Have you ever wondered about the nutritional value of your favorite food? One serving of 9 pieces (145 g) Square Sausage Ravioli contains 320 calories. This classic Italian dish is a delicious and filling meal that can satisfy your cravings without breaking the calorie bank.

Apart from being a crowd-pleaser, Square Sausage Ravioli is also jam-packed with nutrients that can provide many health benefits. In this article, we'll delve into its nutritional value and offer some tips on how to make it even more nutritious.

Whether you're a seasoned cook or a beginner in the kitchen, this article is for you. Keep reading to learn more about how Square Sausage Ravioli can make your taste buds happy and your body healthy.

A closer look at the calories

As mentioned earlier, one serving of Square Sausage Ravioli contains 320 calories. This serving size is equivalent to nine pieces of ravioli, weighing 145g in total. The calorie content of Square Sausage Ravioli may vary depending on the ingredients and preparation methods used. However, Square Sausage Ravioli is still a great source of energy, especially when paired with other nutrient-dense foods such as vegetables and whole grains. It can also provide a satisfying and filling meal, which can help prevent overeating and snacking on less healthy options. Remember, an occasional indulgence in your favorite food won't harm your health as long as it is done in moderation and balanced out with other healthy choices throughout the day.

Total Fat in Square Sausage Ravioli

Fat is an essential nutrient that provides energy, insulation, and cushioning for our organs. However, consuming too much fat can also lead to weight gain and other health issues. One serving of Square Sausage Ravioli contains 16g of total fat, which is equivalent to 25% of the daily recommended value based on a 2,000-calorie diet. Although this may seem high, most of the fat in Square Sausage Ravioli comes from the cheese and meat filling. To make your Square Sausage Ravioli healthier, opt for leaner meats and low-fat cheeses, or add veggies such as spinach or squash to increase the fiber and nutrient content while also decreasing the fat content.

Square Sausage Ravioli and Protein Content

Protein is an important macronutrient that helps build and repair tissues, maintain a healthy immune system, and regulate metabolism. Square Sausage Ravioli is a good source of protein, which is mainly derived from the meat filling. One serving of Square Sausage Ravioli contains 14g of protein, which is equivalent to 28% of the daily recommended value based on a 2,000-calorie diet. This can help you meet your daily protein needs and keep you feeling full and satisfied. However, if you're vegetarian or want to limit your meat intake, you can still enjoy Square Sausage Ravioli by using plant-based protein sources such as tofu, tempeh, or legumes.

Carbohydrates in Square Sausage Ravioli

Carbohydrates are the primary source of energy for our bodies and are essential for proper brain and muscle function. Square Sausage Ravioli is a moderate source of carbohydrates due to the pasta shell. One serving of Square Sausage Ravioli contains 32g of carbohydrates, which is equivalent to 11% of the daily recommended value based on a 2,000-calorie diet. However, keep in mind that the carbohydrate content of Square Sausage Ravioli may vary depending on the type of pasta and fillings used. To increase the fiber content of your Square Sausage Ravioli, opt for whole grain pasta or add some veggies such as bell peppers, mushrooms, or zucchini to the filling.

How much Sodium in Square Sausage Ravioli?

Sodium is an important mineral that helps regulate blood pressure, fluid balance, and nerve function. However, consuming too much sodium can also lead to high blood pressure and other health issues. One serving of Square Sausage Ravioli contains 900mg of sodium, which is equivalent to 39% of the daily recommended value based on a 2,000-calorie diet. This is mainly derived from the salt used in the pasta and filling. To lower the sodium content of your Square Sausage Ravioli, choose low-sodium pasta and canned tomato sauce, and limit the added salt in the filling.

Calcium and Iron Content in Square Sausage Ravioli

Calcium and iron are essential minerals that are important for bone health, oxygen transport, and various metabolic pathways. Square Sausage Ravioli is a moderate source of calcium and iron, mainly due to cheese and meat filling. One serving of Square Sausage Ravioli contains 200mg of calcium, which is equivalent to 20% of the daily recommended value based on a 2,000-calorie diet. It also contains 3mg of iron, which is equivalent to 17% of the daily recommended value based on a 2,000-calorie diet. To enhance the calcium content of your Square Sausage Ravioli, choose cheese that is high in calcium, such as ricotta or Parmesan. To increase the iron content, you can add spinach or kale to the filling, or opt for plant-based sources such as lentils, cashews, or dark chocolate.

Vitamins in Square Sausage Ravioli

Apart from minerals, Square Sausage Ravioli also contains various vitamins that are important for overall health and wellbeing. One serving of Square Sausage Ravioli contains 5% of the daily recommended value of vitamin A, 10% of vitamin C, and 10% of vitamin K, all of which are derived from the vegetable filling component. These vitamins play a key role in maintaining healthy vision, skin, immune system, and blood clotting. To boost the vitamin content of your Square Sausage Ravioli, add more veggies such as bell peppers, spinach, and broccoli, which are loaded with vitamins and antioxidants.

What are the Ingredients in Square Sausage Ravioli?

Square Sausage Ravioli is a classic Italian dish that can be made with simple and wholesome ingredients. The traditional filling consists of ground pork, various herbs and spices, and grated cheese. The pasta shell is typically made with flour, eggs, and water. However, the filling and pasta can be modified to suit your taste and preferences. You can use different types of meat such as beef or chicken, or opt for a vegetarian filling such as ricotta cheese and spinach. To make the pasta shell more nutritious, you can choose whole grain flour or add some veggies such as tomato paste or beetroot juice to give it a natural color and flavor.

How to Cook Square Sausage Ravioli?

Cooking Square Sausage Ravioli is a simple and easy process that can be done in a few steps. Here's how to do it:

1. Bring a large pot of salted water to a boil.
2. Add the ravioli and cook for 6-8 minutes, or until they float to the top and the pasta is tender.
3. Drain the ravioli and serve with your favorite sauce and toppings.

To make the ravioli more flavorful, you can add some garlic, onion, or herbs such as basil, oregano, or thyme to the sauce. You can also top it with some grated cheese, chopped nuts, or fresh herbs.

Tips for Serving Square Sausage Ravioli

Square Sausage Ravioli is a versatile dish that can be served in many ways. Here are some tips to make it even more delicious and nutritious:

• Add more veggies to the filling, such as spinach, kale, or bell peppers, to boost the fiber and nutrient content.
• Use low-fat cheese or lean meats to reduce the fat content.
• Choose whole grain pasta or add some veggies to the pasta dough to increase the fiber and vitamin content.
• Pair your Square Sausage Ravioli with a side salad or some roasted veggies to create a balanced meal.
• Experiment with different sauces and toppings, such as tomato sauce, pesto, or alfredo sauce, to add variety and flavor.

By following these simple tips, you can enjoy a delicious and nutritious Square Sausage Ravioli meal that will please your taste buds and nourish your body.