If you're looking for a tasty and healthy meal option, 5 oz (141 g) Signature Potato Crusted Cod is an excellent choice. Not only is it rich in flavor, but it's also low in calories with only 150 per serving.

This cod is made with a delicious and crispy potato crust, and it contains a range of essential nutrients such as protein, vitamin D, and omega-3 fatty acids. If you're watching your calorie intake, you can enjoy this meal without worrying about unwanted weight gain.

In this article, we'll explore some common questions about 5 oz (141 g) Signature Potato Crusted Cod, including its ingredients, nutritional content, and cooking tips.

Calories in 5 oz Signature Potato Crusted Cod

As stated earlier, 5 oz Signature Potato Crusted Cod contains only 150 calories per serving. This makes it a great option for those who are trying to lose weight or maintain a healthy diet. If you're looking to lower your calorie intake even further, you can pair this cod with some fresh vegetables or a light salad.

What are the ingredients in 5 oz Signature Potato Crusted Cod?

The main ingredients in 5 oz Signature Potato Crusted Cod are cod fillets, potatoes, canola oil, breadcrumbs, and various seasonings. To prepare the cod, the fillets are coated in a mixture of crushed potatoes and breadcrumbs before being baked in the oven. This results in a flavorful and crispy coating that perfectly complements the tender and flaky cod meat.

Is the 5 oz Signature Potato Crusted Cod gluten-free?

Unfortunately, 5 oz Signature Potato Crusted Cod is not gluten-free. The recipe contains breadcrumbs, which are made from wheat flour and therefore contain gluten. If you are following a gluten-free diet, you can try making a similar dish using gluten-free breadcrumbs or omitting the breadcrumb coating altogether.

Is the 5 oz Signature Potato Crusted Cod keto-friendly?

5 oz Signature Potato Crusted Cod is not ideal for those following a strict keto diet, as it contains a moderate amount of carbohydrates. However, it can still be enjoyed in moderation as part of a low-carb or balanced diet. To make this dish more keto-friendly, you can try using a cauliflower or almond flour coating instead of breadcrumbs.

How much protein is in 5 oz Signature Potato Crusted Cod?

Each serving of 5 oz Signature Potato Crusted Cod contains approximately 15 grams of protein. This protein is essential for building and repairing muscles, as well as supporting a variety of bodily functions. By pairing this cod with some vegetables or a side of rice, you can further increase your protein intake and create a well-rounded meal.

How many carbs are in 5 oz Signature Potato Crusted Cod?

Each serving of 5 oz Signature Potato Crusted Cod contains approximately 13 grams of carbohydrates. While this may seem high for a low-carb diet, it's important to note that not all carbs are created equal. The carbs in this dish come from the potato and breadcrumb coating, which provide energy and fiber to keep you feeling full and satisfied.

What is the fat content of 5 oz Signature Potato Crusted Cod?

Each serving of 5 oz Signature Potato Crusted Cod contains approximately 6 grams of fat. This fat comes from the canola oil used to fry the potatoes and coat the cod fillets. While this may seem high, the majority of the fat is unsaturated, which is beneficial for heart health. Additionally, the cod itself is a good source of omega-3 fatty acids, which are essential for brain and eye health.

What are the vitamins and minerals in 5 oz Signature Potato Crusted Cod?

5 oz Signature Potato Crusted Cod is a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is important for bone health, while vitamin B12 is crucial for producing red blood cells and maintaining nerve function. Selenium is an antioxidant that helps protect your cells from damage.

Can the 5 oz Signature Potato Crusted Cod be reheated?

Yes, you can safely reheat 5 oz Signature Potato Crusted Cod. To do so, simply place it in the oven at 350°F (175°C) until heated through. Be sure to store any leftover cod in an airtight container in the refrigerator to prevent bacterial growth.

How to cook 5 oz Signature Potato Crusted Cod from frozen?

If you have frozen 5 oz Signature Potato Crusted Cod, you can still enjoy it with minimal effort. To cook it from frozen, preheat your oven to 400°F (205°C) and place the cod fillets on a baking sheet. Bake the cod for 20-25 minutes, or until the potato crust is golden brown and the fish flakes easily with a fork.