8 fl oz (236 ml) Lowfat Original Soy Milk contains 110 calories. Soy milk is a type of plant-based milk made from whole soybeans or soy protein isolate. It is a popular alternative to cow's milk for people who are lactose intolerant, allergic to dairy or follow a vegan diet.

Apart from being low in calories, soy milk is also a good source of essential vitamins and minerals such as calcium, vitamin D, vitamin B12, and potassium.

In this article, we'll explore the various health benefits and advantages of drinking low-fat original soy milk. We'll also compare it to cow's milk and find out which one is a better option for you.

Calories content in Soy Milk

Soy milk is a low-calorie beverage that is an excellent alternative to cow's milk. One 8 fl oz (236 ml) serving provides approximately 110 calories, with about 4 grams of fat, 9 grams of carbohydrates, and 8 grams of protein. Compared to whole cow's milk, which contains approximately 150 calories per serving, soy milk is a healthier option for people who are trying to manage their weight or maintain a low-fat diet.

Vitamins and Minerals

Low-fat original soy milk is a good source of essential vitamins and minerals such as calcium, vitamin D, vitamin B12, and potassium. One serving of soy milk usually contains 30% of your daily recommended intake of calcium and 25% of your daily recommended intake of vitamin D. Most brands of soy milk are also fortified with essential vitamins and minerals to provide you with the same nutritional benefits as cow's milk.

Health benefits

Drinking low-fat original soy milk has been associated with several health benefits. Some of these benefits include improved heart health, lower cholesterol levels, and reduced risk of type 2 diabetes. Soy milk also contains isoflavones, which are plant compounds that have been shown to reduce menopausal symptoms in women and protect against certain types of cancer. Furthermore, soy protein has been found to be as effective as animal protein in promoting muscle growth and recovery after exercise.

Good for weight management

Low-fat original soy milk can be an excellent addition to your weight loss plan. Since it is low in calories and high in protein, it can help you to feel full and satisfied for longer periods, reducing the urge to snack on unhealthy foods. Furthermore, soy milk also contains fiber, which is another essential nutrient that can help to keep you feeling full and aid in digestion.

Gluten-free

Soy milk is naturally gluten-free, making it an ideal beverage for people who suffer from gluten intolerance or celiac disease. Unlike other non-dairy milk alternatives, such as almond or oat milk, soy milk does not contain any gluten or wheat-based ingredients that can cause digestive issues in some people.

Lactose-free

Soy milk is an ideal alternative to cow's milk for people who are lactose intolerant or allergic to dairy products. Lactose is a sugar found in milk and can cause digestive issues in people who cannot digest it properly. However, soy milk does not contain any lactose, making it a safe and healthy option for people who cannot consume cow's milk.

Has a neutral flavor

Low-fat original soy milk has a neutral flavor that is not too sweet or too bland. This makes it an ideal beverage for people who do not like the taste of cow's milk but still want to enjoy the nutritional benefits of milk.

Source of plant protein

Soy milk is an excellent source of plant-based protein. One serving of soy milk provides approximately 8 grams of protein, which is essential for building and repairing muscle tissue. Since plant-based protein is easier to digest compared to animal protein, soy milk is an ideal beverage for people who are looking to increase their protein intake through a healthy and natural source.

Suitable for vegans

Since soy milk is a plant-based beverage, it is suitable for vegans and vegetarians who do not consume any animal products. It is also a great alternative for people who are transitioning to a plant-based diet and want to replace cow's milk with a healthier and more sustainable option.

Soy Milk vs. Cow Milk

Soy milk and cow's milk are two popular beverage options that are enjoyed by people all over the world. While cow's milk is a rich and creamy beverage that is high in calcium and vitamin D, it is also high in saturated fat and lactose, which can cause digestive issues for some people. On the other hand, soy milk is a low-calorie and low-fat beverage that is an excellent source of plant-based protein and essential vitamins and minerals. It is also lactose-free and contains no cholesterol or animal fat.