Calories in 4 cookies (30 g) Lemon Flavored Cookies?

4 cookies (30 g) Lemon Flavored Cookies is 130 calories.

If you're looking for a sweet and tangy treat, then 4 cookies (30 g) Lemon Flavored Cookies is the perfect choice. At just 130 calories per serving, these cookies are a guilt-free way to satisfy your cravings. Made with quality ingredients, they are sure to become your new favorite snack.

Each serving of Lemon Flavored Cookies contains essential nutrients like carbohydrates, protein, and fiber, along with a burst of fresh lemon flavor. These cookies are perfect for those busy days when you need a quick pick-me-up, or as a delicious dessert after a meal.

In this article, we'll explore the pack size, serving size, ingredients, flavor profile, benefits, serving suggestions, nutritional value, allergens, and storage instructions for Lemon Flavored Cookies.

4 cookies (30 g) Lemon Flavored Cookies

Pack size

Lemon Flavored Cookies are available in a pack size of 4 cookies (30 g). This makes them the perfect snack to take with you on the go, or to enjoy at home with family and friends.

Calories per serving

Each serving of Lemon Flavored Cookies contains 130 calories. This makes them a low calorie snack that can be enjoyed as part of a balanced diet.

Serving size

The serving size for Lemon Flavored Cookies is 4 cookies (30 g). This provides the perfect amount of sweetness and flavor to satisfy your cravings without overindulging.

Ingredients

Lemon Flavored Cookies are made with quality ingredients like sugar, wheat flour, vegetable oil, and dried lemon peel. These ingredients are carefully combined to create a delicious and flavorful snack that is sure to satisfy your sweet tooth.

Flavor profile

Lemon Flavored Cookies have a sweet and tangy flavor that is perfect for those who enjoy a burst of citrus flavor. The combination of fresh lemon peel and quality ingredients creates a unique and satisfying taste that is sure to please.

Benefits

Lemon Flavored Cookies have a number of benefits, including being a low calorie snack that can be enjoyed as part of a balanced diet. They are also a great source of carbohydrates, protein, and fiber, making them a nutritious and satisfying snack.

Serving suggestions

Lemon Flavored Cookies can be enjoyed in a variety of ways. They make a great snack to take with you on the go, or to enjoy at home with a cup of tea or coffee. They can also be used as a topping for ice cream or yogurt, or crushed up to make a delicious pie crust.

Nutritional value

Each serving of Lemon Flavored Cookies provides 130 calories, 7 grams of fat, 16 grams of carbohydrates, 1 gram of protein, and 0.5 grams of fiber. They are also a good source of iron, providing 6% of the recommended daily allowance.

Allergens

Lemon Flavored Cookies contain wheat flour and may contain traces of nuts, soy, milk, and eggs. If you have allergies to any of these ingredients, it is important to check the label before consuming Lemon Flavored Cookies.

Storage instructions

To keep Lemon Flavored Cookies fresh and delicious, store them in a cool, dry place, away from direct sunlight. They can also be stored in an airtight container or in the original packaging to help prevent them from going stale.

5 Frequently Asked Questions about Lemon Flavored Cookies

1. How many calories are in one lemon flavored cookie?

One lemon flavored cookie, which weighs 30 grams, contains 130 calories.

2. Is it healthy to consume lemon flavored cookies regularly?

Although lemon flavored cookies may be delicious, they are not the healthiest food option. Consuming them regularly can lead to weight gain and other health issues. It is recommended to enjoy them in moderation as a treat.

3. Are lemon flavored cookies suitable for people with dietary restrictions?

Lemon flavored cookies may contain ingredients that are not suitable for people with dietary restrictions, such as those who are gluten-free, nut-free, or vegan. It is always best to check the ingredients list before consuming.

4. How can I make lemon flavored cookies from scratch?

To make lemon flavored cookies from scratch, you will need ingredients such as flour, butter, sugar, eggs, and lemon zest. There are plenty of recipes available online that you can follow to make your own delicious cookies.

5. What is the best way to store lemon flavored cookies?

The best way to store lemon flavored cookies is in an airtight container at room temperature. They can be stored for up to a week, or frozen for longer shelf life.

Nutritional Values of 4 cookies (30 g) Lemon Flavored Cookies

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 38% fat, 56% carbs, 6% protein

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