Are you looking for a warm and filling meal without spending hours in the kitchen? Look no further than 1/2 cup (123 g) of Bean with Bacon Soup Condensed! With only 140 calories per serving, this soup is the perfect option for a quick and easy meal.
Not only is it low in calories, but it also provides a good source of fiber and protein. One serving of the soup contains 9 grams of protein and 4 grams of fiber, helping to keep you feeling full and satisfied.
In this article, we'll explore the nutritional breakdown, how it's made, popular brands, potential benefits and drawbacks, and some serving suggestions to help you enjoy this tasty soup.
What is Bean with Bacon Soup?
Bean with Bacon Soup is a classic soup that has been a favorite for generations. It typically includes navy beans, bacon, and vegetables like carrots and celery. The soup is usually made with a chicken or beef broth, and is thickened with flour or another type of starch. Depending on the brand, the soup may also include other ingredients like tomato paste or spices. The soup is often used as a side dish or a main course, and can be served with bread or crackers. It's a comforting and hearty meal that is perfect for cold winter evenings.
Calories in a 1/2 Cup Serving
One serving of 1/2 cup (123 g) of Bean with Bacon Soup Condensed contains 140 calories. This makes it a great option for those who are watching their calorie intake, as it provides a filling meal without adding too many calories to your diet.
Macronutrient Breakdown
In addition to the low calorie count, Bean with Bacon Soup provides a good source of protein and fiber. One serving contains 9 grams of protein and 4 grams of fiber. It also provides 23 grams of carbohydrates and 1 gram of fat.
Micronutrient Content
Bean with Bacon Soup also contains several important micronutrients. One serving provides 10% of the daily recommended value of vitamin A, 4% of vitamin C, and 6% of iron. While it's not a significant source of any one vitamin or mineral, it does provide a variety of nutrients that can help you meet your daily needs.
How is it Made?
Bean with Bacon Soup is typically made by first rendering bacon in a pot, then adding chopped onions, carrots, and celery to the pot. The vegetables are sautéed until they are tender, then flour is added to the pot to create a roux. Chicken or beef broth is then added to the pot along with navy beans and any additional spices or ingredients. The soup is then simmered until it thickens and the flavors meld together.
Ingredients List
The specific ingredients in Bean with Bacon Soup can vary depending on the brand, but here is a common list of ingredients:
- Navy Beans
- Bacon
- Onions
- Carrots
- Celery
- Chicken or Beef Broth
- Flour
- Spices
Popular Brands
There are several popular brands of Bean with Bacon Soup, including:
- Campbell's
- Progresso
- Knorr
- Pacific Foods
Health Benefits
Bean with Bacon Soup provides several potential health benefits. The combination of protein and fiber can help to keep you feeling full and satisfied, which can prevent overeating and aid in weight loss. The soup also provides a variety of micronutrients, including vitamins A and C and iron. The navy beans in the soup are a great source of plant-based protein and fiber. They have been shown to lower cholesterol levels, improve gut health, and may reduce the risk of chronic diseases like heart disease and diabetes.
Potential Drawbacks
While Bean with Bacon Soup can be a healthy option, it is important to pay attention to the sodium content. One serving of the soup can contain up to 900 mg of sodium, which is about 40% of the daily recommended intake. High sodium intake can lead to high blood pressure and other health issues.
Serving Suggestions
Bean with Bacon Soup is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to try:
- Serve with a crusty bread or crackers
- Top with shredded cheese or sour cream
- Use as a base for a casserole or pot pie
- Add cooked vegetables like kale or spinach for extra nutrition
Bean with Bacon Soup is a comforting and hearty meal that is perfect for cold winter evenings.
5 Frequently Asked Questions About Bean with Bacon Soup
1. What are the ingredients in Bean with Bacon Soup?
Bean with Bacon Soup typically contains navy beans, water, cooked bacon, tomato paste, wheat flour, salt, and spices. Some varieties may also include other vegetables such as carrots, onions, and celery.
2. Is Bean with Bacon Soup healthy?
Bean with Bacon Soup can be a good source of protein and fiber, but it is also high in sodium and often contains added preservatives and artificial flavors. It should be consumed in moderation as part of a balanced diet.
3. How should I store leftover Bean with Bacon Soup?
Leftover Bean with Bacon Soup should be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.
4. Can I use Bean with Bacon Soup in recipes?
Yes, Bean with Bacon Soup can be used as a base for recipes such as casseroles, dips, and even as a sauce for pasta dishes.
5. How can I make Bean with Bacon Soup taste better?
Some ways to enhance the flavor of Bean with Bacon Soup include adding diced vegetables, such as carrots and celery, or using it as a sauce for cooked pasta or rice.