If you're looking for a delicious snack, look no further than he?1 bread stick (65 g) Mozzarella Bread Sticks. These tasty treats pack a punch with 180 calories per serving, making them a perfect option for snacking on the go. But, what's in them? Here's a breakdown of the nutritional information you need to know.

Each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 22 grams of carbohydrates, 8 grams of protein, and 7 grams of fat. That's not all, though, as they also boast 5% of your recommended daily calcium intake and 13% of your recommended daily sodium intake.

So, if you're looking for a snack that's both tasty and nutritious, give he?1 bread stick (65 g) Mozzarella Bread Sticks a try. They're perfect for picnics, lunchboxes, or just a quick snack on the go.

Caloric Content

If you're watching your calorie intake, you'll be happy to know that each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 180 calories. This makes them a perfect option for snacking in moderation. Of course, if you're trying to lose weight, you'll need to factor in the calories from other foods throughout the day. But, if you're looking for a quick and easy snack, he?1 bread stick (65 g) Mozzarella Bread Sticks are a great choice. Remember that moderation is key when it comes to snacking, so be sure to keep your portions small and balance your calorie intake with other healthy foods throughout the day.

Carbohydrate Content

Each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 22 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose your carbs wisely. In general, you'll want to choose complex carbohydrates like those found in whole grains, fruits, and vegetables. These types of carbs provide your body with sustained energy without causing a spike in blood sugar levels. Snacks like he?1 bread stick (65 g) Mozzarella Bread Sticks can be a great way to fuel up between meals, but be sure to pair them with other healthy options like fresh produce and lean proteins.

Protein Content

Eating a diet that's rich in protein is important for maintaining muscle mass, promoting satiety, and supporting overall health. Each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 8 grams of protein, making them a good option for snacking on the go. To ensure that you're getting enough protein throughout the day, try to incorporate lean proteins like chicken, fish, and beans into your meals as well. Remember that protein is an important macronutrient, but it's only one part of a balanced diet. Be sure to pair your protein sources with plenty of fruits, vegetables, and whole grains for optimal health.

Fat Content

Fats are important for a variety of bodily functions, including hormone production, brain health, and energy storage. However, not all fats are created equal. Each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 7 grams of fat, primarily in the form of saturated fat. While some saturated fat is okay, it's best to limit your intake of this type of fat and focus on healthier options like monounsaturated and polyunsaturated fats. To incorporate healthy fats into your diet, try incorporating foods like avocados, nuts, and olive oil into your meals. And, as always, moderation is key when it comes to snacking on high-fat treats like he?1 bread stick (65 g) Mozzarella Bread Sticks.

Calcium Content

Calcium is an important mineral that's essential for strong bones and teeth, muscle function, and nerve transmission. Each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 5% of your recommended daily calcium intake, making them a good choice for snacking on the go. To ensure that you're getting enough calcium throughout the day, try incorporating dairy products like milk and cheese, as well as leafy greens and fortified products like tofu and orange juice. Remember that calcium is just one part of a healthy diet, so be sure to pair your dairy products with a variety of fruits, vegetables, and whole grains for optimal health.

Sodium Content

Sodium is an essential mineral that's important for maintaining fluid balance, nerve function, and muscle contraction. However, too much sodium can lead to high blood pressure, which increases your risk of heart disease and stroke. Each serving of he?1 bread stick (65 g) Mozzarella Bread Sticks contains 13% of your recommended daily sodium intake. To keep your sodium intake in check, be sure to balance high-sodium foods like bread sticks with low-sodium options like fresh produce and lean proteins.

Fiber Content

Fiber is an essential nutrient that's important for digestive health, weight management, and disease prevention. Unfortunately, he?1 bread stick (65 g) Mozzarella Bread Sticks are not a good source of fiber, with just 1 gram per serving. To ensure that you're getting enough fiber throughout the day, try incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet. Remember that fiber is an important nutrient, but it's just one part of a balanced diet. Be sure to pair your fiber-rich foods with plenty of lean protein and healthy fats for optimal health.

Ingredients

The ingredients in he?1 bread stick (65 g) Mozzarella Bread Sticks are fairly simple, with just a handful of ingredients that you can recognize and pronounce. Here's the full ingredient list: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shredded Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Yeast, Dextrose, Spice, Dehydrated Garlic, Onion Powder, Soy Lecithin. If you're trying to avoid certain ingredients like wheat or soy, be sure to read the label carefully before purchasing.

Allergens

He?1 bread stick (65 g) Mozzarella Bread Sticks contain several common allergens, including milk and wheat. They may also contain traces of soy. If you have a known allergy to any of these ingredients, be sure to avoid this product. It's important to note that food allergies can be serious and even life-threatening in some cases, so always read the label carefully and consult with your doctor if you have any concerns. If you have a severe allergy, you may also want to consider carrying an epinephrine auto-injector with you at all times.

Serving Suggestions

So, you've got a bag of he?1 bread stick (65 g) Mozzarella Bread Sticks... now what? These tasty treats can be enjoyed on their own as a quick snack, but they can also be paired with other foods for a more satisfying meal. Try pairing them with fresh fruit, vegetables, and hummus for a balanced snack, or use them as a dipper for marinara sauce or a cheesy dip. You can even add them to a salad for a little bit of crunch and extra flavor. The possibilities are endless!