If you're looking for a quick and delicious meal, 4 tenders (7 oz) Premium Chicken Tenders might be a good option. However, it's important to know how many calories and what nutritional value are in those tenders to make sure they fit into your diet plan. With 540 calories in 4 chicken tenders, it's good to keep in mind the calorie value before consuming.
Chicken is a good source of protein and nutrients, but the breading and frying process can add extra calories and fat. It's important to consider the nutritional value of the chicken tenders before making a decision.
In this article, we'll explore the nutritional benefits and drawbacks of 4 chicken tenders, as well as offer tips for incorporating them into a healthy diet.
How many calories do 4 chicken tenders contain?
A serving of 4 tenders (7 oz) Premium Chicken Tenders contains 540 calories, which is a little over a quarter of the recommended calorie intake for an average adult. The breading and frying process adds extra calories and fat, so it's important to keep this in mind when planning your meals.
What is the nutritional value of 4 chicken tenders?
In addition to calories, 4 tenders (7 oz) Premium Chicken Tenders contain 36 grams of protein, 25 grams of carbohydrates, and 25 grams of fat. The chicken is a good source of protein and nutrients, but the breading and frying process can add extra calories and fat.
Is it healthy to consume 4 chicken tenders?
As with any food, moderation is key. Consuming 4 tenders (7 oz) Premium Chicken Tenders, which contain 540 calories, can be a part of a healthy diet if balanced with other nutrient-rich foods and exercised regularly. However, relying on chicken tenders as a primary source of protein may not provide enough variety and nutrients for optimal health.
How does the calorie count in 4 chicken tenders affect my diet?
Since 4 tenders (7 oz) Premium Chicken Tenders contain 540 calories, it's important to watch your calorie intake throughout the day to ensure you're not exceeding your recommended daily calorie intake. Consuming 4 chicken tenders in a single meal might make it difficult to eat other nutrient-dense foods throughout the day.
What are the ingredients in 4 chicken tenders?
The ingredients of 4 tenders (7 oz) Premium Chicken Tenders include chicken breast meat, water, modified food starch, salt, sodium phosphates, wheat flour, salt, spice, soybean oil, yeast, and sugar. It is breaded with wheat flour, salt, and spices, and fried in soybean oil.
How much protein do 4 chicken tenders provide?
4 tenders (7 oz) Premium Chicken Tenders provide 36 grams of protein, which is important for building and repairing muscle tissue. However, protein should be balanced with other nutrients for a healthy diet.
Are 4 chicken tenders enough for a meal?
The serving size of 4 tenders (7 oz) Premium Chicken Tenders can be enough for a meal, but it's important to balance it with other nutrient-dense foods. Adding a side of vegetables or a salad can help to increase the nutritional value of the meal.
How can I burn off the calories from 4 chicken tenders?
There are many ways to burn off the calories from 4 tenders (7 oz) Premium Chicken Tenders, including aerobic exercise, strength training, and high-intensity interval training. In addition, incorporating more physical activity into your daily routine, like walking or biking to work, can help to increase your overall calorie burn.
What are some healthy side options for 4 chicken tenders?
Pairing 4 tenders (7 oz) Premium Chicken Tenders with a side of vegetables or a salad can help increase the nutritional value of the meal. Some healthy sides options include a steamed vegetable medley, roasted sweet potatoes, or a side salad with a vinaigrette dressing.
What should I consider before ordering 4 chicken tenders?
Before ordering 4 tenders (7 oz) Premium Chicken Tenders, consider the calorie and nutritional value of the meal, as well as the serving size. It's also important to consider how the chicken tenders will fit into your overall diet plan and to balance them with other nutrient-rich foods.
Eating healthy doesn't mean giving up your favorite foods. It's about making balanced choices and incorporating them into your diet.
5 Frequently Asked Questions (FAQ) About Premium Chicken Tenders
1. What is the nutritional value of Premium Chicken Tenders?
One serving size (7 oz) of Premium Chicken Tenders contains about 540 calories, which includes 29 grams of fats, 40 grams of proteins, and 25 grams of carbohydrates.
2. Are Premium Chicken Tenders healthy?
While they are a good source of protein, Premium Chicken Tenders are not considered to be healthy due to their high calorie and fat content. They should be consumed in moderation as part of a balanced diet.
3. How should I cook Premium Chicken Tenders?
Premium Chicken Tenders can be cooked in a variety of ways, including grilling, baking, or frying. Be sure to follow the instructions on the packaging for the best results.
4. Can Premium Chicken Tenders be frozen?
Yes, Premium Chicken Tenders can be frozen for later use. Store them in an airtight container, and they can last for up to 6 months in the freezer.
5. Are there any allergens in Premium Chicken Tenders?
Yes, Premium Chicken Tenders may contain allergens such as wheat, soy, and dairy. It is important to read the packaging carefully and check for any potential allergens before consuming.