Calories in 9 pieces Spicy California Roll?

9 pieces Spicy California Roll is 286 calories.

Craving sushi but watching your calories? Look no further than the Spicy California Roll! This delicious roll packs a punch of flavor in just 286 calories.

Made with fresh seafood and vegetables, the Spicy California Roll is a healthier alternative to traditional rolls. Each roll contains protein, fiber and essential vitamins and minerals, making it a nutritious option for any meal.

In this article, we'll explore the benefits of the Spicy California Roll and show you why it's a delicious and healthy choice for sushi lovers everywhere.

9 pieces Spicy California Roll

Satisfies your sushi craving

Craving sushi but want to avoid the excess calories? The Spicy California Roll is a great way to satisfy your sushi craving without breaking the bank. Each roll is packed with fresh, healthy ingredients and enough flavor to make your taste buds dance. Made with succulent crab, creamy avocado and crisp cucumber, this roll is a delicious twist on a traditional California Roll. Add a little kick with spicy mayo sauce and you have the perfect roll that will leave you wanting more! So the next time you're craving sushi, grab a Spicy California Roll and enjoy all the benefits of this delicious and healthy dish.

A healthier alternative to traditional rolls

Want a healthier option for your sushi fix? Look no further than the Spicy California Roll. Unlike traditional rolls that are loaded with high-calorie ingredients like tempura and cream cheese, the Spicy California Roll is made with fresh vegetables and seafood. Each roll is packed with protein, fiber and essential vitamins and minerals, making it a nutritious option for any meal. The ingredients in the Spicy California Roll also make it a great source of antioxidants, which help boost your immune system and protect your body from harmful free radicals. So choose the Spicy California Roll over traditional rolls and enjoy all the health benefits that come with this delicious dish.

A delicious way to get your daily dose of veggies

Trying to sneak more veggies into your diet? The Spicy California Roll can help! Packed with fresh vegetables like avocado and cucumber, the Spicy California Roll is a delicious way to get your daily dose of essential nutrients. These vegetables are rich in fiber, vitamins and minerals, making them an important part of any healthy diet. So next time you're looking for a tasty way to eat your veggies, reach for a Spicy California Roll and enjoy all the health benefits that come with it.

Perfect for a quick and easy lunch

Short on time but craving something delicious? The Spicy California Roll is the perfect lunch option! Easy to make and easy to eat, this roll packs a flavorful punch in just a few bites. Plus, it's light and healthy enough to keep you feeling full and energized all afternoon. So next time you need a quick and easy lunch option, turn to the Spicy California Roll and enjoy all the benefits of this delicious and nutritious dish.

Satisfies your spicy food craving

Craving something spicy? The Spicy California Roll is the perfect dish for you! Made with spicy mayo sauce, this roll packs a flavorful punch that will satisfy any spicy food lover. And with fresh ingredients like crab and avocado, it's a dish that's both delicious and nutritious. So next time you're in the mood for something spicy, indulge in the Spicy California Roll and enjoy all the heat and flavor that comes with it.

Great for sharing with friends

Looking for a tasty and healthy appetizer to share with friends? Look no further than the Spicy California Roll! This roll is not only delicious, but it's also a great way to share a healthy and nutritious snack with friends. Plus, with its bold and spicy flavors, it's sure to impress even the pickiest of eaters. So next time you're entertaining guests, serve up some Spicy California Rolls and watch as it becomes the star of the show.

A low-calorie option for sushi lovers

Watching your calories but still craving sushi? The Spicy California Roll is the perfect dish for you! With just 286 calories per roll, this dish is a low-calorie option for any meal. And with its delicious and nutritious ingredients like crab and avocado, you won't even miss the added calories. So if you're looking for a low-calorie option for your next meal, try out the Spicy California Roll and enjoy all the benefits of this delicious and healthy dish.

Packed with flavor and nutrients

Looking for a dish that's both flavorful and nutritious? Look no further than the Spicy California Roll. Packed with fresh seafood and vegetables, this roll is not only delicious but it's also a great source of essential nutrients like protein, fiber, and vitamins. Plus, with its spicy mayo sauce, it's a dish that's bursting with flavor. So next time you're looking for a tasty and healthy meal option, turn to the Spicy California Roll and enjoy all the benefits that come with it.

A filling option for weight loss diets

Trying to lose weight but still want to indulge in your favorite foods? The Spicy California Roll is a great dish for weight loss diets. With its fresh ingredients and low-calorie count, this roll is a filling and healthy option for any meal. Plus, the protein and fiber in this dish will help keep you feeling full and satisfied for hours. So if you're looking for a filling and nutritious option for your weight loss diet, try out the Spicy California Roll and enjoy all the benefits that come with it.

Guilt-free indulgence

Craving something indulgent but don't want to feel guilty about it? The Spicy California Roll is the perfect dish for you. With its fresh ingredients and low-calorie count, this dish is a guilt-free option for any meal. And with its spicy mayo sauce, it's a dish that's bursting with flavor and will leave you feeling satisfied. So next time you're in the mood for something indulgent, try out the Spicy California Roll and enjoy all the benefits of this delicious and healthy dish.

Simplicity is the key to achieving maximum wellbeing, and the Spicy California Roll is the perfect example of this.

5 FAQs about Spicy California Roll and its calories

1. What is a Spicy California Roll?

A Spicy California Roll is a sushi roll made with crab meat, cucumber, and avocado, rolled in sushi rice and nori seaweed. It is typically seasoned with spicy mayonnaise and sesame seeds for an extra bit of flavor and crunch.

2. How many calories are in 9 pieces of Spicy California Roll?

There are 286 calories in 9 pieces of Spicy California Roll.

3. Is Spicy California Roll healthy?

Spicy California Roll can be a healthy meal option as it is low in fat and high in protein. However, it is important to keep in mind the serving size and the amount of rice used in the roll, which can add up to the calorie count.

4. How can I make Spicy California Roll healthier?

You can make Spicy California Roll healthier by using brown rice instead of white rice, adding more vegetables such as carrots or bell peppers, and using low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.

5. Can I eat Spicy California Roll if I have a seafood allergy?

If you have a seafood allergy, it is not recommended to eat Spicy California Roll as it contains crab meat. It is important to check with the sushi chef or server about the ingredients used in the roll before consuming.

Nutritional Values of 9 pieces Spicy California Roll

UnitValue
Calories (kcal)286 kcal
Fat (g)6 g
Carbs (g)36 g
Protein (g)7 g

Calorie breakdown: 24% fat, 64% carbs, 12% protein

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