4 squares (40 g) of Excellence Supreme Dark Chocolate 90% Cacao contain 240 calories. If you're a chocolate lover, this might seem like a high calorie content. However, this chocolate has a lot of benefits that make it worth indulging in.

Not only does it satisfy your sweet tooth, but it's also a good source of antioxidants. Studies have shown that dark chocolate can have a positive effect on heart health, may help lower blood pressure, and may even reduce the risk of stroke. In addition, dark chocolate is a source of iron, magnesium, copper, and manganese.

In this article, we'll delve into the benefits of eating 4 squares (40 g) of Excellence Supreme Dark Chocolate 90% Cacao and why it's suitable for a keto diet.

High calorie content

As mentioned earlier, 4 squares (40 g) of Excellence Supreme Dark Chocolate 90% Cacao contain 240 calories. While this might seem high for a small serving size, it's important to remember that dark chocolate contains healthy, beneficial nutrients. Additionally, moderate chocolate consumption has been linked to lower risk of heart disease, stroke, and diabetes. So, while it's important to consume dark chocolate in moderation, the high calorie content shouldn't discourage you from indulging in this delicious treat.

Good source of antioxidants

Dark chocolate is known to be a good source of antioxidants, specifically flavanols. Antioxidants help to neutralize free radicals in the body, which can damage cells and contribute to aging and diseases. Flavanols in dark chocolate have been linked to improve blood flow and lower blood pressure, which can help prevent heart disease. They also have anti-inflammatory effects and can improve brain function.

Contains 90% cacao

Excellence Supreme Dark Chocolate 90% Cacao contains a high percentage of cacao solids, which means it has a very rich and intense flavor. It also means that it contains less sugar and more nutrients than other types of chocolate. In fact, the higher the percentage of cacao solids, the more bitter the chocolate tastes, due to the absence of sugar and the presence of more cacao content. While 90% cacao might be too rich for some people, dark chocolate lovers will appreciate the strong, bold flavor that it brings.

Suitable for keto diet

The keto diet is a high-fat, low-carb diet that focuses on achieving a state of ketosis, where the body burns fat for energy instead of carbohydrates. Dark chocolate can be a great addition to a keto diet, as it's high in fat and low in carbs. Excellence Supreme Dark Chocolate 90% Cacao also contains fiber, which is important for digestive health and can help regulate blood sugar levels. However, it's important to consume dark chocolate in moderation, as it still contains calories and can cause a spike in blood sugar if overconsumed.

Small serving size

One of the benefits of Excellence Supreme Dark Chocolate 90% Cacao is that the serving size is small, with just 4 squares (40 g) per serving. This makes it a great option for satisfying a sweet tooth without overindulging. In addition, the small serving size allows you to enjoy the full flavor and richness of the dark chocolate, as opposed to a larger serving size which might become overwhelming.

May aid in weight loss

Contrary to popular belief, consuming dark chocolate in moderation may actually aid in weight loss. The flavanols found in dark chocolate have been linked to reduced insulin resistance, which can result in lower body weight. In addition, dark chocolate can help to suppress cravings and make you feel full, leading to reduced calorie intake overall. However, it's important to consume dark chocolate in moderation and not rely on it as a weight loss tool.

Rich, intense flavor

Excellence Supreme Dark Chocolate 90% Cacao has a very rich and intense flavor profile, which is a result of the high percentage of cacao solids. The bold, bitter flavor is perfect for dark chocolate lovers who enjoy the complexity and depth of the chocolate. It pairs well with a variety of foods, from fruits to nuts to wine.

Ideal for dark chocolate lovers

If you're a fan of dark chocolate, Excellence Supreme Dark Chocolate 90% Cacao is the perfect treat for you. The high percentage of cacao solids results in a bold, bitter flavor that is sure to satisfy dark chocolate lovers. In addition, the small serving size ensures that you can indulge in the full richness of the chocolate without overdoing it.

Zero trans fats

Excellence Supreme Dark Chocolate 90% Cacao is free of trans fats, which are a type of unsaturated fat that can have negative effects on heart health. This makes it a healthier option than other types of chocolate which may contain these unhealthy fats. In addition, dark chocolate is a good source of healthy fats like mono- and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Convenient packaging

Excellence Supreme Dark Chocolate 90% Cacao comes in a convenient packaging with 4 squares per serving. This makes it easy to take on-the-go or to stash in your desk drawer for a quick pick-me-up. In addition, the packaging ensures that you're not overindulging, as the small serving size is a reminder to enjoy the chocolate in moderation.