If you're a fan of salads, you probably know that the right dressing can make or break the dish. One of the most popular options out there is Ranch, and today we'll be taking a closer look at a specific brand's 30 ml Salad Dressing. Clocking in at 120 calories, it's important to consider the nutritional content before diving in.
This Ranch dressing boasts 12 grams of fat per serving, so it's not the healthiest option out there. However, it does have a classic flavor that many people love. The ingredients include soybean oil, water, egg yolk, sugar, vinegar, salt, garlic powder, onion powder, and natural flavors. Let's explore the nutritional value a bit more.
If you're looking for something that will lend your salad a unique taste, keep in mind that this Ranch dressing may be a little heavy handed. But if you're a Ranch lover through and through, you're sure to enjoy its creamy texture and tangy bite.
Calories per Serving
As mentioned before, this 30 ml Salad Dressing contains 120 calories per serving. While this isn't a terrible amount for a dressing, it's worth keeping in mind if you're trying to watch your calorie intake.
Serving Size
A serving size of this dressing is 30 ml, which is a little over 2 tablespoons. This should be plenty to dress your salad without going overboard.
Fat Content
As mentioned before, this dressing has 12 grams of fat per serving. Of this, 2 grams are saturated fat. While these numbers aren't ideal, it's worth noting that not all fats are created equal. The soybean oil in this dressing, for example, is high in polyunsaturated and monounsaturated fats, which can be good for heart health when consumed in moderation.
Ingredients
The ingredients in this 30 ml Salad Dressing are as follows:
- Soybean oil
- Water
- Egg yolk
- Sugar
- Vinegar
- Salt
- Garlic powder
- Onion powder
- Natural flavors
Allergens
The egg yolk in this dressing means it contains a common allergen. Keep this in mind if you or someone you're serving has an egg allergy.
Nutritional Value
Beyond the calorie and fat content, this dressing has a few other nutrients and vitamins to offer. For example, a serving contains 1 gram of carbohydrates and 1 gram of protein. It also has 20 milligrams of cholesterol and 280 milligrams of sodium, so keep these values in mind if you're monitoring those in your diet.
Shelf Life
When unopened, this dressing has a shelf life of several months. Be sure to check the expiration date before using, and throw it out if it smells or looks off.
Storage
Like most salad dressings, this Ranch should be stored in the refrigerator after opening. Keep it in its original container or transfer it to an airtight container if necessary.
Recommended Usage
Depending on your preferences, you may find that a little of this Ranch dressing goes a long way. Start with a small amount and add more if desired. You could also try diluting it with a little water to make it go further while still retaining some of the flavor.
Alternatives
If you're not sold on this 30 ml Salad Dressing, there are plenty of other Ranch options out there to try. Some people prefer homemade dressings for the freshest taste, while others like to explore different brands and flavors. Don't be afraid to experiment until you find your perfect match!
Ranch dressing may not be the healthiest option out there, but it adds a classic taste to any salad.
FAQs about 30ml Salad Dressing Ranch and its Caloric Content
1. What is the serving size of 30ml salad dressing ranch?
The serving size of 30 ml salad dressing ranch is one tablespoon.
2. How many calories does 30ml salad dressing ranch contain?
30ml salad dressing ranch contains 120 calories.
3. Is the caloric content of 30ml salad dressing ranch high?
Yes, the caloric content of 30ml salad dressing ranch is considered high because it contains 120 calories per serving.
4. Can I consume 30ml salad dressing ranch in moderation?
Yes, you can consume 30ml salad dressing ranch in moderation as part of a well-balanced and healthy diet. However, it is important to pay attention to portion sizes to prevent overconsumption of calories.
5. Are there any low-calorie alternatives to 30ml salad dressing ranch?
Yes, there are several low-calorie alternatives to 30ml salad dressing ranch, such as balsamic vinegar, lemon juice, or low-fat vinaigrette. These options provide flavor to your salad without adding too many calories.