Looking for a low calorie option that's also a lean protein source? Look no further than 4 oz (112 g) of 97% Fat Free Extra Lean Ground White Turkey. With just 140 calories per serving, it's perfect for weight loss and a healthy alternative to beef.

Not only is ground white turkey low in fat and high in protein, it's also versatile and makes a great ingredient for meat dishes. And because it's gluten-free, it's ideal for those with dietary restrictions.

In this article, we'll explore why ground white turkey is a great choice for fitness enthusiasts, as well as some delicious ways to use it in your meal prep routine.

Low Calorie Option

One of the biggest benefits of 4 oz of 97% Fat Free Extra Lean Ground White Turkey is that it's a low calorie option. With just 140 calories per serving, it's a great choice for those watching their calorie intake. Whether you're counting calories for weight loss or just looking to maintain your current weight, ground white turkey is a satisfying and nutritious option.

Lean Protein Source

In addition to being low in calories, ground white turkey is also a lean protein source. With 26 grams of protein per serving, it's a great way to fuel your body after a workout or keep you feeling full throughout the day. Not only does protein help with muscle recovery and growth, it also helps regulate appetite and can aid in weight loss.

Perfect for Weight Loss

Because it's low in calories and high in protein, 4 oz of 97% Fat Free Extra Lean Ground White Turkey is a perfect choice for weight loss. Not only does it help you stay within your daily calorie goals, it also keeps you feeling full and satisfied thanks to its protein content.

Healthy Alternative to Beef

While beef is a great source of protein, it's also high in saturated fat. Ground white turkey is a healthy alternative that's lower in fat but still provides the protein your body needs. By swapping out beef for turkey, you can reduce your saturated fat intake and lower your risk of heart disease.

Versatile Ingredient for Meat Dishes

Whether you're making meatballs, tacos, or spaghetti, ground white turkey is a versatile ingredient that can be used in a variety of meat dishes. Its neutral flavor pairs well with a variety of herbs and spices, and it can be used in place of beef or pork in most recipes.

Great for Meal Prepping

If you're someone who likes to meal prep, ground white turkey is a great ingredient to have on hand. You can cook up a large batch at the beginning of the week and use it in a variety of dishes throughout the week, saving you time and effort.

High in Protein

As we mentioned earlier, ground white turkey is a lean protein source with 26 grams of protein per serving. Protein is essential for building and repairing muscle tissue, and it's also important for overall health and wellbeing.

Low in Fat

One of the biggest benefits of ground white turkey is that it's low in fat. While some fats are important for good health, it's also important to watch your fat intake, especially if you're trying to lose weight or maintain your current weight.

Gluten-free

If you have celiac disease or a gluten intolerance, it can be challenging to find protein sources that are safe to eat. Ground white turkey is naturally gluten-free, making it a great option for those who need to follow a gluten-free diet.

Ideal for Fitness Enthusiasts

If you're a fitness enthusiast looking for a high protein, low calorie option, ground white turkey is a perfect choice. Whether you're trying to build muscle or lose weight, this lean protein source can help you reach your goals.