aware of any potential allergies you may have. Additionally, these nuts are high in calories and fat, so be sure to watch your portions if you're trying to maintain a healthy weight.

Alternatives to Deluxe Mixed Nuts

If you're looking for a similar snack to Deluxe Mixed Nuts, but with a different flavor or nutritional profile, there are a few options to consider. Some great alternatives include roasted chickpeas, pumpkin seeds, and edamame.

Conclusion

Overall, Deluxe Mixed Nuts are a delicious and nutritious snack that can help support overall health and well-being. Whether you're looking for a quick and easy snack on the go, or a nutritious addition to your meals, Deluxe Mixed Nuts are a great choice. Just be sure to watch your portions and opt for unsalted varieties to keep your sodium intake in check.