Looking for a delicious and easy way to enjoy pork tenderloin? Look no further than this 4 oz (112 g) Lemon Garlic Pork Tenderloin! This flavorful dish is perfect for a weeknight dinner or entertaining guests, and with only 130 calories per serving, it's a healthy option too.

Not only is this pork tenderloin low in calories, it's also packed with protein, vitamin B6, and other essential nutrients. Plus, the lemon and garlic flavors make it a refreshing and satisfying meal that everyone will love.

In this article, we'll explore some helpful tips and tricks for making the perfect Lemon Garlic Pork Tenderloin, as well as some creative ideas for pairing it with sides and wines. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a new favorite.

What is Lemon Garlic Pork Tenderloin?

Lemon Garlic Pork Tenderloin is a simple and flavorful dish that combines lean pork with zesty lemon and garlic flavors. The pork tenderloin is marinated in a mixture of lemon juice, garlic, olive oil, and other herbs and spices, then baked in the oven until tender and juicy. This dish is versatile enough to be enjoyed on its own or paired with a variety of sides, making it a popular choice for both weeknight dinners and special occasions. Plus, with only 130 calories per 4 oz (112 g) serving, it's a healthy and satisfying option that everyone can enjoy.

How Many Calories are in Lemon Garlic Pork Tenderloin?

One 4 oz (112 g) serving of Lemon Garlic Pork Tenderloin contains approximately 130 calories. This makes it a healthy and satisfying option for anyone looking to enjoy a flavorful and nutritious meal. In addition to its low calorie count, this dish is also rich in protein, vitamin B6, and other essential nutrients that can help support good overall health.

What Are the Ingredients Used for Making Pork Tenderloin with Lemon Garlic?

To make Lemon Garlic Pork Tenderloin, you will need the following ingredients:

• 1 lb (454 g) pork tenderloin
• 1/4 cup (60 ml) fresh lemon juice
• 3 cloves garlic, minced
• 2 tbsp (30 ml) olive oil
• 1 tbsp (15 ml) honey
• 1 tsp (5 ml) dried oregano
• 1 tsp (5 ml) dried thyme
• 1/2 tsp (2.5 ml) salt
• 1/4 tsp (1.25 ml) black pepper

You'll also need a baking dish and a meat thermometer to ensure that your pork tenderloin is cooked to perfection.

What Are the Health Benefits of Pork Tenderloin?

Pork tenderloin is a lean and nutritious source of protein that offers several health benefits. Some of the key benefits of pork tenderloin include:

• Rich in protein: Pork tenderloin is a great source of lean protein, which can help support healthy muscle growth and repair.
• Low in fat: Pork tenderloin is a lean cut of meat that contains very little fat, making it a good choice for those who are trying to maintain a healthy weight.
• Source of essential nutrients: Pork tenderloin is rich in several essential nutrients, including vitamin B6, vitamin B12, and iron, which can help support good overall health.

What Are the Nutritional Facts for Lemon Garlic Pork Tenderloin?

One 4 oz (112 g) serving of Lemon Garlic Pork Tenderloin contains the following nutrients:

• calories: 130
• Protein: 22 g
• Fat: 3 g
• Carbohydrates: 3 g
• Sugar: 1 g
• Fiber: 0 g
• Sodium: 320 mg
• Cholesterol: 75 mg

These nutritional facts are based on a recipe that serves four people.

How to Prepare Pork Tenderloin with Lemon Garlic?

Preparing Lemon Garlic Pork Tenderloin is easy and only takes a few steps. Here's how to do it:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the lemon juice, garlic, olive oil, honey, oregano, thyme, salt, and black pepper.
3. Place the pork tenderloin in a baking dish and pour the lemon garlic mixture over the top.
4. Bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) on a meat thermometer.
5. Let the pork rest for 5-10 minutes before slicing and serving.

That's it! With just a few simple steps, you can enjoy a delicious and healthy meal that everyone will love.

What Are the Different Ways to Cook Pork Tenderloin with Lemon Garlic?

While baking is the most common way to cook Pork Tenderloin with Lemon Garlic, there are a few other methods you can try as well. Here are some ideas:

• Grilling: Brush the pork tenderloin with the lemon garlic mixture and grill over medium-high heat for 12-15 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C) on a meat thermometer.
• Sautéing: Cut the pork tenderloin into medallions and sauté in a pan with the lemon garlic mixture for 4-5 minutes per side, or until cooked through.
• Slow Cooking: Combine the pork tenderloin and lemon garlic mixture in a slow cooker and cook on low for 6-8 hours, or until tender and juicy.

No matter which method you choose, make sure to use a meat thermometer to ensure that your pork is cooked to a safe temperature and is juicy and flavorful.

What Are the Best Side Dishes for Lemon Garlic Pork Tenderloin?

Lemon Garlic Pork Tenderloin pairs well with a wide variety of side dishes, from simple salads to hearty grains. Here are a few ideas to get you started:

• Roasted Vegetables: Roast your favorite vegetables, such as broccoli, carrots, or asparagus, in the oven with olive oil, salt, and pepper for a flavorful and healthy side dish.
• Quinoa Salad: Combine cooked quinoa, chopped vegetables, and a simple vinaigrette for a quick and refreshing side dish that's perfect for summer.
• Garlic Mashed Potatoes: Mash boiled potatoes with garlic, milk, and butter for a creamy and delicious side dish that pairs well with any protein.

Feel free to get creative and experiment with different side dishes to find the perfect complement to your Lemon Garlic Pork Tenderloin.

What Are the Tips for Serving Lemon Garlic Pork Tenderloin?

When serving Lemon Garlic Pork Tenderloin, keep these helpful tips in mind:

• Let the pork rest: After you've cooked the pork, let it rest for 5-10 minutes before slicing and serving. This helps to keep the juices inside the meat and ensures that it's tender and juicy.
• Slice against the grain: When you're ready to slice the pork, make sure to slice against the grain to ensure that it's as tender as possible.
• Garnish with fresh herbs: Top your pork tenderloin with fresh herbs such as parsley or thyme to add a burst of fresh flavor and color to your dish.

With these tips, you'll be able to serve up a delicious and picture-perfect Lemon Garlic Pork Tenderloin every time.

What Are the Best Wines to Pair with Lemon Garlic Pork Tenderloin?

Pairing wine with Lemon Garlic Pork Tenderloin can be a fun and delicious experience. Here are a few types of wine that pair well with this dish:

• Pinot Noir: With its light, fruity flavor, Pinot Noir is a great pairing for pork tenderloin. Look for a bottle with medium acidity and fruity notes to complement the lemon and garlic flavors in the dish.
• Sauvignon Blanc: For a lighter and more refreshing pairing, consider a Sauvignon Blanc. Look for a bottle with citrus and herbal notes to enhance the lemon and herb flavors in the dish.
• Chardonnay: If you prefer a bold and buttery wine, Chardonnay is a great choice. Look for a bottle with a medium body and a hint of oak to balance out the savory flavors in the dish.

No matter what type of wine you choose, make sure to serve it slightly chilled for the best taste experience.