If you are looking for a tasty and healthy bread option, consider the 65 grams seeded rye roll. With 170 calories per serving, it is a satisfying and filling addition to your diet.
In addition to being low in calories, the seeded rye roll is also rich in essential macro and micro nutrients, making it a great choice for a balanced meal. It contains 7 grams of protein, 29 grams of carbohydrates, 3 grams of fiber, and 3 grams of fat per serving.
In this article, we will discuss the health benefits of seeded rye roll, its allergen information, comparative analysis with other bread varieties, and some practical tips on how to incorporate it into your diet.
Caloric Content of 65 Grams Seeded Rye Roll
The 65 grams seeded rye roll contains 170 calories per serving. This is relatively low compared to other bread options, making it an ideal choice for those wanting to lose weight or maintain a healthy weight.
Macro and Micro Nutrients in 65 Grams Seeded Rye Roll
Apart from being low in calories, the 65 grams seeded rye roll is also packed with essential macro and micro nutrients that are crucial for maintaining a healthy body. It contains 7 grams of protein, 29 grams of carbohydrates, 3 grams of fiber, and 3 grams of fat per serving. These nutrients provide your body with energy, aid in digestion,enhance muscle growth, and repair of body tissues.
Health Benefits of Seeded Rye Roll
Seeded rye roll is an excellent source of dietary fiber which helps in maintaining healthy digestion and reducing the risk of digestive disorders like constipation, irritable bowel syndrome(I.B.S.) and colorectal cancer. Additionally, Rye is known for its anti-inflammatory properties that help prevent chronic inflammation and promote overall health. Rye bread is also a great source of antioxidants which help in reducing the risk of chronic conditions like cardiovascular diseases and diabetes.
Seeded rye roll may contain gluten, which makes it unsuitable for people with celiac disease or gluten intolerance. Additionally, some people may be allergic to certain seeds present in the bread like sesame, sunflower, or poppy seeds. Therefore, if you have a food allergy or intolerance, it is important to check the ingredients label before consuming the seeded rye roll.
Toasted or Fresh Rye Roll: Which is Healthier?
Both toasted and fresh rye rolls offer health benefits. Toasting rye bread can enhance its flavor and texture but may also cause the formation of acrylamide, a potentially harmful compound, if it is toasted for extended periods. Consuming high levels of acrylamide has been associated with the development of certain types of cancer in animal studies. Therefore, it's important to toast the bread lightly or use alternative cooking methods like grilling, broiling, or baking to reduce the formation of acrylamide.
How to Incorporate 65 Grams Seeded Rye Roll into Your Diet
Seeded rye roll can be enjoyed in various ways. It can be paired with protein-rich foods like chicken, turkey, or fish to create a balanced meal. It also goes well with healthy fats like avocado or hummus to provide extra flavor and texture. Consumers can also make a delicious sandwich with whole grains and vegetables using seeded rye roll. For breakfast, toasted rye bread topped with peanut butter, banana slices or berries can provide a healthy and delicious start to your day.
Comparative Analysis: Seeded Rye Roll vs. Other Bread Varieties
Seeded rye roll is comparatively healthier than most other bread options. Compared to white bread which is made from refined flour, rye bread is much lower in calories., and has a higher fiber content. Additionally, rye bread provides more minerals like magnesium and selenium when compared with whole wheat or white bread.
The Importance of Portion Control
Despite its many health benefits, eating too much of the seeded rye roll may lead to overconsumption of calories. Therefore, it is essential to practice portion control and keep track of its calorie content. Opting for a smaller portion size or combining it with other low calorie and nutrient dense foods can help balance your meal and prevent overconsumption.
Health Risks of Overconsumption
Overconsumption of the seeded rye roll may lead to an excess intake of carbohydrates and lead to digestive issues like constipation and bloating. Additionally, consuming excessive amounts of bread regularly may increase the risk of developing conditions like type 2 diabetes, heart diseases, and obesity. It is, therefore, crucial to consume the seeded rye roll in moderate amounts and include other types of food in your diet to ensure a balanced meal.
Storing and Reheating Tips for Seeded Rye Roll
To keep the seeded rye roll fresh for longer, store it in an airtight container in a cool and dry place. If you need to reheat it, wrap it in a damp paper towel and microwave it for 20-30 seconds. Alternatively, you can toast it lightly or bake it in the oven for a crispier texture
Frequently Asked Questions (FAQ) about 65 Grams Seeded Rye Roll
1. How many calories are in a 65 Grams Seeded Rye Roll?
There are 170 calories in a 65 Grams Seeded Rye Roll.
2. Is the Seeded Rye Roll gluten-free?
The Seeded Rye Roll may contain gluten as it is made from rye flour, which contains gluten.
3. What are the ingredients used in the Seeded Rye Roll?
The Seeded Rye Roll is made primarily from rye flour, water, salt, sugar, and various seeds like sesame and sunflower seeds.
4. What are some nutritional benefits of the Seeded Rye Roll?
The Seeded Rye Roll is a good source of fiber and protein. It contains healthy fats from the seeds used in its preparation.
5. How should I store the Seeded Rye Roll?
The Seeded Rye Roll should be stored in a cool, dry place, at room temperature, away from direct sunlight. It can also be kept in the refrigerator if it needs to be stored for a longer period.