If you are looking for a delicious and healthy snack, 38 Nuts Peanuts, Honey Roasted is a great option for you. With only 170 calories per serving, this snack is perfect for those who are watching their calorie intake.
Peanuts are a great source of protein and fiber, making them a fulfilling and energy-boosting snack. The honey-roasted flavor adds a touch of sweetness to the nutty flavor, making it a satisfying snack for any time of the day.
In this article, we'll explore the nutritional information, benefits, possible side effects, recommended serving size, and other useful information about 38 Nuts Peanuts, Honey Roasted to help you make the most of this nutritious snack.
Calories in 38 Nuts Peanuts, Honey Roasted
A 1-ounce serving of 38 Nuts Peanuts, Honey Roasted contains approximately 170 calories, 14 grams of fat, 7 grams of carbohydrate, and 6 grams of protein. Most of the fat in peanuts is unsaturated fat, which is considered beneficial for heart health. The high protein and fiber content of peanuts can promote satiety, making them a great snack to help you feel full and satisfied between meals.
38 Nuts Peanuts, Honey Roasted Ingredients
The ingredients in 38 Nuts Peanuts, Honey Roasted include peanuts, sugar, honey, vegetable oil, and salt. The peanuts used in this snack are roasted to perfection, giving them a crunchy texture and enhancing their natural nutty flavor. The sugar and honey add a touch of sweetness, while the vegetable oil and salt enhance the overall taste of the snack.
38 Nuts Peanuts, Honey Roasted Nutrition Facts
Here is the nutritional information for a 1-ounce serving of 38 Nuts Peanuts, Honey Roasted:
- calories: 170
- Total Fat: 14 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Sodium: 75 mg
- Total Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Total Sugars: 4 g
- Protein: 6 g
These nutrition facts show that 38 Nuts Peanuts, Honey Roasted is a nutritious snack that is rich in healthy fats, protein, and fiber. It is also relatively low in sugar and sodium, making it a healthy snack for those who are looking to watch their sugar and sodium intake.
Benefits of Eating 38 Nuts Peanuts, Honey Roasted
There are several benefits to incorporating 38 Nuts Peanuts, Honey Roasted into your diet:
- 1. Rich in healthy fats: Peanuts are a great source of monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help reduce the risk of heart disease.
- 2. High in protein: Peanuts are a good source of plant-based protein, which can help promote muscle growth and repair.
- 3. High in fiber: Peanuts are also a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
- 4. Delicious and satisfying: The honey-roasted flavor of 38 Nuts Peanuts, Honey Roasted makes it a delicious and satisfying snack that can help curb cravings and keep you feeling full and satisfied between meals.
How to Incorporate 38 Nuts Peanuts, Honey Roasted into Your Diet
38 Nuts Peanuts, Honey Roasted can be incorporated into your diet in several ways:
- 1. Snack on it between meals: 38 Nuts Peanuts, Honey Roasted is a great snack to have between meals to help keep you feeling full and satisfied.
- 2. Add it to your breakfast: You can sprinkle 38 Nuts Peanuts, Honey Roasted on your breakfast cereal or yogurt for added texture and flavor.
- 3. Use it as a topping: You can use 38 Nuts Peanuts, Honey Roasted as a topping for salads, oatmeal, or even ice cream.
Possible Side Effects of Consuming 38 Nuts Peanuts, Honey Roasted
While peanuts are generally considered safe for consumption, some people may experience allergic reactions to peanuts. Symptoms of a peanut allergy can range from mild (such as itching or hives) to severe (such as anaphylaxis). If you have a peanut allergy, it is important to avoid consuming 38 Nuts Peanuts, Honey Roasted. In addition, consuming excessive amounts of peanuts or peanut products can lead to weight gain, as they are high in calories and fat. It is important to consume 38 Nuts Peanuts, Honey Roasted in moderation as part of a healthy and balanced diet.
