1/2 cup (124 g) Cream of Poblano Soup is a low-calorie soup option that is perfect for those who are looking for a healthy and delicious meal. With only 60 calories per serving, this soup is a great choice for anyone who is trying to manage their weight or maintain a healthy lifestyle.

In addition to being low in calories, Cream of Poblano Soup is also rich in vitamins and minerals. It contains a variety of vegetables such as poblano peppers, onions, and garlic, which are all great sources of nutrients.

In this article, we'll explore the ingredients, texture, and spice level of Cream of Poblano Soup, as well as its nutritional value, preparation tips, serving suggestions, cost comparison, storage recommendations, and health benefits.

Low-Calorie Soup Option

Cream of Poblano Soup is a great low-calorie soup option for anyone who is trying to eat healthy or manage their weight. With only 60 calories per serving, it is a great way to get all the flavor and nutrition without any of the guilt. This soup is also packed with vegetables, which makes it a great source of fiber, vitamins, and minerals. The poblano peppers, onions, and garlic provide a delicious and savory flavor that will leave you feeling satisfied and full.

Ingredient List

The ingredients used to make Cream of Poblano Soup include poblano peppers, onions, garlic, chicken broth, heavy cream, and spices. The vegetables are roasted to bring out their natural sweetness and the chicken broth and cream are added to create a rich and creamy texture. The spices used in this soup include cumin, coriander, and paprika, which add a subtle smoky and earthy flavor to the soup. The soup is then blended until it is smooth and creamy.

Texture and Consistency

Cream of Poblano Soup has a smooth and creamy texture that is both comforting and satisfying. The soup is thick enough to be filling, but not so thick that it feels heavy or overwhelming. The vegetables in the soup add texture and depth of flavor, while the cream gives it a luxurious and silky mouthfeel. Overall, the texture and consistency of this soup are perfectly balanced and delicious.

Spice Level

Cream of Poblano Soup has a mild to medium spice level, depending on the freshness and heat level of the poblano peppers used. The spices used in the soup, such as cumin and coriander, add a subtle smoky and earthy flavor that complements the heat of the peppers. If you prefer a spicier soup, you can add some red pepper flakes or a dash of hot sauce to the soup to give it an extra kick. Alternatively, if you are sensitive to spice, you can use fewer poblano peppers or remove the seeds and membranes from the peppers before roasting them.

Nutritional Value

1/2 cup (124 g) of Cream of Poblano Soup contains 60 calories, 4.5 grams of fat, 4 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. It is also a good source of vitamins A and C, as well as calcium and iron. This soup is low in calories and fat, making it a great option for anyone who is trying to lose weight or maintain a healthy lifestyle. It is also high in fiber, which can help you feel full and satisfied for longer periods of time.

Preparation Tips

To make Cream of Poblano Soup, start by roasting the poblano peppers, onions, and garlic until they are soft and caramelized. Then, add the vegetables to a blender along with the chicken broth, cream, and spices. Blend until the soup is smooth and creamy, then transfer it to a pot and heat it over medium heat until it is hot and bubbly. Be sure to stir the soup frequently to ensure that it heats evenly and does not scorch on the bottom of the pot.

Popular Serving Suggestions

Cream of Poblano Soup is a versatile dish that can be served in a variety of ways. Some popular serving suggestions include:

• Serve with a slice of crusty bread or a roll for dipping
• Garnish with a dollop of sour cream and some chopped cilantro
• Serve over rice or quinoa for a hearty meal
• Add some cooked chicken or shrimp to the soup to make it even more filling and satisfying

Cost Comparison

When compared to other soups on the market, Cream of Poblano Soup is a relatively affordable option. While prices may vary depending on where you live and where you purchase the soup from, it typically costs around $3-$5 per serving. Alternatively, you can make your own Cream of Poblano Soup at home using fresh ingredients, which may be more cost-effective in the long run. However, be sure to factor in the cost of your time and any additional ingredients or equipment that you may need to purchase.

Storage Recommendations

Cream of Poblano Soup can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. To store the soup in the refrigerator, transfer it to an airtight container and make sure it is completely cooled before putting it in the fridge. To freeze the soup, transfer it to a freezer-safe container and be sure to leave some room at the top for expansion. When you are ready to eat the soup, simply thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave.

Health Benefits

In addition to being low in calories and fat, Cream of Poblano Soup is also packed with nutrients that can help support overall health and wellness. The vegetables in the soup, such as poblano peppers, onions, and garlic, are all great sources of vitamins and minerals that can help boost immune function, support digestion, and reduce inflammation. The fiber in the soup can also help promote feelings of fullness and satiety, which can help prevent overeating and promote healthy weight management. Finally, the spices and flavors in Cream of Poblano Soup can help add variety and excitement to your diet, making it easier to stick to a healthy eating plan.