If you are looking for a delicious and nutritious meal option, look no further than 4 oz (112 g) Chuck Pot Roast. Not only is it a great source of protein, but it also contains healthy fats, vitamins, and minerals to support overall health and well-being. With just 140 calories per serving, it's a great option for those watching their calorie intake.

Chuck Pot Roast is a cut of beef that comes from the shoulder of the cow. It is a flavorful and affordable option that can be cooked in a variety of ways, including roasting, braising, or slow cooking. Depending on how it's prepared, it can be a lean or fatty cut of meat, but in either case, it contains important nutrients that can support a healthy diet. One 4 oz (112 g) serving of Chuck Pot Roast contains approximately 21 grams of protein, along with healthy fats like omega-3s and monounsaturated fatty acids.

Whether you are looking to build muscle, boost your energy, or simply stay healthy, incorporating Chuck Pot Roast into your diet can be a smart choice. Here are some tips and strategies for getting the most out of this nutritious cut of meat.

Calories in 4 oz Chuck Pot Roast

One serving of 4 oz (112 g) Chuck Pot Roast contains approximately 140 calories.

Protein Content in 4 oz Chuck Pot Roast

One 4 oz (112 g) serving of Chuck Pot Roast contains approximately 21 grams of protein. Protein is important for building and repairing muscle tissue, supporting immune function, and promoting satiety.

Healthy Fats in 4 oz Chuck Pot Roast

Chuck Pot Roast contains healthy fats like omega-3s and monounsaturated fatty acids. These fats can help to reduce inflammation, lower cholesterol levels, and support brain function.

Vitamins and Minerals in 4 oz Chuck Pot Roast

Chuck Pot Roast is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining energy levels, supporting immune function, and promoting healthy skin, hair, and nails.

Carbohydrate Content in 4 oz Chuck Pot Roast

One serving of Chuck Pot Roast contains negligible amounts of carbohydrates. This makes it a good option for those following a low-carb or ketogenic diet.

Sodium in 4 oz Chuck Pot Roast

One serving of Chuck Pot Roast contains approximately 470 mg of sodium. While this is not an excessive amount, it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.

Iron Content in 4 oz Chuck Pot Roast

One serving of Chuck Pot Roast contains approximately 2.8 mg of iron. Iron is an important mineral that helps to transport oxygen throughout the body, support immune function, and prevent anemia.

Preparation Suggestions for 4 oz Chuck Pot Roast

There are many ways to prepare Chuck Pot Roast, depending on your taste preferences and cooking skills. One popular method is to braise it in a mixture of broth, wine, and aromatics like onions and garlic. This can be done on the stovetop or in a slow cooker for several hours until the meat is tender and falling apart. Another option is to roast it in the oven with a variety of root vegetables like carrots, potatoes, and parsnips. For an extra boost of flavor, you can add fresh herbs like thyme or rosemary to the mix.

Health Benefits of 4 oz Chuck Pot Roast

Incorporating Chuck Pot Roast into your diet can provide a wide range of health benefits. As a good source of protein, it can help to build and repair muscle tissue, improve immune function, and promote satiety. The healthy fats in Chuck Pot Roast can help to reduce inflammation, lower cholesterol levels, and support brain function. Additionally, the vitamins and minerals in Chuck Pot Roast can support overall health and well-being, while the low carbohydrate content makes it a good option for those following a low-carb or ketogenic diet.

Comparison of 4 oz Chuck Pot Roast with Other Meats

Compared to other meats like chicken breast or pork tenderloin, Chuck Pot Roast is a relatively fatty cut of meat. However, it also contains more flavor and tenderness than these leaner cuts. It's important to consider your own dietary needs and preferences when choosing what type of meat to incorporate into your diet.