Calories in 39 pieces (1 oz) Roasted Onion & Garlic Peanuts?

39 pieces (1 oz) Roasted Onion & Garlic Peanuts is 160 calories.

If you're in search of a healthy and satisfying snack option, look no further than 39 pieces (1 oz) Roasted Onion & Garlic Peanuts. Not only do these peanuts pack a flavorful punch, but they also offer a host of nutritional benefits. At just 160 calories per serving, they make for an excellent snack choice for any time of day.

In addition to their delectable taste, these peanuts are also chock-full of nutrients. They are an excellent source of protein, fiber, and healthy fats, all of which help to keep you feeling full and satisfied. Additionally, they contain essential vitamins and minerals such as vitamin E and magnesium.

Whether you're looking for a quick snack before or after a workout, a tasty addition to your party platter, or a satisfying on-the-go option, these roasted onion and garlic peanuts are sure to hit the spot. Let's take a closer look at some of the many benefits they offer.

39 pieces (1 oz) Roasted Onion & Garlic Peanuts

Nutritional Value of Roasted Onion & Garlic Peanuts

As mentioned, these peanuts offer a wealth of nutritional benefits. They are an excellent source of protein, with each serving containing 7 grams. They also contain 2 grams of fiber and 14 grams of healthy fats, which help to keep you feeling full and satisfied. In terms of vitamins and minerals, these peanuts are particularly high in vitamin E, which is important for healthy skin, nails, and hair. They also contain magnesium, which is essential for healthy bones and muscles. All of these nutrients together make roasted onion and garlic peanuts an excellent choice for anyone looking for a healthy, satisfying snack option.

Roasted Onion & Garlic Peanuts: A Healthy Option for Snacking

When it comes to snacking, it can be all too easy to reach for unhealthy, processed foods. However, these roasted onion and garlic peanuts offer a much healthier alternative. Not only are they packed with nutrients, as we've seen, but they also offer a satisfying crunch and plenty of flavor. By choosing these peanuts as your go-to snack option, you'll be providing your body with the sustenance it needs to thrive, without sacrificing on taste or convenience.

Roasted Onion & Garlic Peanuts: Perfect for Late-Night Munchies

If you tend to get the late-night munchies, these roasted onion and garlic peanuts are a great choice. They offer a satisfying crunch and plenty of flavor, without containing too many calories or unhealthy ingredients. As we've seen, they're also packed with nutrients, so you'll be giving your body what it needs to stay healthy and strong. Whether you're snacking on these while watching TV or working on a project late into the night, they're an excellent choice.

Roasted Onion & Garlic Peanuts: A Great Post-Workout Snack

After a tough workout, your body needs replenishment to repair and recover. That's where these roasted onion and garlic peanuts come in. They provide a good balance of protein and healthy fats, both of which are important for muscle repair and growth. In addition, they contain important vitamins and minerals, such as magnesium, which is essential for healthy muscle function. Overall, these peanuts are an excellent choice for anyone looking for a post-workout snack that is satisfying, nutritious, and convenient.

Why Roasted Onion & Garlic Peanuts Are Better Than Regular Peanuts

While regular peanuts certainly have their benefits, roasted onion and garlic peanuts offer a few advantages that make them a better choice in some situations. For one, the roasting process gives them a delicious, savory flavor that regular peanuts don't have. Additionally, the onion and garlic flavoring adds an extra dimension of taste and nutrition. These ingredients have been shown to have anti-inflammatory properties, as well as immune-boosting effects. Lastly, these peanuts are a great choice for anyone who is trying to avoid added salt or sugar. While regular peanuts may contain these ingredients, roasted onion and garlic peanuts are free from them.

