If you are looking for a tasty and healthy snack, 4 Oz Yogurt, La Creme, Vanilla is a great option. With only 140 calories, it is a guilt-free treat that is also packed with important nutrients.
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 5 grams of fat, 17 grams of carbohydrates, and 7 grams of protein, making it a well-balanced snack that can help you feel full and satisfied. Additionally, it is a good source of calcium, which is important for strong bones and teeth.
In this article, we'll explore the nutritional content of 4 Oz Yogurt, La Creme, Vanilla in more detail, as well as its suggested use, health benefits, and ingredient list.
Calorie Content
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 140 calories. This makes it a great snack option for anyone who is looking to reduce their calorie intake while still enjoying something tasty and satisfying.
Fat Content
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 5 grams of fat. While this may seem like a lot, it is important to remember that not all fats are created equal. The fats in yogurt are primarily unsaturated, which means they can actually help to reduce the risk of heart disease and other chronic conditions.
Carbohydrate Content
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 17 grams of carbohydrates. While this may seem like a lot, the carbohydrates in yogurt are primarily from natural sugars, which are less likely to cause a spike in blood sugar levels than added sugars. Additionally, the carbohydrates in yogurt can provide a quick source of energy for your body.
Protein Content
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 7 grams of protein. Protein is important for a number of bodily functions, including building and repairing muscle tissue. It can also help you feel full and satisfied, which may help you to eat less overall.
Calcium Content
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 15% of the daily recommended value for calcium. Calcium is important for strong bones and teeth, and can also help to regulate blood pressure and muscle function.
Sodium Content
One serving of 4 Oz Yogurt, La Creme, Vanilla contains 50 milligrams of sodium. While sodium is an important nutrient, too much can lead to high blood pressure and other health issues. Choosing snacks like yogurt that are low in sodium can help to keep your overall sodium intake in check.
Serving Size
The serving size for 4 Oz Yogurt, La Creme, Vanilla is one 4 oz cup. This makes it a convenient snack option that you can easily take on the go.
Suggested Use
4 Oz Yogurt, La Creme, Vanilla is a versatile snack that can be enjoyed any time of day. It is also a great addition to smoothies or used as a topping for oatmeal or cereal. Experiment with different ways to enjoy it and find your favorite!
Health Benefits
4 Oz Yogurt, La Creme, Vanilla is a healthy snack option that is packed with important nutrients. It can also help you feel full and satisfied, making it a great option for weight management. Incorporating yogurt into your diet may also help to improve gut health and boost your immune system.
Ingredient List
The ingredients in 4 Oz Yogurt, La Creme, Vanilla include cultured Grade A nonfat milk, water, sugar, modified food starch, natural vanilla flavor, and pectin. It does not contain any artificial flavors or preservatives, making it a healthier snack option.
A snack a day keeps the hunger at bay!
5 FAQ about 4 Oz Yogurt, La Creme, Vanilla
1. What is the nutritional value of 4 Oz Yogurt, La Creme, Vanilla?
The 4 Oz Yogurt, La Creme, Vanilla contains 140 calories per serving. It also contains 4 grams of protein, 4 grams of fat, and 22 grams of carbohydrates.
2. Is 4 Oz Yogurt, La Creme, Vanilla healthy?
The 4 Oz Yogurt, La Creme, Vanilla can be a healthy snack option as it is a good source of protein and calcium. However, it is important to consider the sugar and fat content when incorporating it into your diet.
3. Can 4 Oz Yogurt, La Creme, Vanilla be part of a weight loss diet?
While the 4 Oz Yogurt, La Creme, Vanilla can be a healthy snack option, it is important to consider the calorie and sugar content when incorporating it into a weight loss diet. It is recommended to choose low-calorie and low-sugar options.
4. Are there any allergies or intolerances associated with 4 Oz Yogurt, La Creme, Vanilla?
Individuals with lactose intolerance or milk allergies should avoid consuming 4 Oz Yogurt, La Creme, Vanilla as it contains dairy products.
5. How should 4 Oz Yogurt, La Creme, Vanilla be stored?
4 Oz Yogurt, La Creme, Vanilla should be stored in the refrigerator and consumed before the expiration date. It is important to keep the product sealed after opening to prevent contamination.