If you are looking for a delicious and nutritious snack, look no further than dry roasted honey roasted peanuts. One serving of 40 pieces (1 oz) contains 160 calories, making it a great snack option for those who are trying to watch their caloric intake.
Not only are they low in calories, but peanuts are also packed with nutrients that your body needs to stay healthy.
In this article, we'll explore the caloric and nutritional information of dry roasted honey roasted peanuts, their health benefits, and some fun ways to incorporate them into your diet.
What are Dry Roasted Honey Roasted Peanuts?
Dry roasted honey roasted peanuts are a delicious and crunchy snack that are made by roasting raw peanuts without any oil or salt until they are crispy and then coating them in a sweet honey glaze. The dry roasted process eliminates any excess oil, making them a healthier snacking option.
One serving of dry roasted honey roasted peanuts (40 pieces or 1 oz) contains 160 calories. While this may seem like a lot, it is important to remember that peanuts are an excellent source of protein and fiber, which can help keep you feeling fuller for longer periods of time.
Macro-Nutrient Breakdown
In addition to being a great source of protein and fiber, dry roasted honey roasted peanuts are also packed with healthy fats, vitamins, and minerals. One serving (40 pieces or 1 oz) provides the following macronutrients: • Carbohydrates: 6g
• Protein: 7g
• Fat: 13g
• Fiber: 2g
• Sugars: 2g
Vitamins and Minerals
In addition to their macro-nutrient content, dry roasted honey roasted peanuts are also packed with vitamins and minerals that your body needs to function properly. One serving (40 pieces or 1 oz) provides the following vitamins and minerals: • Vitamin E: 21% of the Daily Value (DV)
• Niacin: 19% of the DV
• Manganese: 29% of the DV
• Magnesium: 13% of the DV
Health Benefits of Peanuts
There are many health benefits associated with consuming peanuts. Research has shown that consuming peanuts on a regular basis may help to reduce the risk of heart disease, lower blood sugar levels, and aid in weight loss. Not only that, but peanuts are also a great source of plant-based protein, making them an ideal food choice for those following a vegetarian or vegan diet.
Ways to Incorporate Peanuts into Your Diet
There are many ways to incorporate peanuts into your diet, beyond just snacking on them. Some simple ideas include adding them to your morning oatmeal, sprinkling them on top of a salad, or making your own homemade peanut butter. Peanuts can also be used in a variety of savory dishes, such as stir-fries or curries.
Potential Drawbacks
While peanuts are generally considered a healthy food choice, there are some potential drawbacks to keep in mind. For example, some people may be allergic to peanuts, and consuming too many of them may lead to weight gain. Additionally, some brands of dry roasted honey roasted peanuts may contain added sugar or salt, so be sure to check the label before purchasing.
Serving Size
One serving of dry roasted honey roasted peanuts is 40 pieces or 1 oz. To ensure that you are not over-consuming, it is important to measure out your portion size and avoid mindlessly snacking straight from the jar.
Interesting Facts
Did you know that peanuts are not actually nuts, but are a type of legume? They are also grown underground, rather than on trees like most other nuts.
Fun Peanut Recipes
Looking for some fun and creative ways to incorporate peanuts into your diet? Check out these delicious recipes: • Peanut Butter Chocolate Chip Energy Balls
• Thai Peanut Noodles
• Peanut Butter Banana Smoothie
Eat peanuts every day, feel great every day.
5 FAQ about Dry Roasted Honey Roasted Peanuts
1. How many calories are in 1 oz of Dry Roasted Honey Roasted Peanuts?
There are 160 calories in 1 oz of Dry Roasted Honey Roasted Peanuts.
2. What are the ingredients in Dry Roasted Honey Roasted Peanuts?
The ingredients in Dry Roasted Honey Roasted Peanuts include peanuts, sugar, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), corn syrup, honey, salt, fructose, cornstarch, and xanthan gum.
3. Are Dry Roasted Honey Roasted Peanuts healthy?
While peanuts are a good source of protein and healthy fats, the added sugar and oil in honey roasted peanuts can make them high in calories and fat. It is important to consume them in moderation as part of a balanced diet.
4. How should Dry Roasted Honey Roasted Peanuts be stored?
Dry Roasted Honey Roasted Peanuts should be stored in an airtight container in a cool, dry place away from direct sunlight. They can also be stored in the refrigerator or freezer for extended shelf life.
5. Can Dry Roasted Honey Roasted Peanuts be part of a low-carb diet?
Dry Roasted Honey Roasted Peanuts are not typically recommended as part of a low-carb diet due to their high carbohydrate content. However, they can be incorporated in small portions as a snack or added to a balanced meal plan.