Are you a fan of fruity gummy candies? You might want to pay attention to the nutritional information on the package of your favorite Orange Gummy Candy! 9 pieces (45 g) of this treat contain 150 calories.
While Orange Gummy Candy might be a fun and easy snack to grab on-the-go, it's important to be mindful of the nutritional content of what you're eating. Below, we'll take a closer look at the nutrition facts of Orange Gummy Candy and what they mean for your diet.
Whether you're watching your weight or trying to make healthier choices, there are ways to incorporate small indulgences into your diet without overdoing it. Let's explore how to keep Orange Gummy Candy in moderation and still satisfy your sweet tooth.
Calories in Orange Gummy Candy
One serving of Orange Gummy Candy - which is 9 pieces or 45 g - has 150 calories. Keep in mind that 150 calories can add up quickly depending on your snacking habits throughout the day. If you're keeping track of your daily caloric intake, be mindful of how many servings of Orange Gummy Candy you consume.
Nutrition Facts of Orange Gummy Candy
In addition to calories, it's important to look at the full nutritional profile of Orange Gummy Candy. One serving has the following nutrition facts: - Total Fat: 0g - Carbohydrates: 37g, with 22g coming from sugar.
Sugar Content in Orange Gummy Candy
Orange Gummy Candy is a sugary treat - one serving has 22g of sugar. While it's okay to indulge in sweets occasionally, it's important to balance your sugar intake with other nutrient-rich foods. Opting for fresh fruit instead of candy can help satisfy your sweet cravings while providing additional vitamins and fiber.
Total Fat in Orange Gummy Candy
One serving of Orange Gummy Candy has 0g of total fat. While this might seem like good news, be aware that sugary treats like gummy candy are often high in calories and sugar even if they are fat-free. Try to balance out your snacking with lean sources of protein and healthy fats to keep you feeling full and satisfied.
Carbohydrates in Orange Gummy Candy
Orange Gummy Candy has 37g of carbohydrates per serving. Carbohydrates can be an important source of energy for your body, but be aware that high-carb snacks like candy can cause blood sugar spikes and crashes. Pairing your snacks with foods high in protein and fiber can help slow the absorption of carbohydrates into your bloodstream.
Protein Content in Orange Gummy Candy
Unfortunately, Orange Gummy Candy doesn't offer any protein - one serving has 0g. Protein is an essential nutrient that helps your body repair and build muscle, among other things. If you're looking for a snack that will keep you feeling full and satisfied for longer, try pairing gummy candy with a protein-rich food like yogurt or nuts.
How Many Pieces of Gummy Candy Equals 150 Calories?
If you're counting your calories, you might be wondering how many pieces of Orange Gummy Candy you can eat to stay within your calorie goals. With each serving being 150 calories, you can have 1 serving or 9 pieces of Orange Gummy Candy to stay within that range. Be sure to factor in any other snacks or meals you'll have throughout the day to stay within your daily recommended calorie intake.
Orange Gummy Candy and Daily Sugar Intake
The American Heart Association recommends that men consume no more than 36g of added sugar per day, and women no more than 25g. With one serving of Orange Gummy Candy containing 22g of sugar, it's important to consider your overall sugar intake for the day. Try substituting fresh fruit or unsweetened applesauce for gummy candy to keep your sugar intake in check.
Is Orange Gummy Candy Safe for People with Diabetes?
As with any sugary snack, it's important to be mindful of your sugar intake if you have diabetes. Talk to your doctor or a registered dietitian about how to incorporate treats like Orange Gummy Candy as part of your diabetes management plan. They can help you determine the right portion sizes and how to balance out your diet accordingly.
How to Incorporate Orange Gummy Candy in Your Diet
While Orange Gummy Candy might not be the healthiest option for a snack, it's okay to indulge in moderation. Here are a few tips for incorporating gummy candy into your diet without going overboard: - Stick to one serving at a time, which is 9 pieces or 45g. - Pair gummy candy with nutritious foods like fruit or nuts to make a more balanced snack.
It's important to be mindful of your snacking habits and balance treats with nutrient-rich foods.
5 FAQs About Orange Gummy Candy
1. How many calories are in the recommended serving size of Orange Gummy Candy?
The recommended serving size of Orange Gummy Candy is 9 pieces (45 g) and contains 150 calories.
2. What are the ingredients in Orange Gummy Candy?
The ingredients in Orange Gummy Candy typically include sugar, corn syrup, gelatin, citric acid, artificial flavors and colors.
3. Are Orange Gummy Candies gluten-free?
It depends on the brand. Some brands may use gluten-free ingredients and may be safe for individuals with gluten sensitivities. However, it is always best to check the label for any gluten-containing ingredients.
4. Can Orange Gummy Candy be part of a healthy diet?
Orange Gummy Candy is high in sugar, and should be consumed in moderation. It is not considered a healthy snack, but can be enjoyed as an occasional treat.
5. How do I store Orange Gummy Candy?
Orange Gummy Candy should be stored in a cool, dry place away from direct sunlight. It is best to store them in an airtight container to maintain freshness.