If you're a fan of Italian cuisine, you'll love these 4 ravioli (113 g) Five Cheese Ravioli. Not only are they delicious, but they also pack a nutritional punch. With only 300 calories per serving, these ravioli can satisfy your hunger without wrecking your diet.
In addition to being low in calories, these ravioli are also a good source of several nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the types of cheese in the ravioli, recommended daily intake, protein, fat, and carbohydrate content, as well as the cooking instructions.
One serving of 4 ravioli (113 g) Five Cheese Ravioli contains the following: calories: 300 Total Fat: 12g
Serving Size
The serving size for 4 ravioli (113 g) Five Cheese Ravioli is 113 g or 4 pieces of ravioli.
Number of Calories
One serving or 4 pieces of ravioli contains 300 calories.
Types of Cheese in Ravioli
The Five Cheese Ravioli contains a blend of five different cheeses including mozzarella, ricotta, parmesan, romano, and asiago.
Recommended Daily Intake
The recommended daily intake for an average adult is 2,000 calories per day. One serving of 4 ravioli (113 g) Five Cheese Ravioli contains 300 calories or 15% of your daily calorie intake.
Protein Content
One serving or 4 pieces of ravioli contains 14g of protein.
Fat Content
One serving or 4 pieces of ravioli contains 12g of fat.
Carbohydrate Content
One serving or 4 pieces of ravioli contains 36g of carbohydrates.
Ingredients
The ingredients for 4 ravioli (113 g) Five Cheese Ravioli include: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made from Cow's Milk (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Canola Oil, Garlic Powder, Onion Powder. Contains: Wheat, Milk.
Cooking Instructions
To cook 4 ravioli (113 g) Five Cheese Ravioli, bring a large pot of salted water to a boil. Add the ravioli and cook for 5-7 minutes or until tender. Drain the ravioli and serve immediately with your favorite sauce.
"These Five Cheese Ravioli are the perfect balance of cheesy and delicious!" - Food Network
Frequently Asked Questions: Five Cheese Ravioli
1. How many ravioli are in one serving?
One serving of Five Cheese Ravioli contains four ravioli, weighing a total of 113 g.
2. What is the calorie count for one serving of Five Cheese Ravioli?
One serving of Five Cheese Ravioli, which is four ravioli weighing 113 g, contains 300 calories.
3. What types of cheese are in Five Cheese Ravioli?
The Five Cheese Ravioli contains a blend of five delicious cheeses – ricotta, mozzarella, Parmesan, Fontina, and Romano.
4. Is Five Cheese Ravioli suitable for vegetarians?
Yes, Five Cheese Ravioli is a vegetarian dish as it does not contain any meat or meat by-products.
5. How do I prepare Five Cheese Ravioli?
You can easily prepare Five Cheese Ravioli by boiling it in salted water for 3-5 minutes until it floats to the surface. You can then drain the ravioli and toss it with your favorite sauce before serving.