A 3cm cube (30 g) of Mozzafina Di Latte contains 70 calories.

Mozzafina Di Latte is a type of fresh cheese made from cow's milk. It is a rich source of protein and calcium. One serving size of Mozzafina Di Latte is around 30 grams, which is equivalent to a 3cm cube. It is a popular ingredient in Italian dishes such as pizza and caprese salad.

In this article, we will explore the nutritional value, benefits and drawbacks of including Mozzafina Di Latte in your diet. We will also provide some ideas on how to incorporate it into your meals.

Calories in a 3cm cube of Mozzafina Di Latte

A 3cm cube (30 g) of Mozzafina Di Latte contains about 70 calories. This makes it a relatively low-calorie cheese compared to others such as cheddar or Gouda.

Weight of a 3cm cube of Mozzafina Di Latte

One serving size of Mozzafina Di Latte is around 30 grams, which is equivalent to a 3cm cube. This makes it easy to portion and add to your meals.

Composition of Mozzafina Di Latte

Mozzafina Di Latte is a fresh cheese made from cow's milk. It has a soft texture and a mild, slightly tangy flavor. It is a good source of protein, calcium, and phosphorus. It also contains small amounts of other nutrients such as vitamin B12 and selenium.

Macronutrient content of Mozzafina Di Latte

One serving (30 g) of Mozzafina Di Latte contains approximately:

• 70 calories
• 5 g of fat
• less than 1 g of carbohydrates
• 6 g of protein

Vitamin and Mineral content of Mozzafina Di Latte

Mozzafina Di Latte is a good source of calcium and phosphorus, which are important for bone health. It also contains small amounts of other nutrients such as vitamin B12 and selenium.

Mozzafina Di Latte as a source of Protein

Mozzafina Di Latte is a good source of protein, with one serving (30 g) containing 6 g of protein. Protein is important for building and repairing tissues in the body, as well as for maintaining muscle mass.

Mozzafina Di Latte as a source of Calcium

Mozzafina Di Latte is a good source of calcium, with one serving (30 g) containing approximately 200 mg of calcium. Calcium is important for bone health and muscle function.

Benefits of including Mozzafina Di Latte in your diet

Including Mozzafina Di Latte in your diet can provide you with a variety of benefits, such as:

• Good source of protein
• Good source of calcium
• Low in calories compared to other cheeses
• Can be used in a variety of dishes

Possible drawbacks of eating Mozzafina Di Latte

Although Mozzafina Di Latte can be a healthy addition to your diet, it is important to keep in mind the following possible drawbacks:

• High in sodium: Mozzafina Di Latte contains a relatively high amount of sodium, which can contribute to high blood pressure in some individuals.
• Dairy intolerance: Mozzafina Di Latte contains lactose, which can cause digestive issues in individuals with lactose intolerance or sensitivity.

How to incorporate Mozzafina Di Latte into your meals

Mozzafina Di Latte can be incorporated into a variety of dishes, such as:

• Caprese salad: Use slices of Mozzafina Di Latte with fresh tomatoes and basil.
• Pizza: Sprinkle Mozzafina Di Latte on top of your favorite pizza toppings.
• Pasta: Melt Mozzafina Di Latte into a cream sauce for pasta dishes.