Are you looking for a delicious and nutritious meal? Look no further than 4 oz (112 g) of top round steak. With only 190 Calories per serving, this cut of beef is a great choice for those watching their calorie intake.

Not only is top round steak low in Calories, but it is also packed with beneficial nutrients. Let's take a closer look at its Nutrition facts.

In this article, we'll provide you with information on the Protein, Fat, vitamin, and mineral content of top round steak, as well as its potential Health benefits. We'll also include some tips on how to cook it and how to incorporate it into a healthy diet.

Calories in 4 oz Top Round Steak

As mentioned earlier, 4 oz (112 g) of top round steak contains only 190 Calories. This makes it a great choice for those who are watching their weight or trying to maintain a healthy diet. In comparison to other cuts of beef, such as ribeye or New York strip steak, top round steak is much lower in calories. For example, a 4 oz (112 g) ribeye contains approximately 310 calories, while a 4 oz (112 g) New York strip steak contains around 240 calories.

Top Round Steak Nutrition Facts

In addition to being low in Calories, top round steak is also a great source of nutrients. Here are the Nutrition facts for a 4 oz (112 g) serving of top round steak:

• Protein: 28 grams
• Fat: 7 grams
• Iron: 20% of the recommended daily value
• Zinc: 31% of the recommended daily value
• Vitamin B12: 80% of the recommended daily value
• Vitamin B6: 30% of the recommended daily value

Protein Content of Top Round Steak

One of the key benefits of top round steak is its high Protein content. In a 4 oz (112 g) serving, you'll get 28 grams of protein. Protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system. In addition, protein can help you feel fuller for longer, which can aid in weight loss efforts.

Fat Content in Top Round Steak

While top round steak is not as high in Fat as some other cuts of beef, it still contains a moderate amount. A 4 oz (112 g) serving of top round steak contains 7 grams of fat. However, not all fats are created equal. Top round steak contains more unsaturated fats than saturated fats, which are considered healthier for the body. In particular, it is a good source of monounsaturated fat, which has been linked to a lower risk of heart disease.

Top Round Steak's Vitamin and Mineral Content

As mentioned earlier, top round steak is a great source of Vitamins and Minerals. Here are some of the key nutrients found in a 4 oz (112 g) serving:

• Iron: 20% of the recommended daily value
• Zinc: 31% of the recommended daily value
• Vitamin B12: 80% of the recommended daily value
• Vitamin B6: 30% of the recommended daily value

Top Round Steak's Health Benefits

In addition to its nutritional content, top round steak has also been linked to several potential Health benefits. Here are a few:

• May help with weight loss: Due to its high Protein content and low calorie count, top round steak can be a great addition to a weight loss diet.
• May lower risk of anemia: Top round steak is a good source of iron, which can help prevent anemia.
• May improve heart health: The monounsaturated Fat found in top round steak may help lower cholesterol levels and reduce the risk of heart disease.
• May improve exercise performance: Protein is essential for building and repairing muscle tissue, which can aid in exercise recovery and performance.

Ways to Cook Top Round Steak

Top round steak can be cooked in a variety of ways, depending on your preferences. Here are a few options:

• Grilling: Grill the steak over medium-high heat for 4-5 minutes per side, or until it reaches your desired level of doneness.
• Sautéing: Heat a pan over medium-high heat and add the steak. Cook for 3-5 minutes per side, or until it is cooked through.
• Braising: Cut the steak into smaller pieces and braise it in a low-sodium beef broth for 1-2 hours, or until it is tender.

Top Round Steak's Serving Size

A serving size of top round steak is typically 4 oz (112 g). This will provide you with 28 grams of Protein, as well as the other nutrients mentioned earlier. It is important to note that portion control is key when it comes to eating red meat, as consuming too much can increase your risk of certain health concerns, such as heart disease and cancer. Be sure to balance your portions of red meat with plenty of fruits, vegetables, and whole grains.

Top Round Steak's Nutritional Comparison

Now that we have looked at the nutritional content of top round steak, let's compare it to some other common cuts of beef:

• 4 oz (112 g) Ribeye: 310 Calories, 26 grams of Protein, 25 grams of Fat
• 4 oz (112 g) New York Strip Steak: 240 calories, 22 grams of protein, 16 grams of fat
• 4 oz (112 g) Top Sirloin: 200 calories, 24 grams of protein, 10 grams of fat

As you can see, top round steak is a lower calorie and lower fat option compared to ribeye and New York strip steak, while still providing a similar amount of protein. Top sirloin is another good option for those who want a lower calorie cut of beef.

How Top Round Steak Fits into a Healthy Diet

While top round steak can be a nutritious and delicious part of a healthy diet, it is important to consume it in moderation and balance it with other nutrient-dense foods. Aim to consume no more than 18 oz (510 g) of red meat per week, and choose leaner cuts like top round steak whenever possible. Be sure to pair your steak with plenty of non-starchy vegetables, such as broccoli or kale, and whole grains, like brown rice or quinoa.