Roasted Onion & Garlic Peanuts: A Mouthwatering Addition to Your Party Platter

If you're hosting a party or gathering, these roasted onion and garlic peanuts make for an excellent addition to your snack platter. They offer a pleasing crunch and a delectable flavor that will keep your guests coming back for more. In addition, they're a much healthier choice than many other party snacks, such as chips or crackers. By offering your guests a nutrient-dense snack like these peanuts, you'll be doing them a favor by providing sustenance without the empty calories.

Roasted Onion & Garlic Peanuts: A Perfect Snack for On-the-Go

When you're on the go, it can be tough to find healthy snack options that are also convenient. However, these roasted onion and garlic peanuts fit the bill perfectly. They're easy to pack in a bag or purse, and they don't require any preparation or refrigeration. Whether you're traveling, running errands, or just out for a walk, these peanuts are an excellent choice to keep you fueled and satisfied. Just be sure to pack enough for the road!

Roasted Onion & Garlic Peanuts: A Tasty and Crunchy Alternative to Chips

If you're a fan of chips and other crunchy snacks, these roasted onion and garlic peanuts are a fantastic alternative. They offer the same satisfying crunch, without the unhealthy additives or empty calories. In addition, as we've seen, they're packed with nutrients that your body needs to feel and function at its best. So the next time you're craving something crunchy, reach for a handful of these peanuts instead of chips.

Roasted Onion & Garlic Peanuts: A Nutritious Choice for Weight Management

If you're looking to manage your weight, these roasted onion and garlic peanuts offer a satisfying, nutrient-dense snack option that won't derail your goals. As we've seen, they're low in calories and high in protein, fiber, and healthy fats, all of which help to keep you feeling full and satisfied. Additionally, because they're packed with nutrients, you won't be craving more unhealthy snacks shortly after eating them. By incorporating roasted onion and garlic peanuts into your diet, you'll be making a smart choice that supports your overall health and well-being.

Roasted Onion & Garlic Peanuts: Why You Need to Try Them Now!

In conclusion, roasted onion and garlic peanuts offer a plethora of benefits that make them an excellent choice for anyone looking for a healthy, satisfying snack option. Not only are they packed with nutrients, but they also offer a savory flavor that is sure to delight your taste buds. Whether you're snacking on them at home, at work, or on the go, you can feel good knowing that these peanuts are supporting your health and well-being. So why not give them a try today?

Let food be thy medicine and medicine be thy food. - Hippocrates

5 FAQ About Roasted Onion & Garlic Peanuts

1. How many calories are in one serving of Roasted Onion & Garlic Peanuts?

There are 160 calories in one serving of Roasted Onion & Garlic Peanuts, which is equal to 39 pieces or 1 oz.

2. What are the ingredients in Roasted Onion & Garlic Peanuts?

The main ingredients in Roasted Onion & Garlic Peanuts are peanuts, onion powder, garlic powder, and salt. They may also contain other seasonings and natural flavors.

3. Are Roasted Onion & Garlic Peanuts a healthy snack?

Roasted Onion & Garlic Peanuts can be a part of a healthy snack, as peanuts are a good source of protein and healthy fats. However, like all snacks, they should be consumed in moderation as they are also high in calories and sodium.

4. Are Roasted Onion & Garlic Peanuts suitable for people with food allergies?

Roasted Onion & Garlic Peanuts contain peanuts, which is a common allergen. They are not suitable for people with peanut allergies. They may also contain other allergens such as soy, wheat or tree nuts, so it is important to check the label before consuming.

5. Can Roasted Onion & Garlic Peanuts be used in cooking and baking?

Roasted Onion & Garlic Peanuts can be used in various ways in cooking and baking. They can be chopped or ground and added to sauces, marinades or dressings. They can also be used as a garnish for salads, soups or stews, or as a topping for baked goods.

Nutritional Values of 39 pieces (1 oz) Roasted Onion & Garlic Peanuts

UnitValue
Calories (kcal)160 kcal
Fat (g)14 g
Carbs (g)6 g
Protein (g)7 g

Calorie breakdown: 71% fat, 13% carbs, 16% protein

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