7 Shrimps Jammin Jerk Shrimp has 210 calories, making it a tasty and healthy seafood option. In this article, we will explore the nutritional value, ingredients, and health benefits of this dish.

As the name suggests, 7 Shrimps Jammin Jerk Shrimp consists primarily of fresh shrimp marinated in a blend of jerk seasoning and grilled to perfection. Shrimp themselves are an excellent source of protein and omega-3 fatty acids, which are essential for maintaining a healthy body.

Whether you're looking for a new recipe to try or simply want to expand your knowledge of healthy seafood options, this article has got you covered.

Calories in 7 Shrimps Jammin Jerk Shrimp

As mentioned earlier, 7 Shrimps Jammin Jerk Shrimp contains 210 calories per serving, making it a great option for those looking to manage their caloric intake.

Nutritional Values of 7 Shrimps Jammin Jerk Shrimp

In addition to being low in calories, 7 Shrimps Jammin Jerk Shrimp is also a great source of nutrients. Shrimp are packed with protein, omega-3 fatty acids, and antioxidants, all of which are essential for maintaining good health. The jerk seasoning used in the dish is also a good source of vitamins and minerals, including vitamin C and iron.

Ingredients of 7 Shrimps Jammin Jerk Shrimp

To prepare 7 Shrimps Jammin Jerk Shrimp, you will need the following ingredients:

• 1 pound fresh shrimp, peeled and deveined
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 lime, juiced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Note that you can adjust the amount of seasoning and add other spices to suit your taste.

Preparation of 7 Shrimps Jammin Jerk Shrimp

To prepare 7 Shrimps Jammin Jerk Shrimp, follow these steps:

1. In a mixing bowl, combine the shrimp, jerk seasoning, olive oil, lime juice, salt, and black pepper.
2. Marinate the shrimp for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill to medium-high heat.
4. Thread the shrimp onto skewers and grill for 4-5 minutes per side, or until the shrimp are pink and cooked through.
5. Serve hot and enjoy!

This dish is best served with a side of rice, salad, or grilled vegetables.

Serving Suggestions for 7 Shrimps Jammin Jerk Shrimp

7 Shrimps Jammin Jerk Shrimp makes for an excellent main course or appetizer. You can serve it as a standalone dish or pair it with your favorite sides to make a complete meal.

• For a light and refreshing option, try serving the shrimp with a side of diced avocado, mango, and cilantro.
• If you prefer something more substantial, pair the shrimp with a serving of brown rice or quinoa and a side of steamed vegetables.
• A crisp and refreshing salad with a citrus-based dressing can also complement the dish nicely.

The possibilities are endless, so feel free to experiment and find the combination that works best for you.

Health Benefits of 7 Shrimps Jammin Jerk Shrimp

7 Shrimps Jammin Jerk Shrimp offers a variety of health benefits thanks to its nutrient-rich ingredients. Shrimp are an excellent source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. They are also low in fat and calories, making them a great option for those looking to manage their weight.

The jerk seasoning used in the dish offers additional health benefits. The blend of spices contains antioxidants that can help reduce the risk of chronic diseases such as cancer and heart disease. The seasoning is also a good source of vitamins and minerals, including vitamin C and iron, which are important for maintaining a healthy immune system and preventing anemia.

Side Effects of 7 Shrimps Jammin Jerk Shrimp

While 7 Shrimps Jammin Jerk Shrimp is a healthy and delicious dish, it may not be suitable for everyone. Those with shellfish allergies should avoid this dish, as it contains shrimp. Additionally, those with heart disease or high cholesterol should consume shrimp in moderation, as they are relatively high in cholesterol.

Cooking Tips for 7 Shrimps Jammin Jerk Shrimp

To ensure that your 7 Shrimps Jammin Jerk Shrimp turns out perfectly every time, follow these cooking tips:

• Always use fresh, high-quality shrimp for the best flavor and texture.
• Marinate the shrimp for at least 30 minutes to allow the flavors to infuse.
• Preheat the grill to medium-high heat to ensure even cooking.
• Avoid overcooking the shrimp, as this can cause them to become tough and rubbery.
• Finally, be creative with your seasoning and try different blends of spices to find the flavor profile that works best for you.

Seven Shrimps Jammin Jerk Shrimp Recipe

To make 7 Shrimps Jammin Jerk Shrimp, you will need the following ingredients:

• 1 pound fresh shrimp, peeled and deveined
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 lime, juiced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Follow these steps to prepare the dish:

1. In a mixing bowl, combine the shrimp, jerk seasoning, olive oil, lime juice, salt, and black pepper.
2. Marinate the shrimp for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill to medium-high heat.
4. Thread the shrimp onto skewers and grill for 4-5 minutes per side, or until the shrimp are pink and cooked through.
5. Serve hot and enjoy!

7 Shrimps Jammin Jerk Shrimp: Delicious and Healthy Seafood Option

7 Shrimps Jammin Jerk Shrimp is a delicious and healthy seafood option that is easy to prepare and packed with nutrients. Whether you're looking for a new recipe to try or simply want to enjoy a tasty meal that is good for your body, this dish is sure to satisfy.