Recommended Serving Size of 38 Nuts Peanuts, Honey Roasted
The recommended serving size for 38 Nuts Peanuts, Honey Roasted is 1 ounce, which contains approximately 38 nuts. This serving size provides 170 calories, making it a healthy and satisfying snack to have between meals. It is important to consume 38 Nuts Peanuts, Honey Roasted in moderation as part of a healthy and balanced diet. Too much of any food can lead to weight gain and other health issues.
How to Store 38 Nuts Peanuts, Honey Roasted Properly
To keep 38 Nuts Peanuts, Honey Roasted fresh and crunchy, it is important to store it properly.
- 1. Store in an airtight container: Keeping 38 Nuts Peanuts, Honey Roasted in an airtight container can help prevent it from going stale or losing its crunchiness.
- 2. Keep away from moisture: Moisture can cause 38 Nuts Peanuts, Honey Roasted to become soft and lose its texture. Store it in a dry place away from humidity and moisture.
- 3. Avoid exposure to sunlight: Sunlight can cause 38 Nuts Peanuts, Honey Roasted to become rancid and spoil. Store it in a cool and dark place away from direct sunlight.
Comparison with Other Snack Options
Here is a comparison of 38 Nuts Peanuts, Honey Roasted with other popular snack options:
- 1. Potato chips: A 1-ounce serving of potato chips contains approximately 150 calories, 10 grams of fat, and 15 grams of carbohydrate.
- 2. Chocolate chip cookies: A typical chocolate chip cookie contains approximately 120 calories, 6 grams of fat, and 15 grams of carbohydrate.
- 3. Trail mix: A 1-ounce serving of trail mix contains approximately 150-200 calories, 8-12 grams of fat, and 15-20 grams of carbohydrate.
Compared to other snack options, 38 Nuts Peanuts, Honey Roasted is relatively low in calories and fat, making it a healthier choice for snacking. It is also rich in protein and fiber, which can help promote satiety and reduce cravings.
Health Expert Opinion on 38 Nuts Peanuts, Honey Roasted
According to health experts, 38 Nuts Peanuts, Honey Roasted is a nutritious and healthy snack option. Peanuts are a great source of healthy fats, protein, and fiber, making them a fulfilling and satisfying snack. The honey-roasted flavor adds a touch of sweetness to the nutty flavor, making it a delicious and satisfying snack for any time of the day. However, it is important to consume 38 Nuts Peanuts, Honey Roasted in moderation as part of a healthy and balanced diet. Too much of any food can lead to weight gain and other health issues.
38 Nuts Peanuts, Honey Roasted is a nutritious and healthy snack option. Peanuts are a great source of healthy fats, protein, and fiber, making them a fulfilling and satisfying snack.
FAQs About Honey Roasted Peanuts (170 calories)
1. Are honey roasted peanuts considered healthy?
Honey roasted peanuts are a tasty snack, but they are also high in calories, salt, sugar, and fat. While they do contain protein and heart-healthy fats, they should be consumed in moderation as part of a balanced diet.
2. How many honey roasted peanuts are in a serving?
The serving size for honey roasted peanuts varies depending on the brand, but it is typically around 1 oz. This equates to about 28 peanuts.
3. Can honey roasted peanuts be part of a weight loss diet?
While honey roasted peanuts are high in calories, they can still be included as part of a weight loss diet. However, it is important to keep track of portion sizes and consume them in moderation.
4. Are there any health benefits to eating honey roasted peanuts?
Honey roasted peanuts do offer some health benefits, as they are a good source of protein, fiber, and heart-healthy fats. They also contain antioxidants and vitamins and minerals like vitamin E and magnesium.
5. Can honey roasted peanuts be harmful to some people?
Honey roasted peanuts may be harmful to those with peanut allergies, as well as those with certain health conditions like high blood pressure or diabetes due to their high salt and sugar content. It is important to consult with a healthcare professional before consuming large amounts of honey roasted peanuts.