If you're looking for a filling and flavorful Mexican dish, look no further than the Chicken Bueno Chilada. Each 7 2/5 oz (210 g) serving packs a whopping 477 calories, making it a hearty and satisfying meal choice.

But calories aren't the only thing that matters when it comes to nutrition. Let's take a closer look at the macronutrient breakdown of this dish to see what else it has to offer.

In this article, we'll explore everything you need to know about Chicken Bueno Chilada, from its health benefits to its preparation and more.

Calories in Chicken Bueno Chilada

As mentioned earlier, each serving of Chicken Bueno Chilada contains 477 calories. This may seem like a lot, but it's important to remember that this dish also contains a good amount of protein and other important nutrients.

Macronutrient Breakdown of Chicken Bueno Chilada

In addition to the 477 calories per serving, Chicken Bueno Chilada also provides a decent amount of protein, with 25 grams per serving. It also contains 37 grams of carbohydrates and 23 grams of fat. While the fat content may seem high, much of it comes from healthy sources like avocado and cheese.

Ingredients in Chicken Bueno Chilada

The exact ingredients in Chicken Bueno Chilada may vary depending on the recipe, but common ingredients include shredded chicken, corn tortillas, enchilada sauce, cheese, and various seasonings. Some recipes may also include beans, peppers, or other vegetables.

Serving Size of Chicken Bueno Chilada

The serving size for Chicken Bueno Chilada is typically around 7 2/5 oz (210 g), which provides the 477 calories mentioned earlier. However, you can adjust the serving size based on your personal calorie needs.

Health Benefits of Chicken Bueno Chilada

While Chicken Bueno Chilada may not be the healthiest dish out there, it does provide some important nutrients. For example, it's a good source of protein, which is essential for building and repairing muscle tissue. It also contains healthy fats from sources like avocado and cheese. Additionally, if you use whole grain tortillas or add vegetables like peppers and onions, you can boost the fiber and nutrient content of the dish even further.

Preparation of Chicken Bueno Chilada

To prepare Chicken Bueno Chilada, you'll need shredded cooked chicken, corn tortillas, enchilada sauce, cheese, and any other desired seasonings or ingredients. Simply layer the tortillas with the chicken and sauce, top with cheese, and bake in the oven until bubbly and golden brown.

Other Variations of Chicken Bueno Chilada

There are many different ways to make Chicken Bueno Chilada, including variations that use green or red enchilada sauce, different types of cheese, and additional ingredients like beans, rice, or vegetables. Feel free to experiment and find your own favorite recipe!

Allergens in Chicken Bueno Chilada

Depending on the ingredients used, Chicken Bueno Chilada may contain common allergens like dairy or gluten. If you have concerns about specific allergens, be sure to check the ingredient list carefully or consult with a healthcare provider.

Pairings with Chicken Bueno Chilada

Chicken Bueno Chilada pairs well with a variety of sides and beverages. Some popular options include rice, beans, guacamole, salsa, and margaritas. Consider adding some fresh herbs or citrus juice to your dish for an extra burst of flavor.

Alternatives to Chicken Bueno Chilada

If you're looking for a lighter or lower-calorie alternative to Chicken Bueno Chilada, there are many options to choose from. For example, you could make a simple chicken and vegetable stir-fry, a mixed green salad with grilled chicken, or a veggie-packed quinoa bowl. The key is to focus on high-protein ingredients and plenty of colorful vegetables to provide a wide range of nutrients.