7 crackers (30 g) Flagship Cheese Crackers contain 130 calories.
These popular cheese crackers are a go-to snack for many people, but it's important to understand the nutritional value of what you're eating. In this article, we'll take a close look at the ingredients and nutritional information to help you make informed decisions about your snacking habits.
Whether you're trying to lose weight or just want to snack more healthily, there are lots of practical tips and strategies you can use to make smarter choices.
Number of crackers in a serving size
According to the nutritional information, one serving of Flagship Cheese Crackers is equivalent to 7 crackers, or 30 g.
Total calories per serving
Each serving of Flagship Cheese Crackers contains 130 calories.
Amount of fat per serving
In one serving of Flagship Cheese Crackers, there is 8 g of fat.
Sodium content in a serving
One serving of Flagship Cheese Crackers contains 190 mg of sodium.
Carbohydrate content
Each serving of Flagship Cheese Crackers contains 18 g of carbohydrates.
Sugar content
There are 0 g of sugar in a serving of Flagship Cheese Crackers.
Dietary fiber content
Each serving of Flagship Cheese Crackers contains 1 g of dietary fiber.
Protein content
In one serving of Flagship Cheese Crackers, there is 2 g of protein.
Vitamins and minerals in Flagship Cheese Crackers
Flagship Cheese Crackers contain several vitamins and minerals, including calcium, iron, and vitamin D.
Healthy alternatives to Flagship Cheese Crackers
While Flagship Cheese Crackers can be a tasty snack, there are plenty of healthier options available. For example, you might try snacking on fresh fruits or vegetables, or choose whole-grain crackers or rice cakes instead of cheese crackers. When you do choose to snack on processed foods, be sure to read the labels carefully and pay attention to the nutritional information.
Eating a balanced diet that includes a variety of foods is the best way to ensure you're getting all the nutrients your body needs.
FAQs About Flagship Cheese Crackers
1. How many calories are there in a serving of Flagship Cheese Crackers?
A serving of Flagship Cheese Crackers (7 crackers or 30 g) contains 130 calories
2. Are Flagship Cheese Crackers gluten-free?
No, Flagship Cheese Crackers contain wheat flour and are not gluten-free.
3. What is the main ingredient in Flagship Cheese Crackers?
The main ingredient in Flagship Cheese Crackers is wheat flour. The crackers also contain cheddar cheese, salt, and other natural flavors.
4. Are Flagship Cheese Crackers suitable for vegetarians?
Yes, Flagship Cheese Crackers are vegetarian friendly as they do not contain any meat products.
5. Can Flagship Cheese Crackers be included in a healthy diet?
While Flagship Cheese Crackers are a tasty snack, they are also high in calories and sodium. As with any snack, they should be consumed in moderation as part of a well-balanced diet.