If you're someone who's constantly on the lookout for new snacks to try, you might want to check out Orange Chocolate Rolled Wafers. At just 160 calories in 4 sticks (32 g), they're a tasty treat that won't weigh you down. These tasty wafers are perfect to satisfy your sweet cravings without consuming a lot of calories.
These delicious Orange Chocolate Rolled Wafers pack in a decent amount of nutrition for their size. Let's take a quick look at their nutritional facts.
In this article, we'll explore the calorie, fat, sugar, protein, carbohydrate, Vitamin C, calcium, iron, sodium, and fiber content of Orange Chocolate Rolled Wafers.
Calories in 4 sticks (32 g) of Orange Chocolate Rolled Wafers
As mentioned earlier, 4 sticks (32 g) of Orange Chocolate Rolled Wafers contain 160 calories. This makes them a low-calorie snack option that won't spoil your diet plan.
Fat content in Orange Chocolate Rolled Wafers
In a serving of Orange Chocolate Rolled Wafers (4 sticks or 32g), there are 8g of fat. While this may seem high for a 160-calorie snack, it's important to note that the fat content is balanced by other healthy nutrients present in the wafers.
Sugar content in Orange Chocolate Rolled Wafers
Orange Chocolate Rolled Wafers are sweet, but they aren't too high in sugar. In a 4 stick serving, there are just 10g of sugar. This makes them a great alternative to high-sugar snacks that can cause a crash in energy levels.
Protein content in Orange Chocolate Rolled Wafers
With 2g of protein per 4 sticks (32 g) serving, Orange Chocolate Rolled Wafers aren't the best source of protein. However, they can still provide a decent energy boost when needed.
Carbohydrate content in Orange Chocolate Rolled Wafers
In a 4 stick (32 g) serving, Orange Chocolate Rolled Wafers contain 20g of carbohydrates. This makes them a good, low-carb snack option for anyone looking for a quick energy boost without the added load of carbs.
Vitamin C present in Orange Chocolate Rolled Wafers
Orange Chocolate Rolled Wafers are a surprisingly good source of Vitamin C. In a single serving of 4 sticks (32 g), you can get up to 15% of your daily recommended intake of Vitamin C. This makes them a great option for anyone looking to boost their immune system during the day.
Calcium content in Orange Chocolate Rolled Wafers
Adding Orange Chocolate Rolled Wafers to your diet can help boost your calcium intake. In a single serving of 4 sticks (32 g), you can get up to 4% of your daily recommended intake of calcium. This is especially beneficial for people who are lactose intolerant or don't consume enough dairy.
Iron content in Orange Chocolate Rolled Wafers
Orange Chocolate Rolled Wafers can also help boost your iron levels. In a 4 stick (32 g) serving, there are 2% of your daily recommended intake of iron. This is a good option for people who don't eat a lot of red meat or have low iron levels.
Sodium content in Orange Chocolate Rolled Wafers
It's important to watch your sodium intake, and Orange Chocolate Rolled Wafers can help with that. In a serving of 4 sticks (32 g), there's only 20mg of sodium. This makes them a great snack option for anyone looking to cut down their salt intake.
Fiber content in Orange Chocolate Rolled Wafers
Getting enough fiber in your diet is important, and Orange Chocolate Rolled Wafers can help. In a single serving of 4 sticks (32 g), you can get up to 1g of fiber. While this isn't a lot, it can still help keep you full and satisfied for longer.
5 Frequently Asked Questions About Orange Chocolate Rolled Wafers:
1. How many Orange Chocolate Rolled Wafers are in a package?
There are 4 sticks (32 g) in a package of Orange Chocolate Rolled Wafers.
2. What is the calorie count per Orange Chocolate Rolled Wafer stick?
Each Orange Chocolate Rolled Wafer stick contains approximately 40 calories.
3. Is the orange flavor in these wafers artificial or natural?
The orange flavor in Orange Chocolate Rolled Wafers is natural.
4. Are these wafers gluten-free?
No, Orange Chocolate Rolled Wafers contain wheat flour and are not gluten-free.
5. Can these wafers be stored at room temperature?
Yes, these wafers can be stored at room temperature in a cool and dry place. It is best to avoid exposing them to direct sunlight and heat as this can cause them to melt and become soft.