If you're looking for a refreshing drink to quench your thirst, 8 fl oz (240 ml) Simply Lemonade is a great choice. With only 120 calories, it's a healthier alternative to sugary sodas and juices.

Simply Lemonade contains natural ingredients and comes in a convenient bottle, making it easy to enjoy at home or on the go. In addition to its delicious taste, it also provides several nutrients that support good health.

In this article, we'll explore the nutritional value of Simply Lemonade and how it can fit into a balanced diet.

Calories in Simply Lemonade

One 8 fl oz (240 ml) serving of Simply Lemonade contains 120 calories. This is relatively low compared to other sweetened beverages. If you are watching your calorie intake, Simply Lemonade can be a good choice to help you stay within your daily limit. However, be sure to consume it in moderation, as too much of any sweetened drink can contribute to weight gain. If you enjoy Simply Lemonade, it can be a refreshing occasional treat that helps you stay on track with your health goals.

Serving Size for Simply Lemonade

The recommended serving size for Simply Lemonade is 8 fl oz (240 ml), which contains 120 calories. It's important to be mindful of your portion sizes when consuming sugary beverages, as consuming too much can contribute to weight gain and other health issues. To make sure you are consuming the appropriate amount of Simply Lemonade, take a look at the label and measure out your servings.

Total Fat in Simply Lemonade

One serving of Simply Lemonade contains 0g of fat. This makes it a low-fat beverage option that can fit into a variety of diets. While fat is an essential nutrient, many people consume too much of it in their diets. Simply Lemonade can be a good way to cut back on your fat intake while still enjoying a flavorful drink. Keep in mind that the total fat content in Simply Lemonade is very low, so it shouldn't be your only source of healthy fats in your diet.

Total Carbohydrates in Simply Lemonade

One serving of Simply Lemonade contains 31g of carbohydrates. Most of these come from the natural sugar found in the lemon juice and cane sugar used to sweeten the drink. Carbohydrates are an important part of any healthy diet, as they provide energy to fuel your body. However, it's important to consume them in moderation, especially if you have diabetes or other health conditions. If you are tracking your carbohydrate intake, Simply Lemonade can be a good option to include in your diet in moderation.

Sugar Content in Simply Lemonade

One serving of Simply Lemonade contains 28g of sugar. While this may seem like a lot, most of this sugar comes from the natural sugar found in the lemon juice used to make the drink. However, it's important to be mindful of your sugar intake, as consuming too much sugar can contribute to health issues like obesity, diabetes, and tooth decay. If you enjoy Simply Lemonade, try to consume it in moderation and balance it with other healthy foods and beverages.

Sodium Content in Simply Lemonade

One serving of Simply Lemonade contains 15mg of sodium. This is a very low amount compared to many other sweetened beverages that can be high in sodium. While sodium is an essential nutrient, consuming too much can contribute to health issues like high blood pressure. Simply Lemonade can be a good option for those looking to cut back on their sodium intake. However, keep in mind that there are many other sources of sodium in the diet, so it's important to consider your overall intake when making dietary choices.

Protein Content in Simply Lemonade

One serving of Simply Lemonade contains 0g of protein. While protein is an important nutrient that supports many functions in the body, it is not typically found in sweetened beverages like lemonade. To meet your daily protein needs, be sure to consume a variety of foods like lean meats, fish, poultry, beans, and dairy products. While Simply Lemonade may not provide a significant amount of protein, it can be a refreshing addition to a balanced diet that includes plenty of healthy protein sources.

Vitamin C in Simply Lemonade

One serving of Simply Lemonade contains 25% of the daily recommended value of vitamin C. Vitamin C is an important nutrient that supports many functions in the body, including immune function, skin health, and wound healing. By choosing Simply Lemonade, you can enjoy a delicious drink while also getting a boost of vitamin C for your overall health.

Calcium in Simply Lemonade

One serving of Simply Lemonade contains 2% of the daily recommended value of calcium. Calcium is an essential nutrient that supports strong bones and teeth, as well as many other functions in the body. While Simply Lemonade does not provide a significant amount of calcium, it can be a refreshing addition to a diet that includes plenty of other calcium-rich foods like dairy products, leafy greens, and fortified foods. Consider adding Simply Lemonade to your diet in moderation as a tasty and convenient way to help meet your daily hydration needs.

Iron in Simply Lemonade

One serving of Simply Lemonade contains 0% of the daily recommended value of iron. Iron is an essential nutrient that supports many functions in the body, including oxygen transport and energy production. While Simply Lemonade does not provide a significant amount of iron, it can be a refreshing addition to a diet that includes plenty of other iron-rich foods like lean meats, poultry, fish, beans, and fortified cereals. To ensure that you are meeting your daily iron needs, be sure to consume a variety of these foods throughout the day.